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Wellness Her Way with Gracie Norton

Podcast Wellness Her Way with Gracie Norton
Dear Media
Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives. Whether you’re seeking physical ...
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Available Episodes

5 of 58
  • THE ULTIMATE WELLNESS WISHLIST WITH GRACIE NORTON
    Episode 57: HAPPY MONDAY!! Christmas is my favorite time of the year and I couldn’t wait to put together the ultimate wellness wishlist for you!! If you have had your eye on supplements/ beauty/ or life elevating essentials, then this is the episode for you. I have tried a lot of products, so I made sure to let you know which ones live up the the hype in this episode You sent in so many requests with products for me to review, so we get to those at the end of the episode! I hope you love it!! SUPPLEMENTS NITE NECTAR OMEGA 3 LYMPHATIC TEAJUST THRIVE CYMBIOTIKA VITAMIN CAKASHA SEA MOSS GUMMIES L GLUTAMINE POWDER PALEO VALLEY CHOCOLATE BONE BROTH PALEO VALLEY ORGAN COMPLEX RITUAL PROTEIN BEAUTY + BODY THERAFACE WANDRED LIGHT MASKSONYA DAKAR RETINUZIIP HALOBURST TOOTHBRUSHBOKA TOOTHPASTE COCO FLOSSDRY BRUSHBEEF TALLOW BODY BUTTERDRY SHAMPOOPLUMPING SERUMEVERYTHING SPRAYOSEA OCEAN MILK CLEANSER YTP CLEANSERFACE STEAMERMOUTH TAPE ACUPRESSURE MATDADOW LIGHT KITCHENBEAST BLENDERNINJA CREAMIOURPLACE PANS SMEGMEAL PREP BOWLSFITNESSALO RUNNERSVITALITY BUFF BUNNYARITZIADUMBBELLS FOAM ROLLERANKLE WEIGHTS OURA RINGMINI TRAMPOLINELIFE ELEVATING ESSENTIALS SHEETSCANDLERECORD PLAYERSLIPPERS ESSENTIAL OIL DIFFUSERFIVE MINUTE JOURNALSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • Rewiring Wellness with Korey Rowe: Mindset, Nutrition, Building Lean Muscle, & Improving Mobility
    Episode 56: This week on Wellness Her Way, I had the honor of sitting down with the incredible Korey Rowe. You might know him for his inspiring approach to fitness and longevity, but this conversation goes so much deeper. We talked about everything from rewiring your palate to crave whole, nutrient-dense foods, to building a resilient mindset that helps you show up as your best self.Korey shared his insights on how mobility is a game-changer for strength and longevity (spoiler: it's more than just stretching!), why sleep and recovery are the secret sauce to progress, and how to rethink "cheat meals" as planned indulgences (yes, with zero guilt!).We also got real about overcoming fear, staying disciplined, and making wellness work for busy lives—including his approach to balancing fitness, faith, and family.If you’re ready to create a sustainable wellness routine and step into 2025 stronger, healthier, and more aligned, this episode is for you. Tune in now and let’s grow together! ✨🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.Connect with Korey: HERE CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • Setting Intention for the New Year, Channeling Main Character Energy, Trusting the Timing of Your Life, and Manifesting Your Dreams with Les Alfred
    Episode 55: This week on Wellness Her Way, I had the absolute pleasure of chatting with the lovely Les Alfred. You might know her as @balancedles, host of the Balanced Black Girl Podcast)! We dove deep into investing in ourselves—from physical movement that boosts our confidence to mental practices like somatic therapy and journaling. Les shared her journey of manifesting her dream life, becoming a full-time podcaster, and how she learned to trust the timing of her life. We also got into the importance of setting boundaries (hello, main character energy!), finding hobbies that bring us joy, and some of her favorite beauty tips. If you're ready to set intentions, manifest your dreams, and put action behind them, this episode is for you! Tune in now and let's grow together. CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • From Desperation to Healing: Taylor Dukes on Functional Medicine, Gut Health, Brain Cancer, and Nervous System Regulation
    Episode 54: In this episode, I sit down with functional medicine nurse practitioner, Taylor Dukes. She shares her journey, including the shocking moment she discovered she had a brain tumor and the path she took to shrink the tumor in half. From feeling burnt-out and unheard to finally embracing functional medicine, Taylor shares eye-opening tips on gut health, hormone balance, and practical changes that actually work. If you’re a beginner and you’re interested in learning more about healing through functional medicine, finding healthy swaps, or ditching bandaid solutions, this is the episode for you. Let’s break down the overwhelm, listen to what our bodies truly need, and get inspired by Taylor’s resilience.CONNECT WITH TAYLOR: HERE CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • Solo Chat! Winter Arc Planning: How To Make Maintainable Changes that Create Long Term Results
    Episode 53: Hi guys!!! It’s just us today!! In today’s episode we are doing Winter Arc Planning Together. WInter Arc is basically using the colder months of the year to take inventory on the things that are adding value to your life, create maintainable changes, and try new habits/ products so that we are dialed in for the New Year! If you are feeling like you’ve tried everything and you’re not seeing or feeling results, this is the episode for you. Instead of waiting for the New Year to get started, I’m providing you with a toolbox of habits and wellness practices to choose from in order to kickstart your wellness journey. We kick off the conversation by going through my weekly report, we’ll break down our winter arc planning together, and then go through the products and supplements that may help you as you are implementing these changes. I hope you love this episode! PRODUCTS MENTIONED: Night Nectar Theraface WandToothbrush Tongue Scraper Ziip Halo Overnight Sheet Mask Beauty By Earth Tanner PaleoValley Beef Bone Broth Just Thrive ProbioticKroma Wellness Beef Bone Broth Powder Lymphatic Tea Strips Skinny Confidential Ice RollerKT Tape Ice Roller Mouth Tape Bedding Big ASS Calendar Five Minute Journal Dumbbells Ankle Weights Alo RunnersNike Pegasus CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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