RP Strength Podcast

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
 
Dr. Pak's Links: Website · Instagram · YouTube · Train Smarter, Not Longer
 
00:00:00 Intro and catching up with Dr. Pak
00:06:55 What progressive overload really means
00:12:19 Why progress slows for advanced lifters
00:16:01 Do strength gains prove muscle growth?
00:19:14 How often should you expect PRs?
00:24:34 When chasing numbers hurts your training
00:31:16 Ways to progress without adding weight
00:35:49 Heavier loads and training effort
00:41:47 Why advanced PRs can take years
00:46:57 How bodyweight changes affect strength
00:50:15 What else counts as progress?

Nick Shaw and Dr. Eric Trexler discuss oral GLP-1 options, how the newer drugs compare, and practical questions about dosing, side effects, muscle retention, and possible benefits beyond weight loss. They also examine research on weight regain after stopping treatment, the cost of long-term access, and how these medications may affect food cravings and behavior.
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Eric Trexler's Links:
Instagram: https://www.instagram.com/trexlerfitness/
ResearchGate: https://www.researchgate.net/profile/Eric-Trexler
MASS Research Review: https://massresearchreview.com/
00:00:00 Intro and football banter
00:03:21 Why GLP-1s are everywhere
00:08:17 Dosing and tolerability
00:11:12 Oral GLP-1 options
00:17:55 Single, dual, and triple agonists
00:21:59 How much weight loss do trials show?
00:26:53 Side effects and protecting muscle
00:31:34 Health effects beyond weight loss
00:34:53 Reward, cravings, and enjoyment
00:46:05 Weight regain after stopping
00:50:42 Cost and long-term access
00:53:57 What wider access could change

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
00:00:00 Dr. Mike returns: dieting, lifting, and jiu-jitsu
00:02:40 Mike's phone-number leak story
00:09:22 Why busy people overcomplicate fitness
00:11:54 Health measurements: what to track
00:17:00 Measuring health versus improving it
00:30:20 Two 30-minute workouts per week
00:34:30 How to structure efficient superset workouts
00:42:29 Simple nutrition: protein and vegetables
00:46:30 Adjusting meals for fat loss or maintenance
00:53:50 Business dinners, alcohol, and restaurant choices
01:00:00 Convenient protein options
01:02:25 Applying the basics to any busy schedule

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Milo Wolf's Links:
YouTube: @DrMiloWolf
Instagram: @drmilowolf
ResearchGate: Milo Wolf
 
00:00 Intro, gardening, and the UK heat
07:01 Is one gram per pound enough?
08:02 Where the 1.6 g/kg recommendation came from
15:34 Newer protein research and diminishing returns
19:51 Higher protein during a cut
22:00 Trading carbs for protein: performance versus muscle growth
29:10 Pre-workout carbs and training hungry
40:11 Research updates and Milo's protein targets
46:15 Practical ways to eat more protein
52:26 Protein shakes, fullness, and filling meal ideas
56:26 Final protein takeaways

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
 
Mr. Deto's Links:
Instagram: @__team_deto_
Email: strength7044@yahoo.com
00:00:00 How Nick and Mr. Deto became training partners
00:05:22 Programming a deadlift and managing fatigue
00:09:10 How to know when a deload worked
00:12:38 Deto's path into lifting and powerlifting
00:20:00 Starting a coaching career before social media
00:23:51 Real coaches versus fitness influencers
00:30:09 General population versus competitive athletes
00:32:22 Who needs a planned deload?
00:37:03 Powerlifting periodization after a meet
00:46:20 Periodization for competitive bodybuilders
00:51:32 Sumo deadlifts, bench arches, and the strongest lifters
00:57:20 Training-partner stories and how to contact Deto