Man Up / Man Down

• Understanding your past through a Hollywood lens.

  Join us for an inspiring conversation with Maria Leonhard Olsen, a multifaceted individual who has transformed her life in remarkable ways. From practicing law in Washington, D.C., to becoming a celebrated author, podcaster, and mentor, Maria shares her journey of overcoming personal challenges and embracing new opportunities. Discover how she navigated sobriety, explored the world, and found her true calling in helping others.Highlights:Maria's journey from a high-powered lawyer to a passionate advocate for women in recovery. The transformative power of trying new things and embracing change at any age. Insights into Maria's books, including "50 After 50" and her upcoming "60 After 60." The importance of surrounding oneself with supportive and inspiring people. Maria's personal experiences with DNA testing and discovering her biological father.Learn more:MariaLeonardOlsen.com and follow her on social media @FiftyAfter50https://open.spotify.com/show/6uVx6dyp9zG7Pnxwp1pOO9?si=09e99ea5b6cb4126https://podcasts.apple.com/us/podcast/becoming-your-best-version/id1562910379https://www.ted.com/talks/maria_leonard_olsen_turning_life_s_challenges_into_a_force_for_good Hosted on Acast. See acast.com/privacy for more information.

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• Improving Sex in Middleage

  Join us for an insightful episode of "Man Up Man Down" as we dive into men's health with Jackson Hightower, CEO and founder of Natural Jackson. Discover how Jackson's journey from athlete to health influencer is revolutionizing men's approach to vitality and intimate wellness.The impact of early sports and nutrition education on Jackson's health journey. The role of sexual health in overall wellness. The dangers of porn consumption and its effects on men's health. Strategies for maintaining intimacy in long-term relationships. Jackson's upcoming app launch focused on men's health and wellness.Guest: Jackson Hightower, CEO and founder of Natural JacksonConnect with Jackson:Website: GetNaturalJackson.com Social Media: @GetNaturalJackson Hosted on Acast. See acast.com/privacy for more information.

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• Midlife Opportunities - What's in stock for midlife transition

  In this episode of "Man Up / Man Down," we sit down with Ken Valledy, a seasoned entrepreneur and keynote speaker, to explore the journey from corporate life to entrepreneurship. Ken shares his personal story of leaving a successful marketing career to co-found Progressive Acceleration, a company that bridges the gap between startups and major corporations. Now, as an advocate for midlife professionals, Ken offers insights into making the "great escape" from the corporate train and embracing new opportunities.Key Takeaways:Ken's career journey in three chapters: corporate life, entrepreneurship, and helping others. The concept of the "corporate train" and how to step off it. The importance of side hustles and how they can lead to fulfilling careers. Networking and building connections in a hybrid work environment. The impact of COVID-19 on career choices and work-life balance.The Startup Lexicon (Amazon) - https://amzn.eu/d/7R5RrSrLinkedin Page https://www.linkedin.com/in/kenvalledy/ Hosted on Acast. See acast.com/privacy for more information.

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• Navigating Midlife. Fulfilment, Leadership, and Legacy with Bernie Borges

  In this episode of "Men Up, Men Down," we welcome Bernie Borges, creator of the Fulfillment Centric Leadership Framework and host of the Midlife Fulfilled Podcast. Bernie shares his insights on aligning personal purpose with organizational success, the importance of fulfillment over fleeting happiness, and how to navigate the three phases of midlife. Discover how to find clarity and purpose across the five key life pillars: health, fitness, career, relationships, and legacy.Key Takeaways:The Happiness U-Curve and why happiness is fleeting. Understanding fulfillment as a deeper, more permanent emotion. The five key life pillars for achieving fulfilment. The importance of clarity and purpose in midlife. Bernie’s Big Hairy Audacious Goal to reach 3 billion people with his message.Guest Information:Bernie Borges: Creator of the Fulfillment Centric Leadership Framework, host of the Midlife Fulfilled Podcast. Website: midlifefulfilled.com LinkedIn and Instagram @BernieBorges Hosted on Acast. See acast.com/privacy for more information.

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• Weight Loss Journey with the Big Fellas

  Join us for an insightful episode of Man Up Man Down, where we team up with Mark and Darren, the hosts of the Big Fellas podcast. We dive into their incredible weight loss journeys, discussing the challenges and triumphs along the way. From personal stories to practical tips, this episode is packed with inspiration and motivation for anyone on a similar path.Key Topics:The Big Fellas' weight loss stories: Overcoming challenges and maintaining success. The role of mental health in weight management. Exploring different weight loss methods: From diets to surgery. The impact of ultra-processed foods and making healthier choices. Personal anecdotes and reflections on identity and lifestyle changes.Guest Information:Mark and Darren, hosts of the Big Fellas podcast, share their experiences and insights on weight loss and healthy living. https://bigfellaspodcast.com/Call to Action: Let us know your thoughts on this episode and share your own weight loss journey with us! Hosted on Acast. See acast.com/privacy for more information.

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