On Q Performance Therapy Podcast

• 74. FAQS: Arm Care, Programming, ACL Recovery, and Advice to New Physical Therapists

  In this episode of the On Q podcast, host Mike Quintans, DPT engages in an exciting discussion with Rob Rabena, director of strength and conditioning at Ivy Rehab in Newtown Square. The conversation covers a wide range of topics related to physical therapy, strength coaching, and program design. Together, Mike and Rob shed light on the role of physical therapists and strength coaches in providing comprehensive care for athletes and patients, emphasizing the need for ongoing support and guidance beyond the clinic. The key moments in this episode are:00:01:42 - Arm Care - Importance and Best Practices 00:07:42 - Arm Care - Common Mistakes and Overloading Issues 00:10:25 - ACL Injuries and Return to Performance 00:12:32 - Importance of Home Exercise Program after PT 00:13:32 - Importance of Strength Training Post-Rehab 00:15:02 - Programming Design and Exercise Variation 00:23:31 - Changing Perspectives in Professional Career 00:24:18 - Changing Perspectives on Exercise 00:25:14 - Reevaluating Manual Therapy 00:26:28 - Career Advice for Aspiring Physical Therapists 00:28:01 - Importance of Coaching Skills for PTs

  --------  

  30:08
• 73. UCL Injury Prevention and Repair For Baseball Players with Phillies' Head Team Physician Dr. Steven B. Cohen, MD

  In this episode of On Q, hosts Mike Quintans and Rob Rabena chat with Dr. Steven Cohen, a leading sports medicine specialist and head physician for the Philadelphia Phillies, about UCL injuries in baseball players. Dr. Cohen dives into the details of UCL tears, discussing the causes, diagnosis, and treatment options, including primary repair and reconstruction. He emphasizes the importance of understanding the entire kinetic chain and tailoring treatment to individual circumstances, shedding light on the changing demographics of UCL tears and the impact of intense year-round throwing. The conversation also delves into the rehabilitation process post-Tommy John surgery, debunking misconceptions and highlighting the critical role of education in injury prevention. Dr. Cohen's expertise and insights offer valuable guidance for athletes, parents, and coaches in safeguarding arm health and optimizing performance. If you're a concerned parent or a dedicated coach aiming to protect your young athlete's arm health while enhancing their pitching performance, this episode is a must listen. Contact Dr. Cohen via Rothman Orthopaedics The key moments in this episode are:00:00:04 - Introduction to the Podcast 00:01:22 - Dr. Steven Cohen's Background 00:03:08 - Mechanism of UCL Tear 00:05:26 - Diagnosis of UCL Tear 00:10:26 - Surgical Treatment of UCL Tear 00:11:21 - UCL Injury Management and Recovery 00:12:52 - UCL Tears in Young Athletes 00:16:26 - Recovery Differences by Position 00:17:33 - Timing and Season Considerations 00:22:01 - Early Rehab and Strength Training 00:23:20 - Importance of Rehab and Training after Elbow Surgery 00:25:48 - Revisions in UCL Reconstruction 00:28:29 - Success Rates and Risk Factors of UCL Injuries 00:30:29 - Mitigating UCL Injury Risks 00:34:54 - Navigating the Goals of Young Athletes and Their Parents 00:38:14 - Developing Pitchers with a Well-Structured Throwing Program 00:39:30 - Age-Appropriate Strength and Conditioning Training 00:40:03 - Assessing Risk Factors in Young Athletes 00:43:12 - Key Component of Throwing Programs 00:46:05 - Importance of Educating Athletes 00:47:27 - Rest and Recovery Timeline 00:48:37 - Relevance of Sports Medicine 00:49:40 - Importance of Rehabilitation

  --------  

  50:24
• 72. Force Plates, Pitch Counts, and Sprinting: Strength Training For Baseball Players with Mark Jesse

