The Anxiety Dr. Podcast

You cut back on caffeine, you're meditating, you're setting boundaries, and learning every coping skill - but anxiety is still running your life.
WHY?

Let's find out.

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Let's talk about the 7 things everyone should know about anxiety recovery.

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Book a Session with Dr. Lisa

Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event?

You're not alone.

Most anxious people do.

Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going to show you, you might already be doing. Just the wrong way.

Free 15-minute consultation

Book a Session with Dr. Lisa

Why does anxiety sometimes turn into a full-
blown panic attack?

Let's dive into why this happens and what we can do to stop these panic attacks.

Free 15-min consultation

Book an initial one-on-one session

One of the most important tips, I will ever give you.
This episode is short. Tune in!
Love,
Dr. Lisa