The Movement Living Podcast

• How to Cook Without Stress with Cooking Expert Pamela Salzman

  Pamela Salzman knows delicious, healthy food! She is a cooking instructor, cookbook author, and food blogger who has appeared on The Today Show, The Rachael Ray Show, Hallmark's Home and Family, GOOP, MindBodyGreen, ELLE magazine, Allure, and many more. Pamela shares her family-friendly recipes and nutrition tips on her social media channels and her website https://pamelasalzman.com/, where she also offers cooking classes and courses. Her mission is to help people get back to basics so they can nourish themselves and their families while enjoying balance and health in their daily lives. Pamela lives in Manhattan Beach, California, with her husband and three children. We spoke to Pamela about why food is the key to bringing connection back into your life, simple tips to take the stress out of hosting, her Thanksgiving secret, why we need to change how we eat as we get older, her freezer hacks, go-to meal ideas for her family, how she stays feeling good, why a meal plan might be missing from your life, and her new love for Canasta! This episode is presented by Therabody. Therabody is a global leader in wellness technology. What that means for you is that they make products that will help you live well and age better. We know their products are safe, backed by science—and they really work! Visit Therabody to learn more! Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter. 

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• How to Age Your Best with Women’s Health Expert Dr. Pam Peeke

  Dr. Pam Peeke is a renowned physician, scientist, athlete, and thought leader in lifestyle medicine and women’s health and longevity. She is a regular in-studio medical commentator for national networks including Good Morning America, ABC Nightline, Today Show, CNN, Fox News, the BBC, and Huffington Post Live. Dr. Peeke is a regular blogger for Huffington Post, US News & World Report, and Prevention, among others. She also co-hosts the popular HER radio show broadcast on iHeart, iTunes, and RadioMD, which features news, guest experts, celebrities, and lively commentary about women’s health and wellness. Dr. Peeke is also a member of Therabody’s Scientific Advisory Board. We spoke to Dr. Peeke about why recovery is essential for women’s longevity, how to get the most out of our recovery tools, the one exercise that could save your life, her favorite tool for easing back pain, why posture matters more than you think, her go-to core move, and why she believes women can keep the party going as we age—getting bolder, not older! This episode is presented by Therabody. Therabody is a global leader in wellness technology. What that means for you is that they make products that will help you live well and age better. We know their products are safe, backed by science—and they really work! Visit http://theragun.xibx.net/raMNyG to learn more! PRODUCTS DR. PEEKE USES Theragun Relief (massage tool): theragun.xibx.net/qzM63b  TheraFace Depuffing Wand (face depuffing tool): theragun.xibx.net/XmMjLX  ThermaBack LED (back pain relief tool): theragun.xibx.net/POMEKe  Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter.   

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• How To Build A Movement Routine To Help You Live Longer & Feel Better

  Petra Fisher is a movement coach with over 20 years of experience. She’s passionate about helping women get moving, and more than half a million people follow her online, where she shares how to live a movement-rich life. Her goal? Helping you maintain mobility, release stiffness, and future-proof your body. Petra believes it’s never too late to transform your life, no matter your age. We talked to Petra about what movement really is and how it differs from exercising, why you need to be sitting on the floor as you get older, why motivation isn’t always your friend, moving with chronic pain, why CARS are a secret to better health, and tips for making your home movement-friendly. Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter. 

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• Cardiologist Dr. Jayne's Best Advice for Heart Health As You Age

  Dr. Jayne Morgan knows how to keep your heart healthy! She is a cardiologist, Vice President of Medical Affairs at Hello Heart, and Adjunct Associate Professor of Medicine at The Morehouse School of Medicine. Dr. Jayne is a seasoned on-air medical expert for CNN, features in the Department of Health’s "Ask The Experts" series, hosts the women’s health talk show HealthyHer, and the award-winning social media series "Stairwell Chronicles”. In our conversation, Dr. Jayne explains why women’s heart issues often show up differently than men’s, leading to gaps in the healthcare system. She shares valuable tips on advocating for yourself, why you should get an EKG even if you’re healthy, and how to find your voice later in life! Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter. 

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• Kristen Coffield’s Game-Changing Advice for Healthier Grandparenting

  The creator of Active Grandparenting™, Kristen Coffield, is redefining what it means to be a grandparent. She’s empowering a new generation of women to take charge of their wellness and to seize the potential of these vibrant years. Kristen joins us on The Movement Living Podcast to share her best advice for helping grandparents and grandparents-to-be stay active, strong, and healthy! Learn the importance of hydration, simple healthy changes Kristen implemented to feel better at 66 than 46, tools to adapt to your children’s parenting style, how to drop excuses that are harming your health, and why grandparenting is physical work you need to train for! Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter. 

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