RP Strength Podcast

Get The Aesthetic Revolution:
Book: The Aesthetic Revolution: Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self
 
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
 
Timestamps
00:00 Intro and Dr. Mike's book release
03:23 The Aesthetic Revolution and why the title uses "vanity"
05:48 When vanity is toxic versus useful
10:58 Why so many clients really want to look better
12:33 What the book covers: training, diet, surgery, drugs, and support
13:23 Self-image, compliments, and accepting appearance changes
16:24 RP transformation stories and social treatment after weight loss
35:11 Surgery choices, hair transplants, and personal preference
39:41 What changed while writing the book
40:03 New drugs, age reversal, and future-looking claims
47:21 Teen aesthetic upgrades and the ethics of intervention
53:02 Why the book exists and who should read it

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Dr. Milo Wolf's Links:
Website/Coaching: Wolf Coaching
App: MyoAdapt
YouTube: Dr. Milo Wolf
Instagram: @wolfcoach_
Timestamps
00:00 Intro and why warmups matter
00:46 Why warmups may be overrated for hypertrophy
03:21 General vs specific warmups and static vs dynamic stretching
04:41 Static stretching and short-term performance tradeoffs
07:25 Stretching and injury-prevention evidence
10:08 FIFA 11, strength training, plyometrics, and multi-part warmups
11:42 Why plyometrics can build resilience
15:55 Mechanisms: temperature, oxygen uptake, psychology, and neural readiness
18:16 Sports-team warmups, coaching logistics, and specificity
38:29 Nick's real warmup routine and Milo's reaction
49:20 Milo's default warmup recommendation
53:07 Pain, injury, and adjusting the approach

A bonus episode on The Enhanced Games!
A treat for being such a jacked, good looking, and smart listener like you, Greg!
Yes, we can see you through your webcam... Please stop doing that thing with Capri-Suns! 
 
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
 
Guest Links
Dr. Derek Wilcox's Links:
Website/Coaching: Wilcox Strength Inc.
RP Coaching: Derek Wilcox | PhD
Instagram: @wilcoxstrengthinc
 
Timestamps
00:00 Intro and what the Enhanced Games are
02:01 Why "enhanced" does not mean a drug free-for-all
03:49 Transparency, bloodwork, and the public-health question
06:17 Derek's background around clean and enhanced athletes
09:41 Why PEDs do not turn average athletes into world record holders
12:03 TRT, hormone levels, and performance misconceptions
15:16 Genetics vs drugs in elite sport
18:14 BALCO, baseball, and public narratives around PEDs
35:13 The $10 million sprint offer and money in sport
45:21 Drug testing, transparency, and whether this model is safer
51:38 Hormones, aging athletes, and smart training
55:05 Wrap-up

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Timestamps:
00:00 Intro, Mike's sickness, Nick's shoulder, and training downtime
05:05 Beginner weight selection and progressive overload
06:34 When to switch exercises in a program
10:23 Can lower weight and higher-volume lifting still grow muscle?
13:37 Deep stretch, hypertrophy, and what we know from research
15:29 Adding CrossFit, cardio, or running to strength training
19:02 Bodybuilders, strongman potential, and natural physique limits
20:35 What to do when the same muscle keeps getting injured
23:25 Power work, lifting, and jiu jitsu performance
25:16 Brain fog while cutting and practical diet adjustments
26:36 Carb timing versus total carb intake
28:36 Protein needs while bulking
30:42 Can natural bodybuilders get to 8% body fat?
32:04 Best cardio for fat loss and why steps matter
34:34 Emphasizing weak muscle groups while cutting
35:59 Artificial sweeteners during a cut
38:37 Over-the-counter test boosters
39:48 Peptides, GLP-1s, growth hormone secretagogues, and supplement caveats
44:23 Getting bigger while doing jiu jitsu and managing training tradeoffs
48:26 Sport-specific lifting for surfing and other action sports
53:55 Wrap-up

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 
 
Dr. James Hoffmann's Links:
Tactical Fitness Guide
Instagram: @rpdrjames
Military/First Responder RP Discount
https://rpstrength.com/pages/military-and-first-responder-discount
 
Timestamps:
00:00 Intro and James' current training
04:59 Memorial Day, Murph, and tactical training
05:43 Why James got interested in tactical populations
10:24 Why common fitness tests can point tactical athletes in the wrong direction
15:00 Body composition, strength, and cardio as prerequisites
18:38 Training cops more like MMA athletes
27:52 Body composition as the first tactical priority
32:52 Periodization and readiness for tactical professions
39:35 Law enforcement KPIs: strength, grip, sprinting, and jumping
46:06 Tactical guides, skills, and job-specific training
53:05 What's in the law enforcement article and upcoming resources