How To Build A Movement Routine To Help You Live Longer & Feel Better
Petra Fisher is a movement coach with over 20 years of experience. She’s passionate about helping women get moving, and more than half a million people follow her online, where she shares how to live a movement-rich life. Her goal? Helping you maintain mobility, release stiffness, and future-proof your body. Petra believes it’s never too late to transform your life, no matter your age. We talked to Petra about what movement really is and how it differs from exercising, why you need to be sitting on the floor as you get older, why motivation isn’t always your friend, moving with chronic pain, why CARS are a secret to better health, and tips for making your home movement-friendly.
Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter.
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Cardiologist Dr. Jayne's Best Advice for Heart Health As You Age
Dr. Jayne Morgan knows how to keep your heart healthy! She is a cardiologist, Vice President of Medical Affairs at Hello Heart, and Adjunct Associate Professor of Medicine at The Morehouse School of Medicine. Dr. Jayne is a seasoned on-air medical expert for CNN, features in the Department of Health’s "Ask The Experts" series, hosts the women’s health talk show HealthyHer, and the award-winning social media series "Stairwell Chronicles”. In our conversation, Dr. Jayne explains why women’s heart issues often show up differently than men’s, leading to gaps in the healthcare system. She shares valuable tips on advocating for yourself, why you should get an EKG even if you’re healthy, and how to find your voice later in life!
Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter.
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Kristen Coffield’s Game-Changing Advice for Healthier Grandparenting
The creator of Active Grandparenting™, Kristen Coffield, is redefining what it means to be a grandparent. She’s empowering a new generation of women to take charge of their wellness and to seize the potential of these vibrant years. Kristen joins us on The Movement Living Podcast to share her best advice for helping grandparents and grandparents-to-be stay active, strong, and healthy! Learn the importance of hydration, simple healthy changes Kristen implemented to feel better at 66 than 46, tools to adapt to your children’s parenting style, how to drop excuses that are harming your health, and why grandparenting is physical work you need to train for!
Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter.
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Hospice Nurse Julie is Alleviating the Fear Around Death & Dying
With 16 years of experience as an ICU and Hospice/Palliative nurse, Julie McFadden is passionate about normalizing discussions around death through education. She has garnered a significant social media following, covering end-of-life topics that have earned her recognition in Newsweek, USA Today, The Atlantic, and more. She’s the author of the New York Times Bestseller Nothing to Fear, a comforting and informative guide that demystifies our end-of-life journey. We spoke to Hospice Nurse Julie about why it’s so important to talk about dying, what hospice actually is, dealing with the grief of not being there when someone dies, the conversations about death you and your loved ones will benefit from, and the beautiful moments that occur around dying.
Buy Nurse Julie's book: Nothing to Fear: Demystifying Death to Live More Fully
Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter.
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Megan Dahlman Says You CAN Get Stronger As You Age
Megan Dahlman is a sought-after trainer for women over 40 who want to be strong and live a long, energetic life. She’s been featured in the Washington Post and Muscle & Fitness Hers Magazine and is a frequent event speaker. Her goal is to help every woman in midlife and beyond feel strong, pain-free, and confident in all aspects of her body.
Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter.
Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter.
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