  In this episode of On Q, you'll dive into a captivating conversation between hosts Mike Quintans and Rob Rabena and guest Mark Jesse, a seasoned strength and conditioning coach who was formerly with the Philadelphia Phillies' single A affiliate Blue Claws. Mark shares his journey from starting as an intern to becoming an integral part of the coaching team, offering valuable insights into individualized programming, managing training on the road, and integrating technology for performance tracking. His expertise in adapting training strategies for players based on their position and recent game performance, as well as his emphasis on utilizing technology to enhance player performance, makes this episode a must-listen for strength coaches and trainers in baseball. Mark's experiences and wisdom provide a wealth of knowledge that can significantly impact player performance and injury prevention. Learn more about Mark and Landshark Performance: https://landsharkperformance.co/about/mark-jesse The key moments in this episode are: 00:00:04 - Introduction to the Podcast 00:02:29 - Training Differences for Pitchers vs. Position Players 00:07:18 - Implementation of Technology in the Weight Room 00:09:41 - Individualized Programming and Data Analysis 00:11:07 - Advantages of Using Data-Driven Training 00:11:19 - Importance of Pitch Velocity and VBT in Training 00:12:17 - Offseason Training and Building Aerobic Base 00:13:47 - Incorporating Speed Training in Season 00:16:29 - Emphasis on Player Health and Injury Prevention 00:17:27 - Joint Range of Motion and Flexibility 00:22:55 - Importance of Range of Motion in Shoulder Health 00:23:59 - Use of Technology in Offseason Training 00:27:13 - Collaborative Player Development Strategies 00:29:54 - Addressing the Rise of Tommy John Surgeries 00:33:36 - Challenges in Pro Ball vs. Private Sector 00:35:04 - Building a Competitive Environment 00:37:41 - Importance of Customer Service 00:39:51 - Cultural Adaptation in Pro Baseball 00:42:15 - Building a Successful Training Facility 00:45:02 - Exercise Selection for Baseball Players

  --------  

  47:01
• 71. Fueling Student Athletes: Nutrition, Supplements, and Hydration with Registered Dietitian Cat Hammer, MS, RDN, LDN, CSSD

  In the podcast episode of On Q, you'll dive into sports nutrition and performance with guest Cat Hammer, the Head Sports Dietitian at the University of Pennsylvania. Cat shares valuable insights on structuring meals, the importance of hydration, and the impact of supplements on athletic performance. Cat's practical tips and balanced approach to nutrition underscore how eating for athletes can be both simple and very complex, making this episode a must-listen for college athletes prioritizing performance and health. From discussing the use of supplements to providing guidance on meal timing and composition, Cat shares her expertise on the essential role of nutrition and hydration in optimizing athletic performance. In this episode, you'll learn: How to optimize your athletic performance with personalized meal structures and sports nutrition insights. The difference between a registered dietician and internet health coaches. The importance of meal timing and composition in the morning, before exercise, and after The crucial role of hydration in enhancing your athletic performance and overall well-being. What you should consider when buying supplements and protein powders. Since starting at Penn in 2020, Hammer has overseen the nutritional strategies and approaches for Penn’s intercollegiate teams, meeting individually with student-athletes as well as providing team and small group presentations. She also serves on multiple interdisciplinary committees with other members of Penn’s Sports Performance unit to better serve the Division’s nearly 1,000 student-athletes.  The Philadelphia native is also the owner of Hammer Fuel Sports Nutrition, a virtual sports nutrition counseling and consulting business for middle school, high school, collegiate and professional athletes. She is also a consultant with Ascent Athlete, formerly Maplezone Sports Institute, and began her career as the sports nutrition assistant with the Bradenton Marauders, the High-A affiliate of the Pittsburgh Pirates. Hammer earned her bachelor’s degree in nutrition and dietetics from West Chester University in 2018, where she was a three-time all-region and two-time all-conference softball player for the Golden Rams. She received a master’s degree in exercise and nutrition science from the University of Tampa in 2019.  Contact Cat: Penn Website Hammer Fuel Website Hammer Fuel Sports Nutrition Instagram The key moments in this episode are:00:00:04 - Introduction to Performance Therapy Podcast 00:02:08 - Building Relationships and Growth 00:05:05 - Planning Nutrition and Workouts 00:07:46 - A Day in the Life of a Registered Dietician in College Athletics 00:10:16 - Confidentiality and Collaboration 00:11:36 - Balancing Clinical and Sports Performance Nutrition 00:12:44 - Putting Together a Dietary Plan 00:14:03 - Caloric Intake for Athletes 00:15:47 - Registered Dietitian vs. Nutritionist 00:20:56 - Modifying Nutrient Intake Based on Activity 00:22:37 - Carb Cycling for Athletes 00:23:40 - Tracking Calories and Macros 00:25:18 - Meal Timing and Nutrient Intake 00:27:44 - Pitfalls of Excessive Protein Intake 00:31:52 - Thoughts on Intermittent Fasting 00:33:22 - Importance of Eating for Muscle Building 00:34:49 - Hydration for Athletes 00:37:28 - Impact of Dehydration on Performance 00:41:28 - Protein, Supplements, and Third-Party Testing 00:44:27 - Importance of Researching Supplements 00:46:09 - Creatine and Nutrition 00:48:31 - Casein Protein and Energy Drinks 00:53:51 - Simplifying Nutrition

