WTCF Podcast

• Ep 130 You Won't Feel Ready

  Ready is not a feeling, ready is a decision

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  6:17

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  6:17
• EP 129 Sorry Changes You. Plus, Your Blueprint for Building Muscle & Strength!

  WTCF Podcast is back with a two-part episode of mindset and practical wellness! 🎧We start by talking about this week's intention: "Sorry Changes You." It's a deep look at how a real apology isn't just about the words, but about the commitment to act better and be a stronger person.Then, for the second half, we give you a clear walkthrough on how to build muscle and strength! We get into the practical stuff so you can get the results you're working for.Listen now for mindset coaching and the tools you need to build a stronger body!

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  8:31

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  8:31
• EP 128 If You're Not Changing, You're Choosing

  If You're Not Changing, You're Choosing. Plus, a Deep Dive on Electrolytes!

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  10:18

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  10:18
• EP 127 Encourage

  Encourage other's progress, regardless of speed

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  6:39

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  6:39
• Ep 126 Hard Times

  Hard times do not create heroes, it reveals them.

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  1:00

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