Thyroid Healthy Bites

• Navigating Pregnancy with Hypothyroidism: Insights from Rachel Hill - Ep. 83

  Pregnancy with a thyroid condition can feel confusing, isolating, and overwhelming. In this episode, I’m joined by bestselling author and thyroid health advocate Rachel Hill to discuss her new book, The Positive Thyroid Pregnancy Book. Whether you're trying to conceive, currently pregnant, or navigating postpartum with hypothyroidism or Hashimoto’s, Rachel shares essential guidance to help you feel informed, empowered, and supported every step of the way. We cover: The biggest thyroid-related pregnancy myths Key lab tests and when to get them Rachel’s personal journey to motherhood Practical tips for thyroid-friendly nutrition and self-advocacy This is the conversation (and the book) I wish I had access to during my own childbearing journey—and now, it's here for you! 💛 Mentioned in this episode: 📚 Get Rachel’s New Book: The Positive Thyroid Pregnancy Book → https://amzn.to/44XjNrR 🔗 Connect with Rachel Hill: Instagram: @theinvisiblehypothyroidism Website: https://www.theinvisiblehypothyroidism.com 📺 You might also enjoy episode 48: Parenting with Hypothyroidism: https://www.hypothyroidchef.com/blog/parenting-with-hypothyroidism-with-rachel-hill 🌿 Learn more at https://www.hypothyroidchef.com 🦋 Get support in the Thrivers Club: https://www.hypothyroidchef.com/membership 💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

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• Thyroid-Healthy Eating 101: What to Eat (and Avoid) for Energy & Healing - Ep. 82

  Struggling to figure out what to eat for thyroid health? In this foundational episode of Thyroid-Healthy Bites, we’re breaking down the why and how of thyroid-healthy eating, so you can feel better, faster. Whether you’re newly diagnosed with Hashimoto’s or have been managing hypothyroidism for years, figuring out what to eat can feel overwhelming. There’s a ton of conflicting advice out there, and no one-size-fits-all diet. In this encore replay of one of our most essential episodes (Ep. 5, with a fresh new intro), I’ll guide you through the basics of eating for thyroid health. We’ll cover common food triggers, gut health connections, elimination diets, and how to personalize your approach for lasting healing. 🎧 In this episode, you’ll learn: What “thyroid-healthy eating” really means Why gluten is a common trigger for thyroid patients How gut health affects your thyroid When and how to try an elimination diet Why the goal is dietary diversity, not restriction How to listen to your body and take sustainable steps forward 📥 Grab your free Thyroid Thrivers' Grocery Guide here: https://www.hypothyroidchef.com/grocery If you’ve been confused by thyroid diets or just need a clear starting point, this episode is for you! 💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support! Cheering you on,Ginny Mahar, FMCHC | @hypothyroidchef Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

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• Is Beef Thyroid-Healthy? What Thyroid Thrivers Should Know - Ep. 81

  Is beef thyroid-healthy? In this episode of Thyroid-Healthy Bites, we're slicing into the science and myths around beef, especially for those of us with thyroid conditions and/or autoimmune disease. Discover why beef is one of the most bioavailable sources of thyroid-supporting nutrients and how to choose the best beef for your health, your budget, and your values. We’ll cover: The difference between grass-fed and grain-fed beef Why protein is crucial for thyroid function and symptom relief Nutritional myths vs. facts about red meat How to find thyroid-friendly beef, even on a budget Helpful Links: Grab my FREE Thyroid-Friendly Grocery Guide ➡️ https://www.hypothyroidchef.com/grocery Read the full article on the blog ➡️ https://www.hypothyroidchef.com/blog/beef-is-it-thyroid-healthy Shop Butcher Box for grass-finished beef shipped to your door ➡️ http://butcherbox.pxf.io/doN6Gq Find local farms near you with Local Harvest ➡️ https://www.localharvest.org/ Featured Recipes: Tri-tip Tacos, Thai Beef Salad, AIP Meatballs & more ➡️ https://www.hypothyroidchef.com/blog/beef-is-it-thyroid-healthy Whether you're a steak lover or just curious about beef’s role in thyroid health, this episode is packed with tips to help you thrive—without the food fear.

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• Toning Your Vagus Nerve To Lower Stress & Boost Energy with Sadie Nardini - Ep. 80

  If you’re feeling stressed, fatigued, or stuck in survival mode, your vagus nerve might be the missing link to better energy, resilience, and overall health. In this episode, I sit down with Sadie Nardini, wellness expert and founder of Face HIIT, to explore how toning your vagus nerve can lower stress, balance cortisol, and support your thyroid health. In this episode, we cover: What the vagus nerve is, and why it’s crucial for energy, digestion, and mood The connection between stress, cortisol, and thyroid health Simple, effective vagus nerve toning techniques you can try today How Face HIIT combines facial toning with nervous system regulation The best lifestyle and nutrition strategies to support vagal tone 🎧 Listen now and learn how to tap into your body’s natural ability to regulate stress and thrive! RESOURCES & LINKS: Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery Join The Thrivers Club for thyroid-friendly coaching & community: https://www.hypothyroidchef.com/membership Sadie’s 21-Day Face HIIT Miracle (Affiliate Link): https://bit.ly/3DhbFHq Follow Sadie on Instagram: https://www.instagram.com/sadienardiniofficial/ Visit Sadie’s Website: https://yogaforlifeonline.com/ Watch this episode on YouTube: https://youtu.be/cj2USrdq_FY?si=mEKaEcPzTe_p6g-C 💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support! Cheering you on,Ginny Mahar, FMCHC | @hypothyroidchef Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

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• The Truth About Healthy Fats: What Thyroid Thrivers Need to Know - Ep. 79

  Are you confused about which fats are healthy vs. unhealthy and which fats are good choices for your thyroid-friendly cooking purposes? In this episode of Thyroid-Healthy Bites, we’re breaking it all down—why fats are essential for hormone balance, brain function, and inflammation control, plus which ones to choose (and which to avoid). As a former fat-phobic ‘80s kid turned Cordon Bleu chef, I’ll bust common myths about saturated fats and olive oil, clear up confusion about cooking oils, and help you make smart, thyroid-friendly choices with confidence. 🎁 Grab my FREE Simple Guide to Healthy Fats & Oils at https://www.hypothyroidchef.com/fats for an easy reference on the best fats for cooking and health! 🐟 Mentioned on the show: Check out my deep dive Guide to Thyroid-safe Tuna here: https://www.hypothyroidchef.com/blog/tuna-is-it-thyroid-safe 🛒 Ready to uplevel your thyroid-friendly meals? Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery 💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support! Cheering you on,Ginny Mahar, FMCHC | @hypothyroidchef Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

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