Tess Challis Stops Aiming for Perfection and Gets Healthier!
In this episode of The Glenn Merzer Show, Tess Challis, a nine-time vegan cookbook author, shares her journey into veganism, the health benefits she experienced, and her new book, Food Joy. Tess discusses her unique approach to health coaching, the challenges of maintaining a vegan lifestyle, and the importance of balance in diet. She also reflects on raising her daughter as a vegan and the growing vegan movement in Phoenix. The conversation emphasizes the joy of food and the significance of making small, sustainable changes in one's diet.Check-out Tess's website: www.tesschallis.comChapters00:00 Introduction to Tess Chalice and Her Journey01:55 The One Degree Approach to Health Coaching03:14 Tess's Vegan Journey and Health Transformation08:20 Food Joy: Balancing Nutrition and Enjoyment09:40 Overcoming Perfectionism in Veganism12:31 Evolving Dietary Habits Over Time14:44 Raising a Vegan Daughter: Challenges and Triumphs18:19 Family Dynamics and Veganism20:59 The Launch of Food Joy24:54 The Growing Vegan Movement in Phoenix26:47 Protein Concerns in a Vegan Diet29:32 Conclusion and Future PlansHave healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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30:41
Brendan Kesler Breaks Down the Science of Nutrition for Us!
In this conversation, Brendan Kessler, a nutrition expert and PhD candidate, shares his journey into the world of nutrition, emphasizing the importance of a plant-based diet and dietary fiber. He discusses his personal health scare that led him to adopt a vegan lifestyle and highlights the alarming statistics regarding fiber consumption in the U.S. Kessler provides insights into the health benefits of fiber, its impact on gut health, and practical tips for increasing fiber intake in daily diets. The conversation underscores the need for greater awareness and action towards improving dietary habits for better health outcomes. In this conversation, Brendan discusses his journey to a vegan diet, emphasizing the importance of dietary fiber and plant-based nutrition. He highlights the consensus among nutrition scientists regarding the benefits of plant-based diets and introduces his theory of 'fuel plus fortification' in nutrition. The discussion also covers the balance between cooked and raw foods, the implications of saturated fats from coconut, and the foundational role of whole foods in human nutrition.Chapters00:00 Introduction to Brendan Kessler and His Journey05:44 Transition to Plant-Based Nutrition11:02 The Impact of Fiber on Health21:06 The Importance of Fiber in the American Diet29:57 Practical Tips for Increasing Fiber Intake36:06 Transitioning to a Vegan Diet43:41 The Consensus on Plant-Based Nutrition50:14 Fuel Plus Fortification: A Nutritional Theory58:42 Balancing Cooked and Raw Foods01:04:23 The Debate on Coconut and Saturated Fats01:10:22 The Foundation of Human NutritionHave healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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1:12:53
Dr. Angela Crawford on The Vegan Transformation
In this engaging conversation, Angela Crawford, PhD, shares her personal journey to veganism and the psychological transformations that accompany this lifestyle change. She discusses the ethical, health, and environmental motivations behind going vegan, as well as the challenges faced in promoting veganism to others. The conversation highlights the seven core themes of transformation experienced by those who adopt a vegan lifestyle, including values alignment, expanded compassion, and a sense of purpose. The discussion concludes with insights on the difficulties of encouraging others to embrace veganism and the importance of community support.Visit Dr. Angela's website here: https://angelacrawfordphd.com/book/ Chapters00:00 Introduction to Veganism and Personal Journey09:06 The Psychology of Going Vegan11:57 Transformational Changes from Veganism35:16 Challenges in Promoting Veganism49:08 Conclusion and Book ReleaseVisit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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51:27
Vance Lehmkuhl on Veg History in Philadelphia
