The First Woman to Skateboard Across America: Brooke Johnson
Episode 109. What does it take to skateboard across an entire country, and become the first woman in history to do it? In this episode, I sit down with Brooke Johnson, the trailblazer who skated from coast to coast across America to raise awareness and funds for spinal cord injury research.Brooke opens up about the moments that tested her the most, from facing fear alone on open roads to overcoming mental barriers that nearly made her quit. We dive deep into the mindset it takes to keep going when no one’s watching, the importance of mental health, and how she learned to listen to her body through hormonal fluctuations, exhaustion, and self-doubt.She shares the why behind her journey, the story that inspired her to dedicate every mile to a cause bigger than herself, and what it felt like to finally cross the finish line after thousands of miles on her board.This episode is about courage, purpose, and what happens when you refuse to let fear make your decisions for you. Brooke’s story is proof that one woman’s determination can ripple across the world, one push at a time.Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/GRACIEConnect with Brooke: HERECONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HEREInstagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Everything You Need to Know About Pregnancy Priming, Pelvic Floor Health, Optimizing Labor, and Staying Strong Postpartum with Anna McClellan
Episode 108: In this episode, I’m joined by Anna McClellan, pre- and postnatal strength coach with a B.S. in Kinesiology. She breaks down everything you need to know about pregnancy priming, pelvic floor health, optimizing labor, and staying strong through postpartum.We dive into how to prepare your body for birth from the inside out, through intentional strength training, breathwork, and pressure management. She also goes into detail about her at home birth story and how different positions can transform the birthing process. Anna shares how to train your core safely during pregnancy, support your pelvic floor without fear, and rebuild true strength and confidence after birth.Even if you aren’t planning a pregnancy, you will learn so much in this episode about the power of the pelvic floor and pressure management when training. You’ll learn:What “pressure management” really means — and why it matters for pelvic floor healthHow to optimize your body for labor and recoveryThe best ways to regain strength and stability postpartumIt’s the science, strategy, and support every woman deserves to know before, during, and after pregnancy. I hope you love this conversation as much as I did! Connect with Anna: HEREAnna’s Programs: HERECONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Learning to Embrace Your Body, Build Confidence, and Speak Your Life Into Existence with Ella Halikas - Replay!
Today we welcome self-made model, influencer, and CEO of Confidence, Ella Halikas. I met Ella at an Alo event in Hawaii and knew immediately I needed to have her come on the podcast to share all of her wisdom! Ella’s life completely changed when she went from being a waitress in Hawaii with zero connections to being a Sports Illustrated Swimsuit model in just a few years. In this episode, we talk about her journey with discovering her authentic self, how confidence and body positivity shifted her life, her journey with PCOS, and so much more! We even get to hear Ella’s recent experience with being roofied in West Hollywood and what tips she has for us to keep safe when going out. Ella created her own path to success, and in this episode, she shares on how we can do the same. If you are “tired of being tired” as Ella says, and are wanting to align with your true calling, this episode is for you! You can learn more about Ella by following her on Instagram HERE.CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How Becoming Metabolically Flexible Can Transform Your Health with Dr. Latt Mansor
Episode 106: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/GRACIEIn this episode, I’m joined by Dr. Latt Mansor, a world expert in physiology and metabolism. Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. He is a researcher and expert in human metabolism, to break down what it really means to be metabolically flexible. We dive deep into how insulin resistance develops, what it does to your energy, hormones, and longevity, and how ketones can play a role in supporting your metabolic health.Dr. Latt Mansor simplifies the complex science of fuel switching and how your body moves between burning glucose and fat. He also shares practical ways to build metabolic flexibility through nutrition, movement, and lifestyle shifts.If you’ve ever felt tired after eating, struggled with cravings, or wondered what ketones actually do in the body, this episode will connect the dots between your metabolism, your energy, and your everyday habits.CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Everything You Need To Know About Amino Acids, Creatine, and Protein with Angelo Keely
In this episode, I’m joined by Angelo Keely, the founder and CEO of Kion, to break down everything you need to know about amino acids, creatine, and protein powder. We talk about how amino acids act as the building blocks of protein, why creatine isn’t just for bodybuilders, and how to support lean muscle and recovery in a realistic, sustainable way.Angelo also shares what to look for in a high-quality supplement, how to actually hit your protein goals, and the science behind how amino acids can improve energy, metabolism, and longevity.If you’ve ever felt confused by protein powders or wondered what your body really needs to build and maintain muscle, this episode gives you simple, science-backed answers you can use right away.TRY KION SUPPLEMENTS: use my link to save 20% at getkion.com/gracie CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives. Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being. Produced by Dear Media
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