  --------  

  55:04
• 70. Preventing Ankle and Achilles Injuries: Tips from Podiatrist Dr. Stephen Soondar, DPM

  In this episode of On Q, Dr. Stephen S. Soondar, a podiatrist at Healthmark Foot and Ankle, discusses the complexities of ankle injuries and Achilles tendon ruptures with hosts Mike Quintans and Rob Rabena. Dr. Soondar highlights the importance of setting realistic recovery expectations for patients, and dives into the best bracing protocols. This episode is a must-listen for anyone seeking insights into preventing injuries and promoting long-term foot and ankle health. In this episode you'll hear: Dr. Soondar explain the role of ankle support in sports to maximize performance and prevent injuries. The essential steps in Achilles tendon injury recovery for areturn to sports. Preventive measures to safeguard your ankles from potential injuries and stay in the game. "I think a lot of it is shoe gear. Making sure you're wearing the appropriate stuff for what you're playing. You're not going for a run in Chuck Taylor's, right? You're not playing basketball with a pair of crocs," - Dr. Stephen Soondar Dr. Stephen S. Soondar, D.P.M is a member of the American Podiatric Medical Association and a Fellow of the American College of Foot and Ankle Surgeons. He is Board Certified in Foot Surgery, Reconstructive Rearfoot and Ankle Surgery. He graduated from Temple University's School of Podiatric Medicine and has been published in the Journal of Foot and Ankle Surgery. Dr. Soondar specializes in Lower Extremity Trauma, Charcot Foot Reconstruction, Limb Salvage, and Ankle Arthroscopy as well as the comprehensive scope of Forefoot and Rearfoot medicine. He is a member of the Visitor’s and Founder’s boards at Temple University’s School of Podiatric Medicine. Learn more about Dr.Soondar here. The key moments in this episode are: 00:00:04 - Introduction to the Podcast 00:00:28 - Introduction of Dr. Stephen Sundar 00:04:20 - Mechanism of High Ankle Sprains 00:09:30 - Treatment and Recovery 00:10:18 - Ankle Braces and Orthosis 00:11:44 - The Ineffectiveness of Ankle Braces and Wraps 00:12:30 - The Benefits of Taping and Bracing 00:15:21 - Common Sports Prone to Ankle Injuries 00:16:10 - Post-injury Brace Recommendation 00:20:59 - Preventative Measures for Ankle Injuries 00:23:03 - Preventing Re-injury and Using Braces 00:25:04 - Mechanism of Achilles Tendon Rupture 00:27:37 - Surgery and Non-weight Bearing Period 00:29:23 - Managing Injuries in Higher-Level Athletes 00:32:58 - Conservative Management and Healing Process 00:34:36 - Surgical Intervention for Achilles Injuries 00:35:00 - Aaron Rogers' Recovery 00:36:01 - Different Repair Techniques 00:37:21 - Recovery Timeline and Long-Term Effects 00:43:01 - Preventative Measures and Strength Training 00:45:50 - Understanding the Causes of Injuries 00:46:50 - Mitigating the Risk of Injuries 00:47:52 - Importance of Stretching 00:48:12 - How to Connect

  --------  

  49:06

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About On Q Performance Therapy Podcast