Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome t...
Ep. 27: Gym-Timidation: How to Conquer Fear and Embrace Strength
In this episode of the Fit Physician podcast, Jake and Dr. Suzanne Rutherford discuss the common issue of gym intimidation, sharing personal stories and experiences that highlight the challenges many face when entering a gym environment. They emphasize the importance of overcoming fears, the humorous side of gym experiences, and the value of finding inspiration in others at the gym. The conversation also touches on navigating gym etiquette and the impact of personal trainers on one's confidence. Ultimately, they encourage listeners to embrace the learning process in fitness and to recognize that everyone is on their own journey.IN THIS EPISODE:00:00-Overcoming Gym Intimidation05:21-Personal Stories of Gym Experiences11:18-Navigating Gym Etiquette and Personal Trainers21:13-Embracing the Learning Process in Fitness26:50-Building Confidence in New Environments33:06-Practical Tips for Gym Success40:39-Creating a Supportive Environment--Connect With Us:💪 Join the FREE Fit Physician Kickstart Community📲 Follow Us On Instagram❤️ Learn More About The Fit Physician Program
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Ep. 26: Part 2: Creatine: Hype Or Hoax?
In part 2, we further explore the science behind creatine supplementation, breaking down its benefits for brain health, muscle growth, body composition, and more. We tackle common misconceptions—like fears of weight gain—and highlight its potential for improving cognition under stress, supporting mood disorders, and even aiding perimenopausal and pregnant women. Whether you’re looking to optimize strength, energy, or aging gracefully, this episode gives you the facts you need to decide if creatine is right for you.You’ll also learn practical tips, like how to choose the right type (hint: stick with creatine monohydrate), ideal dosages, and when supplementation may not be necessary.IN THIS EPISODE:00:00Introduction to Creatine: Hype or Hope?01:08Creatine and Mental Health: A Deeper Look03:59Creatine's Role in Body Composition06:50Creatine and Pregnancy: Benefits and Considerations09:59Safety and Side Effects of Creatine13:03Creatine for Women: Special Considerations15:55Practical Tips for Creatine Supplementation19:13Natural Sources of Creatine22:06Final Thoughts on Creatine SupplementationConnect With Us:💪 Join the FREE Fit Physician Kickstart Community📲 Follow Us On Instagram❤️ Learn More About The Fit Physician Program
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Ep. 25: Part 1: Creatine: Hype Or Hoax?
In this high anticipated episode of The Fit Physician Podcast, Suzanne and Jake tackle one of the most researched supplements in the health and fitness world—creatine. Suzanne breaks down the science behind its benefits, who it’s for, and why it’s not just for “gym bros.” Jake adds humor with a personal story about his early supplement mishaps.You’ll learn how creatine supports muscle growth, cognition (especially for sleep-deprived brains), and even bone health. Plus, why it’s only effective when built on a foundation of solid nutrition and strength training.IN THIS EPISODE:00:00Introduction to the Fit Physician Podcast00:52The Exploding Supplement Industry04:39Understanding Creatine: The Science Behind It10:17Creatine's Role in Energy Production14:05Individual Responses to Creatine16:57Debunking Myths: Creatine and Bulking19:39Creatine's Benefits Across Age Groups22:24Hyper Hoax: Creatine's Impact on Bone Health26:13Cognition and Creatine: Hype or Hope?29:30Conclusion and Future TopicsCONNECT WITH US:💪 Join the FREE Fit Physician Kickstart Community📲 Follow Us On Instagram❤️ Learn More About The Fit Physician Program
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Ep. 24: Science Snack #3: What Really Works for Long-Term Fat Loss
In this episode, Jake and Suzanne review the International Society of Sports Nutrition's position stand on diets and body composition. They discuss the organization's background and the purpose of a position stand. The key takeaway from the paper is that there is no one-size-fits-all approach to fat loss. The most important factors are being in a calorie deficit, consuming adequate protein, and finding a sustainable way of eating. The paper also emphasizes the importance of slow and steady fat loss and discourages extreme calorie restrictions. Overall, the position stand provides evidence-based information to help individuals make informed decisions about their diets.
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Ep. 23: Grief, Grit, and Gains: Dr. Deb's Transformation Story
In this episode of the Fit Physician Podcast, Dr. Deb Marshall shares her inspiring journey from aspiring physician to hospitalist in palliative care. She discusses her early struggles with self-doubt, body image issues, and the impact of diet culture on her life. After facing the unexpected loss of her father, Deb found strength through fitness and community, leading to a transformative journey that reshaped her approach to health and well-being. She emphasizes the importance of self-care, resilience, and the power of believing in oneself.IN THIS EPISODE:00:00-The Journey to Becoming a Physician10:08-Overcoming Body Image Issues and Diet Culture18:12-Navigating Grief and Finding Strength27:13-Transformative Fitness Journey and Self-DiscoveryConnect With Us:💪 Join the FREE Fit Physician Kickstart Community📲 Follow Us On Instagram❤️ Learn More About The Fit Physician Program
Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast.
As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast!
Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness.
Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free.
So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically.
Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976)
Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne.
A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies.
Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin.
Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body.
Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine.
The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s!
Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results.
Jake Wright, BSc
(Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach)
Meet Jake, also known as The Fit Physician Coach.
Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health.
For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results.
What separates Jake from the pack is not his education or his experience but his compassion.
Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.
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