Therapy is Dope with Alicia and Laura

• S2E46:REAL Confidence: Go From Unsure to Unshakeable with Simone Knego

  Ever felt like everyone else has it all together — but you’re still battling self-doubt, second-guessing yourself, or playing small? In today’s conversation, we sit down with international speaker and bestselling author Simone Knego. She humbly calls herself a "story teller", and shares a lot of vulnerable experiences from her own life. We also explore her new book REAL Confidence, which embodies her experiences. Simone breaks down her signature REAL Method — Respect yourself, Embrace your failures, Ask yourself what you truly want, and Live without limits — as a practical roadmap to building confidence from the inside out. We dive into what REAL Confidence really means, why pretending everything’s “fine” may be holding you back, and how you can start reclaiming your self-worth and inner power today.If you’re ready to stop shrinking and start living bigger — this episode is for you.Tune in to hear real stories, honest wisdom, and actionable tools that will help you begin your journey from unsure to unshakeable.

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• S2E45: Holiday Grief and Coping

  Today on Therapy is Dope with Alicia and Laura, we unpack the messy, beautiful, complicated framework of family — the one you were born into, the one you choose, and the one you’re still learning to build.We explore:🌿 How challenging traditional ideas of family can open space for healing💔 Different types of loss — not just death, but identity shifts, relationship changes, and the grief that comes with growth🤝 Connection with others and yourself, and why it’s essential for emotional regulation🧠 Authenticity vs. performance — learning to show up as your real self💛 Letting go of self-judgment and replacing it with curiosity, compassion, and understandingThis episode is honest, relatable, and full of practical insight for anyone navigating relationships, healing, self-discovery, or redefining what “family” means to them.If you’ve ever felt disconnected, misunderstood, or hard on yourself — this one will hit home.Don’t forget to like, subscribe, and share with someone who needs it.#TherapyIsDope #MentalHealthPodcast #Authenticity #SelfCompassion #FamilyHealing #InnerWork #EmotionalWellness

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• S2E44: Wellbeing is central to long-term success with Garrett Wood

  In this episode of Therapy Is Dope with Alicia and Laura, we sit down with Garrett Wood, a Clinical Hypnotherapist and Executive Functioning Specialist, to explore the intersection of high performance, nervous system regulation, and sustainable success. Garrett helps executives, entrepreneurs, and high-achieving leaders recover from burnout, improve focus, and achieve balance through evidence-based mind-body techniques.We dive into how the “nervous system first” approach transforms mental health and leadership, why traditional productivity models often lead to chronic stress, and what it really takes to sustain long-term success without sacrificing well-being.If you’ve ever felt like your ambition is burning you out—or you’re ready to lead from a place of grounded confidence—this conversation is a must-listen.🎧 Topics include:Burnout and nervous system dysregulationMind-body approaches to self-improvementClinical hypnotherapy for focus and emotional regulationRedefining success through self-awareness and nervous system safety

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• S2E43: Psychedelics with Neil Markey

  In this episode of Therapy Is Dope, I sit down with Neil Markey, CEO of Beckley Retreats, to explore the intersection of trauma, mindfulness, psychedelics, and personal transformation. We talk about what it really takes to heal — from cultivating discipline and connection to rediscovering our innate relationship with nature and self-awareness. Neil shares his journey from military trauma to meditation and the powerful lessons he’s learned about mindfulness, purpose, and growth along the way.If you’re curious about how psychedelics and contemplative practices can open the door to lasting change, this episode is a must-listen.#BeckleyRetreats #TherapyIsDope #PsychedelicHealing #Mindfulness #TraumaHealing #Meditation #Neuroplasticity #InnerGrowth #Psychedelics #MentalHealthPodcast

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• S2E42: Surviving Chaos

  We kicked off this episode with pure chaotic energy—and decided to flow with it. Given the current state of the world, that energy felt worth exploring. In this conversation, we unpack what it means to be human in uncertain times, how the nervous system responds to stress and overwhelm, and ways to develop healthy coping skills that actually work. Drawing from our own experiences as a therapist, coach, and more importantly, real people, we talk about emotional regulation, mindfulness, and nervous system healing—with honesty, laughter, and a little bit of chaos.🎧 Perfect for listeners interested in mental health, emotional wellness, therapy tools, mindfulness, trauma recovery, and personal growth.

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