I share some easy ways that you can start living your best life now. Don't get caught in the trap of "When this happens, then I will be happy." You can start living at a higher vibration now and enjoying the journey, rather than waiting on the destination.
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10:52
My Testimony/Our Mission on Earth
I share my journey of getting to know Jesus and how I continue to grow my relationship with Him.
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30:08
6 Pillars of a Healthy Lifestyle
The American College of Lifestyle Medicine has come up with 6 different pillars of health that impact most people: diet, exercise, sleep, avoiding risky behaviors, social connection, and stress. I talk about what each sector looks like and how to improve these areas of your life.
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21:46
My Blocks & Limiting Beliefs
Hearing other people's blocks and limiting beliefs always helps me to identify ones that I still have in my life, so I'm sharing mine with you, hoping it will help you too. Most of my blocks revolve around self-worth, which seems to be a common theme across most people.
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23:36
My Wellness Practices
This week, I talk chat about what my current wellness practices are: simple, daily tasks that help me stay on track. They are nourishing to my soul, body, and spirit.
I talk about all things involving faith, family, and fitness. These are the main pillars of my life and I don't spare any details about them. This podcast covers topics from being a mom, wife, and career women, to wanting to be the best version of myself and how I prioritize self-care.
Listen to Faith, Family, and Fitness with Tori, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
Canada - english