Vance Lehmkuhl on Veg History in PhiladelphiaIn this episode of The Glen Merzer Show, host Glen Merzer speaks with Vance Lehmkuhl, who shares his journey to veganism and discusses the American Vegan Center in Philadelphia. Vance reflects on his 25 years as a vegan, the history of the American Vegan Society, and the significance of various historical figures in the vegan movement, including Benjamin Franklin, Benjamin Lay, and Anthony Benazé. The conversation also touches on the establishment of vegetarian activism in Philadelphia and the contributions of the Grimke sisters and Bronson Alcott to the movement. This conversation explores the rich history of veganism and vegetarianism in Philadelphia, highlighting key figures such as Carol and Earl White, Henry Club, Mildred Norman, Jay Dinshaw, Freya Dinshaw, and Alfonso Austin. It delves into the connections between the abolitionist movement and animal rights, the evolution of the American Vegan Society, and the thriving vegan food scene in Philadelphia, including the significance of the vegan cheesesteak.takeawaysChapters00:00 Introduction to Vance Lemkul and the American Vegan Center01:06 Vance's Journey to Veganism03:30 The American Vegan Society and Its History04:29 Overview of the American Vegan Center07:24 Historical Figures in Veganism10:12 Benjamin Franklin's Vegetarianism14:28 Benjamin Lay: A Forgotten Pioneer20:09 Anthony Benazé and His Activism25:19 The Establishment of Vegetarian Activism in Philadelphia30:07 The Grimke Sisters and Their Impact32:59 Bronson Alcott and His Influence34:55 The Pioneers of Animal Welfare35:54 Henry Club and the Vegetarian Society37:48 Mildred Norman: The Peace Pilgrim39:07 Jay Dinshaw and the American Vegan Society41:55 Freya Dinshaw's Contributions to Veganism42:50 Alfonso Austin and the Vegan Food Scene45:12 The Evolution of Veganism in Philadelphia47:04 Abolitionism and Veganism: A Shared History54:05 The Future of the American Vegan Society55:26 Sylvester Graham and the Birth of Vegetarianism01:02:34 The Vegan Cheesesteak Revolution01:06:47 The Thriving Vegan Restaurant Scene in PhiladelphiaVisit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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1:14:07
Gerard Wedderburn-Bisshop Brings Light to Climate Science!
In this conversation, Glen Merzer speaks with Gerard Wedderburn-Bisshop, a former principal scientist, about the pressing issues of climate change, deforestation, and the impact of animal agriculture on the environment. They discuss the increasing intensity of wildfires, the consequences of habitat loss, and the inefficiencies of meat production. Gerard shares his personal transformation towards environmental awareness and the need for a shift in agricultural practices to combat climate change. The conversation also delves into scientific contributions to climate policy and the underestimated impact of methane on global warming. In this conversation, the focus is on the critical role of methane in climate change, the impact of aerosols, and the importance of oceans in carbon sequestration. The discussion highlights the need for a shift in focus from fossil fuels to methane emissions, the consequences of industrial practices like bottom trawling, and the complexities of carbon accounting in relation to animal agriculture. The conversation also touches on the reactions to new research and the influence of the agricultural industry on climate science.Chapters00:00 Introduction and Context of Climate Change02:46 The Impact of Wildfires and Extreme Weather06:10 Deforestation and Industrial Beef Production09:07 Monitoring Deforestation: A Government Perspective12:02 The Consequences of Habitat Loss14:54 Historical Context of Deforestation17:46 Personal Transformation and Environmental Awareness21:13 The Inefficiency of Animal Agriculture24:10 The Need for Change in Agricultural Practices27:01 Scientific Contributions to Climate Policy29:55 Understanding Methane's Impact on Climate34:15 The Methane Focus: A Climate Solution39:35 Aerosols and Their Impact on Global Warming42:20 The Role of Oceans in Carbon Sequestration46:44 The Consequences of Bottom Trawling49:30 Pasture Maintenance Fires and Carbon Emissions52:23 The Debate on Carbon Accounting56:40 Reactions to New Climate Research01:01:20 The Influence of Animal Agriculture on Climate ChangeVisit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Filled with freewheeling discussions, liveliness, and health information, The Glen Merzer Show Podcast will move you towards the vegan lifestyle if you're not there already.This podcast is for open-minded individuals who are interested in veganism, climate change, and the destructive effects of animal agriculture, but also enjoy healthy cooking, theater, and culture.Glen Merzer lives with the philosophy that he has two reasons to write: to make people laugh and to make people vegan. He has the same two reasons to podcast.
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