Happy Place

There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s just not realistic. So Fearne’s dropping into your feed every week for some honest chat about what’s making her (and you lot) feel great, and what’s making us all feel completely rubbish.

This is a cosy little corner for all of us to explore what’s been on our minds, what’s been getting us down, inspiring us, and making us laugh. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!

In this chat, Fearne explores:

-Trying random new hobbies in midlife and actually being good at them

-A bit of reminiscing about her 90s TV presenting days

-Admiring nature through a camera lens

-Going to the doctor and having your pain believed immediately

-Why she’s not a fan of following rules (and what happened when she disobeyed them at The Vatican)

-Taking time off work for poor mental health

-Why wearing a bra in the heat is SO AWFUL

-Why wearing clothes full stop is a mad concept
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We’re heading into the summer holidays. Hands up if you’re already a bit anxious about any mum guilt creeping in...?

Fearne definitely is, so she’s reflecting on the Happy Place episodes that explore how different women are choosing to navigate working and parenting. No judgement here gang – we all need to take the pressure off being perfect in every area of our lives!

In this episode –

-Entrepreneur Emma Grede chats about why parenting isn’t that deep, and why it’s important for her kids to see her fulfil her own dreams

-Artist Sophie Ellis-Bextor explains why she’s stopped minimising the importance of her career, and how she includes her children in her work day

-Olympic Rower Helen Glover explores how having children encouraged her to get back into a career she thought she’d retired from

-Artist Paloma Faith wonders just how much of a toll the silent emotional load of working both in and out of the house is taking on women

-Broadcaster Ruth Langsford reflects on how she chose between being at home or at work in her early days of parenting, and what she tells young mothers in the same
position

-Actor Joanna Page remembers the times she had to breastfeed on TV sets and explains why motherhood now ultimately comes before her career

By the way, tickets for the 2027 London Happy Place festival are on sale now! Just head to happyplaceofficial.co.uk to get your tickets.

Listen to the full Happy Place episodes –

Emma Grede

Sophie Ellis-Bextor

Helen Glover

Paloma Faith

Ruth Langsford

Joanna Page
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Is your nervous system exhausted today? Perhaps you’ve been holding everything together, holding everything inside for a little bit too long? Find somewhere quiet and comfortable, and join Jodie Cariss for a little decompression session.

Jodie’s a psychotherapist and the founder of Self Space, a mental health service offering straightforward access to flexible therapy. She’ll guide you through some breathwork, body release, and visualisations that’ll allow you to let go of the mental and physical tension you’re holding.

Find out more about Self Space.
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Smoking and going to that cool gig... think you left caving to peer pressure behind at high school? Scientist and social entrepreneur Todd Rose says we’re still desperately doing our best to fit in, whether we realise it or not!

In this chat with Fearne, Todd explains that it feels important to hold the ‘correct’ opinions in the eyes of our social group. Why? As humans we’re wired to want to belong to a community, so often misrepresent our values for fear of upsetting others.

The word ‘authenticity’ is thrown around a lot, but what does it really mean? Todd explains how to make sure your public self aligns with your public self so you’re not living in a state of confusion and anxiety.

Plus, why not speaking your mind has very real implications on your physical health, and how self-silencing is affecting everything from your friendships to how you vote.
Todd’s book, Collective Illusions, is out now.

If you liked this episode of Happy Place, you might also like:

Dr Julie Smith

Patric Gagne

Break free from people pleasing
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Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne gets into what she and Team Happy Place absolutely love about a holiday, and which bits can be a bit rubbish. (No one wants to pack to go home when the swimsuits are still wet...)

How do you take your holidays more seriously? Join the chat on Instagram @happyplaceofficial and @britishairwaysholidays.

In this chat, Fearne explores:
-How a spa holiday induced a 10/10 sleep
-Soaking up the history of places like Rome
-Why you’re a more relaxed (more fun??) version of yourself on holiday
-Chatting with strangers in cool little shops
-The brilliant trinkets you come home with (personalised wax seal, anyone?)
-Why nothing will beat the first Negroni abroad
-Having uninterrupted reading time
-Why the first 24 hours on holiday can make her a little bit anxious
-The perils of being a last-minute packer

British Airways Holidays are ATOL protected, offer a 24hr holiday helpline, and allow you to book with a low deposit. All holidays include a generous baggage allowance per person. Go to Ba.com/holidays to find out more.

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