Fire Rescue Wellness

• Episode 175 Spotlight: What Ifs

  In today's episode I talk about how my crappy vision may impart some knowledge on why you might find it challenging to get started on your own health and wellness journey. Check out the original episode here*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code: FRW20 at Fluid Nutrition Affiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!

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• Episode 174: The Importance of Stories with Annette Zapp, CSCS*D

  Final chance to donate to Arati's Go-Fund-MeLast chance to join us for the Women's Tactical Human Performance Summit!Use the code FRW20 for 20% off at Fluid NutritionToday's episode is a quick recap of my trip to NYC to present at the Tunnel to Towers/Guardian Revival Summit. I was once again reminded about the importance of telling our stories and I encourage you to tell your story!So what, now what?!?Vulnerability is a superpower, and your story might make a difference in someone's day or their life!Email me with questions for Megan Lautz, the Rescue RD, and Vanessa Frost-Piadrahita, the Firefighter Strength [email protected]*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code: FRW20 at Fluid Nutrition Affiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!

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• Episode 173 Spotlight: Annual Fitness Testing with Vanessa Frost

  In this week's FRW Spotlight you'll hear from Vanessa Frost (or VFP as I call her) regarding the fitness testing conducted at Pflugerville fire. You an hear the entire episode here.Email Vanessa to get access to the manifesto: [email protected]*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code: FRW20 at Fluid Nutrition Affiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!

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• Episode 172: Listening When Our Body Whispers with Tyler Barrett

  Last chance to get registered for the Women's Tactical Human Performance Summit! Live and Virtual options available 5.9.25!Check out Tyler's previous episode!Today, you'll get to hear once again from Tyler Barrett. She's a Savannah Engineer and a strength and conditioning coach who runs 100-milers for fun. <AZ EDIT: ewww>So what, now what?!?When your body whispers, listen- otherwise it might start to scream at you!Email Tyler: [email protected] Smith Ryan's paper on nutrition for injury recovery*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code: FRW20 at Fluid Nutrition Affiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!

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• Episode 171 Spotlight: Wellness Professional Spotlight

  There are many different health and wellness professionals that can positively impact firefighters and fire departments. I talk a lot about Athletic Trainers, but in today's FRW Spotlight I shine the light on the others. You can hear the original episode here.*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code: FRW20 at Fluid Nutrition Affiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!

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