The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The An...
#180 Quick Fixes: Unveiling th Depth of Healing Anxiety Beyond Meditation and Breathework
Let's talk coping skills. First we don't want to JUST COPE; we ant to heal. While coping skills are important in the healing process, that alone won't help you fully heal. Tune in to find out why.Book your Individual Session with Dr. LisaGet 15% off your entire order at Té Sana WellnessUse Code: FRIEND
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# 179 How to stop our Anxious Thinking
Those damn anxious thoughts, the what if's. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out.Want to schedule an appointment before I retire?Discounted Individual SessionSelf Paced Mini Course (Pre-Recorded Workshop)
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#178 Mindful Healing: Exploring Acupuncture and Chinese Medicine with Dr. Sarah Anzola
Join me as I chat with Dr. Sarah Anzola, a skilled acupuncturist and Chinese medicine practitioner. We delve into the world of holistic healing as we discuss the benefits of acupuncture, traditional Chinese medicine practices, and how these ancient techniques can promote overall well-being and alleviate anxiety. Tune in!Don't forget to follow me on Instagram @theanxietydrReceive 15%off your Té Sana Order with CODE: VIPFAMFollow Dr. Sarah Anzola @Dr.sarahanzolaFollow @templwellness
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#177 When Anxiety Wears an Angry Mask: Understanding Your Internal Battle
Ever found yourself snapping at loved ones or feeling frustrated, only to realize it's your anxiety speaking? In this episode, Dr. Lisa uncovers the complex relationship between anxiety and anger, revealing how our internal struggles with anxious thoughts can manifest as outward irritability. Learn why you're not alone in this experience learn what is happening in your mind when this happens. Gain insight and awareness. Whether you're dealing with occasional frustration or frequent anger outbursts, this episode will help you understand the anxiety-anger connection and take back control of your emotional responses.Join our Anxiety Bundle WorkshopFollow me on Instagram
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#176 The Link Between Vision and Anxiety with Dr David Antonyon
Today, we talked with Dr. David Antonyon, a distinguished behavioral optometrist renowned for specializing in Binocular Vision Dysfunction (BVD). Gain valuable insights into the intricate world of vision care and explore the innovative approaches employed by Dr. Antonyon to enhance visual well-being. He shares his own personal experience with his vision and his symptoms and how many patients he sees experience anxiety. Join us!Follow Dr. David on Instagram @VIVIDVISIONOPTOMETRYDr. David's WebsiteMy Website
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
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