The Anxiety Dr. Podcast

One of the questions I'm asked most often is, " Dr. Lisa, how do you spend all day listening to people talk about their anxiety without getting triggered yourself?"
The trust is that years ago, it probably would have. But Recovery changes more than your symptoms - it changes the way your brain responds to fear.
In this episode, I'm sharing why other people's anxiety no longer becomes my anxiety, what healthy emotional boundaries look like, and how learning to trust your brain and body changes everything.
Because the goal isn't to avoid conversations about anxiety. The goal is to reach a place where they no longer feel threatening.

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Why do some people recover from anxiety while others stay stuck?

Let's break down the powerful shifts I've seen in people who successfully recover from anxiety and panic.

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You cut back on caffeine, you're meditating, you're setting boundaries, and learning every coping skill - but anxiety is still running your life.
WHY?

Let's find out.

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2 Virtual Group Sessions
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Then a Reconnect in a month for live coaching, support,
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Let's talk about the 7 things everyone should know about anxiety recovery.

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Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event?

You're not alone.

Most anxious people do.

Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going to show you, you might already be doing. Just the wrong way.

Free 15-minute consultation

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