Living Well with Robin Stoloff

• "Unlocking Wellness: Journaling, Water Workouts, and Heart Health in Women"

  On this week's episode of Living Well, I explore a wide range of wellness topics to help you feel your best.  A therapist and author shares how journaling can support emotional healing, especially after toxic relationships.  I dive into the surprising health benefits of sweet potatoes, plus simple water workout routines that are perfect for summer fitness. In health news, a local doctor explains how heart disease symptoms can differ in women, and I take a closer look at the environmental and plumbing problems caused by so-called "flushable" wipes. As we celebrate National Wellness Month, I also offer practical self-care tips to help you make August a fresh start for your overall well-being.

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• DNA-Based Health, Digital Workouts, and Modern Relationship Tools

  This week's episode of 'Living Well with Robin Stoloff' delves into the fascinating intersection of genetics and nutrition with a doctor of pharmacy specializing in genetic testing for personalized diet plans. Discover how understanding your DNA can lead to more effective weight management and fitness routines. We also explore the latest trends in wellness, highlighting the rise of virtual and augmented reality workouts and the advancements in IoT wearable devices. Learn how technology is shaping the future of health and fitness, making it more personalized and data-driven. In the realm of relationships, licensed marriage and family therapist Crystal DeSantis sheds light on her book "Strong: A Relationship Field Guide for the Modern Man," focusing on empowering men with the tools to build stronger, healthier relationships. The episode tackles the serious topic of sun exposure, debunking the myth of a "safe tan" and providing essential tips for skin cancer prevention. Plus, in light of World Hepatitis Day, we raise awareness about the often-silent condition, outlining who may be at risk and the importance of vaccination and treatment. Lastly, meet an advocate for positivity and fitness, who shares his journey of inspiring others to lead healthier lives through simple but effective lifestyle changes. Tune in for a dose of inspiration and practical health advice on 'Living Well with Robin Stoloff.'

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• Robotic Joint Surgery, Fruit and Blood Sugar, and Muscle Loss Myths

  In this episode of Living Well with Robin Stoloff, we explore the revolutionary use of robotics in hip and knee replacement surgeries with Dr. Fabio Orozco of Orozco Orthopedics. Discover how this cutting-edge technology enhances precision, shortens recovery times, and benefits younger patients. We also discuss the effects of different fruits on your blood sugar levels and the emotional connection between partners that can improve stress and health, supported by research from UC Davis. Additionally, we spotlight CASA's Go Blue event, supporting children in foster care, with insights from Brad Zabolinsky. The episode also covers skin cancer myths, sarcopenia, and the importance of muscle strength as presented by Angela Beyer, former All-Natural Miss Universe bodybuilding champion. Join us for these engaging segments as we empower you to live a healthier, happier life.

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• Stay Hydrated this Summer, Natural Ways to Fight Mosquitoes and More on Living Well with Robin Stoloff

  Stay hydrated in the summer heat with expert advice on balancing alcohol intake and maintaining electrolyte levels. Discover natural ways to keep pesky mosquitoes at bay with eco-friendly repellents, and don't miss out on the fascinating behind-the-scenes look at Atlantic City's wind farm tours this summer. Special guests include a clinical nutritionist and the president of Atlantic County Utilities Authority, sharing insights to empower you to make informed choices for a healthier lifestyle. 

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• "Flying Smart, Free Surf Camp for Vets, Olive Oil to Reduce Dementia Risk on Living Well with Robin Stoloff"

  This episode covers a range of topics to enhance your health and well-being. Discover tips for healthy flying this vacation season, from packing snacks to choosing the best seat for comfort. Learn about olive oil in reducing the risk of dementia, based on a study from Harvard University. Hear an inspiring story from a dad who adopted three foster children,  and join a free surf camp for veterans offering healing through the ocean waves. Plus, stay safe with lightning safety tips, and discover where to go for healthcare based on your situation.  This episode is packed with practical advice and uplifting stories, empowering you to live a healthier and more fulfilling life. Tune in to Living Well with Robin Stoloff and embrace the journey of wellness.

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