A Well Cared For Human: self-love strategies for transforming your pain into power

• What’s Keeping You Overwhelmed, Overworked, and Undervalued

  Author James Clear said, “"You do not rise to the level of your goals. You fall to the level of your systems.” The only problem is that most systems that dictate our lives are not built by us, let alone for us. In this episode, host Kory discusses how systemic structures impact our relationship with ourselves and our ability to nurture the four pillars of wellness: body, mind and emotions, spirit, and connection. Kory explains how societal expectations, particularly within American culture, often undermine our self-care efforts. From productivity pressures affecting our physical health to consumerism influencing our mental and emotional state, Kory details how these systems manipulate our well-being. Despite systemic challenges, Kory emphasizes the importance of investing in self-care and cautions against self-blame.  Learn more about Kory and her work at www.awellcaredforhuman.com

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• Gratitude When Life Is Hard: 3 Practices to Be Thankful for Yourself

  Gratitude can feel impossible when life feels chaotic, uncertain, or overwhelming — and yet this is when we need it most. In this episode, we explore why gratitude often feels out of reach during stressful seasons, and why shifting your practice inward (toward gratitude for yourself) is one of the most powerful healing tools available. I share three simple, grounding practices that help you: Build internal stability when the world feels unpredictable Strengthen resilience and emotional safety Reconnect to your worth, enoughness, and inner strength Experience gratitude as empowerment — not performance This episode is a gentle invitation to honor where you are, celebrate who you are, and remember that gratitude begins with you. Note: This podcast shares ideas for personal development, reflection, and healing. It is not a substitute for professional mental-health support.

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• Shifting Fear Through Self-Belief and Curiosity

  Remember how fun it was to be scared as a kid? Haunted houses, scary stories, and Halloween thrills made fear feel playful — even exciting. But as adults, fear often feels heavier: anxiety, doubt, and self-criticism replace curiosity and courage. In this Halloween-inspired episode of A Well Cared For Human, Kory M. Shrum shares two powerful tools for transforming fear: self-belief and curiosity. You’ll learn how to reframe fear as an opportunity for growth instead of paralysis, and how to bring back the light-hearted bravery we once had as children. Plus, Kory introduces her newest release, Final Cut — a chilling new collection of Halloween ghost stories — and other spooky reads to keep you company this season. Tune in to reconnect with your courage, rekindle your curiosity, and remember that fear doesn’t have to control you. Learn more at www.awellcaredforhuman.com

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• Are You Addicted? If You’re at Risk, Here’s What You Can Do About It

  Addiction can take many forms: substances, screens, shopping, work, or even relationships. In episode 141 of A Well Cared For Human, your host Kory opens up about her personal journey of overcoming several addictions over the years and share the five practices that helped her break the cycle. You’ll learn: What addiction really looks like (and how to spot it in your own life) The mindset shifts that make recovery possible Five simple, compassionate steps to start healing How to rebuild trust with yourself along the way This episode was made with love and lived experience, but it is not a substitute for professional help. If you’re struggling, please reach out to a qualified mental health or addiction professional. 💙

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• 5 Ways to Use Play for Better Mental Health

  Most adults forget to make time for play — but play is one of the most powerful (and free!) mental health tools we have. In this episode, Kory explains why play matters, how it reduces stress and sparks creativity, and five simple ways to add more play into your daily life. If you’re feeling burned out, stuck, or craving more joy, this episode will give you lighthearted, practical tools to reset your mind and reconnect with what makes you feel alive. 💛 Learn more at www.awellcaredforhuman.com 💙Join Kory LIVE for a Virtual Play Date on YouTube: Thursday, Sept 25 at 8PM ET

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