Dieting from the Inside Out

Can't stop thinking about food? Overeating even when you're not hungry? It's not a willpower problem...it's a system problem. In this episode, I'm sharing 5 psychology-backed frameworks that eliminate food noise and stop overeating at the ROOT CAUSE. These aren't quick fixes, they're the exact strategies we use inside my coaching program that have helped thousands of women finally feel normal around food.WHAT YOU'LL LEARN:- Why chronic dieting is a likely cause of overeating- How to eliminate fear around your favorite foods (without gaining weight)- The vacation mindset that's sabotaging your progress year-round- Why eating MORE calories could be the key to stopping obsessive food thoughts- How nervous system regulation fixes most overeating issuesTIMESTAMPS:(00:00) - Intro(00:55) - "Hacks" for Stopping Overeating (Real Frameworks for the Long Term)(03:02) - Hack #1 (Stop Dieting 24/7, Do This Instead)(10:10) - Hack #2 (Try This So You Can Eat Your Favorite Foods)(19:20) - Hack #3 (Are You Eating in "Maintenance"?)(22:50) - Hack #4 (You Need to Maximize Your Calories)(30:28) - Hack #5 (Regulating Your Emotions & Nervous System)MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----

Are you always hungry, no matter how much you eat? You're not broken. In this episode, we break down the 12+ real reasons you're constantly hungry... and most of them have nothing to do with willpower. From hidden calorie deficits to poor sleep, trendy diets, and even the words you use to describe hunger, we cover everything that could be keeping you stuck in the hunger cycle.WHAT YOU'LL DISCOVER:- Why "feeling hungry" might not actually be hunger at all- The difference between physical hunger and emotional eating patterns- How your diet history is secretly sabotaging your satiety- Why eating MORE might be the solution to constant hunger- The role of sleep, stress, and food quality in hunger hormones- How to identify which of the 12 reasons apply to YOUTIMESTAMPS:(00:00) - Intro(00:49)- Why you're always hungry (overview)(01:30) - We have to know if we are actually hungry (or it's craving, pattern, etc.)(04:05) - 12+ reasons why you feel hungry all the time(28:33) - Final thoughts + remindersMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----

"I used to think about food 24/7... now it's almost nonexistent." In this episode, my client Teresa shares her incredible 7 month transformation from overwhelming food noise to complete food freedom while losing body fat.Teresa's Journey:- Age 62 (proof you're NEVER too late)- Struggled with food addiction for years- Gained 10-15 pounds with previous coach who said "most women gain weight"- Struggled to go on date night without mental turmoil- Thought "this is just how my life will be now"Teresa's Results After 7 Months:✅ Food noise virtually eliminated (used to think about food 24/7)✅ No longer panics about going out to eat✅ Lost body fat (visible progress in photos)✅ Hasn't cried to her husband in 6 months✅ Exercises only 4 days/week for 20-30 minutes✅ Can enjoy Thanksgiving, date nights, celebrations without guilt✅ Actually WANTS to keep doing this (longest she's ever stayed consistent)What We Cover:- What food noise/food addiction really feels like- The exact moment she found hope again- The Gas Station Method - Why baby steps are more powerful than giant leaps- How 4 workouts/week beats 6 days of torture'- Why she doesn't need to be "perfect" to succeed- How frameworks eliminate guilt before, during, and after eating- The risk of staying stuck vs. investing in yourself- Why "I'm too old" is complete brainwashingTIMESTAMPS:(00:00) - Intro(02:37) - Where Teresa started (her struggles with food noise)(06:25) - What gave her hope after she had lost it all(13:13) - Merging inner work and weight loss for long-term results(19:55) - This is what made the difference for Teresa(24:40) - Teresa's hesitations before joining Dieting From The Inside Out(27:20) - This might not take as much "work" as you think(31:27) - Recognizing your "small" wins and having a community(38:10) - It's NEVER too late to make this happen for you(45:14) - How these changes affect the rest of your life(49:52) - If you're on the fence about doing this(01:00:27) - How to get help from Jared (links below)MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----

Your identity is either your biggest asset or your biggest roadblock. In this episode, I sit down with mindset coach and author Daniel James to discuss his new book "The Identity Wheel" and how identity work is the catalyst to achieving every goal you have.What We Cover:✅ What the Identity Wheel is and why it matters✅ Why "I'm a binge eater" keeps you binge eating forever✅ The difference between what you DO vs. who you ARE✅ How your identity is a delayed mirror of your results✅ Why emotions aren't facts (and how to separate them)✅ How to know if your identity is the problem✅ The exact process to shift your identity✅ Why resistance is a sign you're doing it right✅ The "Be → Do → Have" framework ✅ How childhood conditioning creates your autopilotCONNECT WITH DANIEL:INSTAGRAM: https://www.instagram.com/theprimelifeproject/Order His Book "The Identity Wheel": https://a.co/d/4UIsKzCYOUTUBE: https://www.youtube.com/@theprimelifeproject/videosTIMESTAMPS:(00:00) - Intro(01:14) - Daniel James and his book "The Identity Wheel"(04:00) - What defines your Identity or Your "Lie-dentity"(07:26) - Separating yourself from your thoughts(13:26) - Holding space for negative emotions and patterns(18:43) - Learn to feel emotions without instantly assigning meaning(21:50) - Pain + Reflection = Progress(24:55) - Your world is a delayed mirror of your identity(29:08) - Defining your goals to stop ignoring your progress(33:40) - How do I actually shift my identity? (Be x Do = Have)(42:30) - Letting go of the old, so you can step into the new(44:23) - The main struggles people face with identity work(49:38) - Where to find the book and connect with Daniel (links below)MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----

Message me "DFIO" on Instagram to see if the program is a good fit for you: https://www.instagram.com/realjaredhamiltonIf I gave you your dream body right now... would you still have it a year from now? If the answer is no, you're not ready to lose weight yet.In this episode, I'm pulling back the curtain and showing you the EXACT 3-stage system and frameworks I use with my clients to lose 20-30+ pounds and become completely free around food.What You'll Learn:- Why you must "earn the right" to lose weight- The exact checklist you need before entering fat loss- Why most people gain weight back (and how to avoid it)- The Food Freedom & Fat Loss Matrix - How to fix decades of struggle in weeks, not years- Why "boring" fat loss is actually the goal- The neural pathway issue keeping you stuck- How to master maintenance so you never diet againTIMESTAMPS:00:00 - You're Not Ready to Lose Weight Yet..05:07 - The 3 Stages Framework Overview06:07 - Stage 1: Dieting From The Inside Out07:51 - Why You're Not Ready to Lose Weight Yet10:16 - The Building Analogy: Foundation First22:34 - Stage 2: Boring Fat Loss25:09 - Retraining Your Brain28:07 - Why Coaches Get It Wrong34:41 - Stage 3: Maintenance Mastery40:05 - The Food Freedom & Fat Loss Matrix45:25 - Why Systems & Frameworks Beat Willpower48:35 - Who This Works For (You're Not Different)52:05 - Final Thoughts & How to Get StartedMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----