Life Kit: Health

Ibuprofen, acetaminophen and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, pharmacists and a doctor cover your drug options, including side effects, dosage and what to reach for the next time you have a headache or fever. This episode was originally published on March 31, 2025.

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According to the CDC, virtually all Americans have PFAS, or "forever chemicals," in our bodies. These manmade substances have been linked to cancer, high cholesterol, thyroid disease and more. This episode, take steps to reduce the buildup of these chemicals in your body with tips from reporter and host of the podcast Safe to Drink Mara Hoplamazian -- like getting special water filters and checking other items in your home that may contain PFAS, like nonstick pans.

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A previous version of this episode description incorrectly said that virtually all drinking water contained PFAS. The U.S. Geological Survey has estimated that at least 45% of the nation's tap water contains one or more of 30-plus types of PFAS chemicals.

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Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy, shares common bathroom practices she wishes would go away — like holding your poop — and tips on how to reduce strain on the toilet.

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Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we stumble, and play sports. In this episode: specific exercises to train for explosive power.

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Did you know that if you have a high-deductible health plan, some services like immunizations and screenings are free (even if you haven't met your deductible)? Or that you might be able to invest the money in your HSA? This episode, KFF Health News reporter Jackie Fortiér shares tips on getting the most out of your HDHP.

Have a question about navigating the health care system? Contact us here and you might be part of an upcoming episode of Health Care Helpline.

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