Epidurals are one of the most common ways people manage pain in labour, but they’re also one of the most debated. Are they safe? Do they slow labour? Will you still be able to push? In this episode, we take a deep dive into both the science and the lived experience of epidurals. We’ll walk you through how they work, what the procedure looks like, and what the latest research says about their impact on birth outcomes.From myths about paralysis to questions about birth experience, we’re separating fact from fiction so you can feel informed, not fearful. Whether you’re planning your first birth, supporting someone through theirs, or just curious about the role of epidurals in modern obstetrics, this episode is your comprehensive guide.
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1:05:56
Goodbye Tubes, Hello Freedom?
Why is it still so hard for women to get permanent birth control? Across TikTok, Reddit, and even news stories, young people are sharing their frustration at being turned away by providers when they ask for sterilization. At the same time, a growing movement is pushing for elective salpingectomy- the complete removal of the fallopian tubes- as the gold-standard surgical option for contraception.In this episode, we dig into what salpingectomy actually involves, why many gynecologists now recommend it over traditional “tube tying,” and the evidence behind its effectiveness, safety, and recovery. We also explore the added benefit that’s changing the conversation entirely: the potential to lower the risk of ovarian cancer.If you’ve ever wondered why doctors hesitate, what the research really says, or whether permanent contraception could be right for you, this episode is a deep dive into autonomy, evidence, and the future of surgical birth control.
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The Power of Position
Flat on your back isn’t the only way to give birth- but it’s the one most people expect. So how did that position become the standard, and what happens when you try something different?In this episode, we unpack the history behind why “back-only” became the norm, what the evidence actually shows about different pushing positions, and how things like gravity and mobility can make a big difference. We also talk about what this means for tearing, comfort, and feeling in control of your birth.If you’re preparing for labour- or just curious about how we got here- you’ll come away with a new perspective on what it really means to have options when it comes to pushing.
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48:46
Postpartum Survival Kit: Your Fourth Trimester Must-Haves
You’ve packed your hospital bag, now let’s talk about what happens after baby arrives. In this quick mini-episode (Part Two of our birth prep series), OB/GYN Dr. Meghan McGrattan and L&D nurse Sydney share our ultimate Postpartum Survival Kit. From recovery essentials to the little comforts that make a big difference in those first few weeks, we’ll help you stock up on the items you’ll actually use- and skip the ones you won’t. Whether you’re preparing for your first postpartum experience or looking to make this time smoother than last, this list will help you heal, rest, and focus on your new arrival.If you missed Part One — Hospital Bag Essentials: Pack Like a Pro — go back and give it a listen!
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Pack Like a Pro: Hospital Bag Essentials
It’s almost go-time! This quick mini-episode is the first in our two-part series on getting ready for birth and postpartum recovery. Today, OB/GYN Dr. Meghan McGrattan and L&D nurse Sydney break down exactly what to pack in your hospital bag for labor and delivery- and what you can definitely leave at home. We cover the must-haves, the nice-to-haves, and the items that will just take up space (looking at you, three extra outfits!). Whether you’re a first-time parent or prepping for your next birth, this checklist will help you feel ready, calm, and confident when it’s time to meet your baby.Up next: Part Two- our Postpartum Survival Kit.
Hosted by Nurse Sydney and OB/GYN Meghan, The Push Podcast is the women’s health podcast that tackles the internet’s most viral misconceptions with evidence, empathy, and a lot of fun. Each week, we break down the science behind trending topics in obstetrics, gynecology, and reproductive health- debunking myths, challenging outdated norms, and pushing back on misinformation.Whether you're a curious patient, a new parent, or a healthcare provider tired of bad TikTok takes, we’ve got you covered. No fear-mongering, no fluff- just honest conversations about the facts behind your body.The information shared on this account and in The Push Podcast is for educational and informational purposes only. It does not constitute medical advice and is not a substitute for professional medical care, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you may have regarding a medical condition. The views expressed are our own and do not represent those of our employers or affiliated institutions. We recognize that not everyone who experiences menstruation, pregnancy, or menopause identifies as a woman. While we sometimes use gendered language to reflect the terminology used in studies or clinical guidelines, The Push Podcast is committed to inclusivity and acknowledges the diverse identities of people affected by OB/GYN and reproductive health issues.
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