Balance365 Life Radio

• Episode 407: Before You Set Another New Year's Goal, Listen to This

  Episode Overview If you've ever asked yourself, Why can't I stick with it?, this episode is for you. In today's solo, Annie breaks down why most women get stuck in the cycle of starting strong, losing steam, and blaming themselves. The problem isn't your willpower—it's the kind of motivation you've been using. Drawing on her own story and her work inside Balance365 Coaching, Annie explains how your core values and vision can become powerful sources of sustainable, internal motivation—so your habits stop feeling like punishment and start feeling like purpose. If you're ready to build habits that feel good and last, this episode will help you understand exactly where to start. Register for the Balance365 Vision Workshop here. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why shame, fear, and guilt don't create lasting behavior change The difference between being pushed by pain and pulled by vision How Annie's values helped her stop impulse spending and start cooking Why identifying your values and vision is a game-changer for consistency

  --------  

  22:39

  --------

  22:39
• Episode 406: 5 Health & Wellness Trends Coming in 2026 (And What to Watch Out For)

  Episode Overview From tech-driven coaching to GLP-1 medications and the rise of midlife women as the wellness industry's main demographic, we're unpacking what's really on the horizon for 2026. In this episode, Annie and Jen share the biggest upcoming health trends, what excites them, and what has them raising an eyebrow. This episode is especially helpful if you want to be more discerning about what you see in magazines, your social feeds, and on store shelves—and avoid wasting your time, energy, or money on gimmicks. Get ready to hear what's likely coming, who's benefiting, and how you can stay grounded through it all. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points How GLP-1 medications are shaping the future of weight loss and food environments Why AI might become your new "coach"—and how to spot the difference The pendulum swing from biohacking to practical longevity habits Why emotional regulation is becoming the next big health behavior How midlife women (finally) became the wellness industry's priority

  --------  

  54:00

  --------

  54:00
• Episode 405: Creatine for Women: Worth It or Waste?

  Episode Overview If your social media feed is buzzing with creatine talk, you're not alone—and you're probably wondering if it actually lives up to the hype. In this episode, Annie and Jen kick off a new series called "Worth It or Waste?" by breaking down one of the most researched supplements on the market: creatine. Whether you're lifting weights, walking hills, or simply trying to stay strong and sharp as you age, this episode explains who might benefit from creatine and how it works. Annie shares her personal self-experiment, Jen gets real about her inconsistent use, and both coaches unpack what the latest research says—especially for women in perimenopause and menopause. They also clear up common concerns around weight gain, bloating, and safety, so you can decide if it's worth adding to your routine—or not. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points What creatine is, how it works, and how to take it safely Benefits beyond muscle—including brain health, recovery, and aging Why women 35+ may want to pay attention to creatine research What to expect in terms of results, dosage, and side effects

  --------  

  33:06

  --------

  33:06
• Episode 404: What to Do After You Overeat (Without Starting Over)

  Episode Overview Holiday meals, parties, and family gatherings can bring up a lot of anxiety about food. Many women worry about overeating—and what to do after it happens. In this episode, Annie and Jen dive into how to set yourself up for success around food during the holidays, and more importantly, how to recover when things don't go as planned. Whether it's a Thanksgiving feast or a random Tuesday night, overeating happens. The key is learning how to respond without spiraling into guilt, restriction, or punishment. If you've ever felt like the holidays throw you off track and you spend January "starting over," this episode is for you. Annie and Jen share five common post-overeating impulses—and what to do instead—to help you stay grounded, empowered, and on track with your long-term goals. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why holiday food anxiety is so common—and what makes it worse What to do before indulgent meals to avoid the all-or-nothing trap Five common impulses after overeating (and better alternatives) How to stop the guilt-restriction-overeating cycle for good

  --------  

  20:26

  --------

  20:26
• Episode 403: Coaching Sessions – Nancy Wants to Let Go of Holiday Weight Anxiety (Re-Release)

  Episode Overview We're bringing this powerful coaching session back to your ears—just in time for the holidays. If you've ever felt panicked to hit your "goal weight" by the end of the year, you're not alone. In this conversation, Jennifer coaches Nancy, a busy mom of two, through the deeper beliefs driving her holiday weight loss pressure. This isn't just a conversation about eating during the holidays—it's about how we tie our self-worth to our size, and what it looks like to become the role model we want to be for the next generation. If you missed this episode the first time around, or need a reminder to take the pressure off this holiday season, this one's for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why weight panic often spikes at the end of the year—and what it's really about The unintended lessons kids learn from how we treat ourselves How to shift your focus from weight loss to long-term self-care One simple reframe that could change your entire approach to food, movement, and worth

  --------  

  41:53

  --------

  41:53

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Balance365 Life Radio