Physician coach Michelle Chestovich MD shares ways to care for your brain in honor of mental health awareness month.
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Creating connection
Physician Michelle Chestovich MD shares simple ways to build more connection and this in turn creates more joy in your life.Share you ideas about connection here: [email protected]
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Do you like your background music?!
Physician coach Michelle Chestovich MD encourages you to become aware of the background "music" in your life.The thoughts running on repeat in your mind create the feel of your whole life. Ready to feel differently? Let’s take a look at your mental soundtrack—and how to edit it into something that truly serves you.
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Boundaries ease frustration!
Physician coach Michelle Chestovich MD talks about something that comes up often in coaching and in life—boundaries.We all know boundaries are important, but many of us struggle with how to actually set them. Often, we’re afraid of being perceived as rude or selfish because we were never really taught how to do it gracefully.So today, I want to share one small but powerful place to start when it comes to boundaries.Curious about how coaching could help you? Set up a free consult here: https://mamadocscheduling.as.me/
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Overcoming People Pleasing with Sara Fisk
Physician coach Michelle Chestovich MD discusses the way people pleasing affects us in life and how to take simple steps to overcome this with Master Coach Sara Fisk. A must listen episode!Check out Sara's podcast "The ex-good girl": https://podcasts.apple.com/us/podcast/the-ex-good-girl-podcast/id1672086651Check out her website and sign up for a class here: https://www.sarafisk.coach/BONUS SESSION for upcoming Stress Rx group! Sara Fisk has been invited to host a BONUS session "How to disappoint other people without feeling like you're going to die!". It is going to be incredible.Click here to grab a remaining seat in Stress Rx Group coaching: https://www.mamadoclifecoach.com/stress-rx-group-coaching-programWant to chat for 30 minutes to see if its right for you? Click here: https://mamadocscheduling.as.me/
There were many things we didn't learn in medical school and how to manage our mind was one of them. I share simple coaching tools that help you gain control and create the calm you crave.
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