RP Strength Podcast

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
 
Dr. Milo Wolf's Links:
YouTube: @DrMiloWolf
Instagram: @drmilowolf
ResearchGate: Milo Wolf
 
Timestamps:
00:00 Intro and RP app research preview
06:29 What drop sets are and why they work
10:17 Drop sets vs. myo-reps, rest-pause, and supersets
15:18 The warm-up debate for older and advanced lifters
25:22 Drop-set research and time savings
27:09 How to structure drop sets and reduce the weight
31:35 Best rep ranges, discomfort, and training to failure
35:10 The best exercises and gym setups for drop sets
43:22 High reps, failure accuracy, and common mistakes
46:35 When drop sets are a poor fit
52:53 Joint-friendly use cases, app tracking, and programming

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
 
Big Brev's Links:
StudioBrev: studiobrev.com
Bass Singer Academy: basssingeracademy.com
YouTube: Danny Brevik
Instagram: @bigbrev
TikTok: @bigbrevik
Link hub: hoo.be/bigbrev
Timestamps
00:00 Intro and who Big Brev is
00:21 Opera singer, voice teacher, RP athlete, and influencer background
01:10 Starting on TikTok and discovering social media reach
02:03 The viral "Yo Ho" sea-shanty moment and 14 billion streams
03:07 Record-label attention, internet virality, and not overthinking cringe
05:17 Authenticity, Viking covers, and handling comments online
07:33 Childhood singing, being labeled the fat kid, and finding confidence
10:22 Confidence, bullying, and the chip-on-the-shoulder mindset
13:14 Choir, musical theater, opera training, and meeting his wife
18:33 Opera career highlights and turning performance into a profession
31:00 Big Brev's fitness background, RP connection, and content transformation
44:03 Shoulder specialization, Viking visuals, and stretch-focused lateral raises
45:33 Ego checks, deep-stretch pressing, and training smarter for hypertrophy
48:25 Occlusion-style pump work, filming, and social-media lifting
52:16 Current training split, shoulder emphasis, and bringing up quads
56:16 Diet, protein targets, and vocal-health considerations
59:20 StudioBrev, Bass Singer Academy, music, and where to find Big Brev

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
 
Dr. Pak's Links:
Website: drpak.com
Instagram: @dr__pak
YouTube: @Dr__Pak
Book: Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development - https://us.humankinetics.com/products/train-smarter-not-longer?srsltid=AfmBOopPR3bytn6NJ-_TUdH_akLG-d9p6Nry1ntEClMBy3P0C5CoIFZE 
 
Timestamps
00:00 Intro, Dr. Pak's Greek rap album
01:38 Summer shredding and why aggressive fat loss is on the table
02:25 Slow fat loss, lean mass retention, and the classic deficit research
03:47 Why a 700-800 calorie deficit can make sense for average lifters
08:25 Controlled aggressive dieting versus crash dieting
10:11 The psychology of getting the diet over with sooner
12:09 The maintenance rebound risk after a hard cut
13:33 Who aggressive dieting is for, and who should stay slower
17:43 Body-composition research, bodybuilding prep, and lean mass loss context
29:31 The real muscle-retention priorities: lifting, protein, stress, and creatine
34:18 Mindset, training performance, and not overreacting to one bad session
39:28 Deficit ceilings, real-life calorie buffers, and using the RP Diet Coach App
41:37 Why the post-diet maintenance plan matters
47:13 Pak's book, where to find it, and closing thoughts

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links
Colton Engelbrecht's Links:
Instagram: @colton_the.limit.breaker 
Timestamps
00:00 Intro and why Colton's lifts look unreal
01:18 Colton's Instagram and current size
02:07 Best lifts, 1,100-pound deadlifts, and fake-plate reactions
07:47 Growing up in South Africa and early sports background
09:45 Getting into lifting through CrossFit and Olympic lifting
12:32 First powerlifting meets, early totals, and record chasing
18:04 Self-coaching, research, high-rep training, and programming basics
20:36 Working with Thomas Lilley and improving technique
22:45 Meet-day mindset and staying calm under huge weights
33:39 Bulking, appetite, and using the RP Diet Coach App
40:33 Travel, Moscow, future U.S. meets, and long-term competition planning
47:22 The path from powerlifting to strongman goals
48:11 A sample 6,000-calorie day of eating
53:08 Colton's socials, sponsors, and closing thoughts

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 
 
Dr. James Hoffmann's Links:
Free TRT Guide
Instagram: @rpdrjames
 
Timestamps:
00:00 Intro and Dr. James returns for Men's Health Month
01:24 James' upcoming TRT guide and why the topic matters
03:29 Why TRT is becoming more mainstream and less taboo
05:03 What counts as TRT vs. recreational/performance-enhancing use
07:10 TRT as testosterone replacement therapy and medical supervision
08:16 Finding the right dose: benefits, risks, and side effects
10:00 When "TRT" starts looking like too much testosterone
10:51 Blood work, labs, TRT Kingdom, and clinician oversight
11:26 Why chasing the high end of the range can backfire
12:49 Why lower testosterone may be normal for some people
14:00 Practical takeaways before considering TRT