Primal Athletics Radio

• Expert Guest

  This episode is with a guest who specializes helping people recover from injuries to get them back to peak performance. Dr Lauryn Ginsburg is a physical therapist, CrossFitter, Gymnast, and Olympic weightlifter.

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  52:42

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  52:42
• What Supplements Should I Take??

  In this episode, Selena, Allison, and Eric talk about the supplements that are worth considering, and why!

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  47:56

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  47:56
• Nutritional Nugget - Macronutrients

  Want to change your body composition? Increase athletic performance? Well macros are the most effective way to guarantee you hit your goals. In this episode Eric, Billy and Juan talk about what Macros are, how to get started macro counting, and more!

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  38:31

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  38:31
• Monthly Habit Challenge - Walking Solo

  When was the last time you walked in nature, alone, no phones or distractions? Well what if the answer to some of the most complex health issues (mental and physical!) can be helped with something as simple as walking. Eric an Levi discuss their routines and how they see solo walks being beneficial.

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  38:31

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  38:31
• New Years Goals

  In this episode Levi, Tyler, and Eric talk about resolutions and goals and how to make them have a big impact.

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  24:49

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  24:49

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