LONGEVITY with Nathalie Niddam

Today, I’m joined by the one and only Dr. Sandra Kaufmann—a true pioneer in the field of personalized longevity medicine and the creative force behind the Kaufman Protocol. In this episode, Sandra shares how a personal curiosity about why we age at the cellular level ultimately drew her away from a successful anesthesia career and into the world of building longevity strategies for real people. She opens up about the moment longevity became more than just an intellectual pursuit, and the surprising ways her work has grown into a global movement.

Previous episodes:

Episode #203: Everything You Need to Know About The Theory of Aging with Dr. Sandra Kaufmann

Episode #55: Dr. Sandy Kaufmann Longevity Expert – Sneak Peak at 3 New AntiAging Compounds That Have Earned a Spot in Her New Book

Episode Timestamps:

Welcome, podcast intro and longevity focus ... 00:00:00

The importance of truly individual longevity interventions ... 00:09:00

Problems with cholesterol oversimplification and statins ... 00:11:09

Fuel utilization changes with age and hormone shifts ... 00:14:38

Introduction to the Kaufman Protocol’s framework ... 00:17:39

Pitfalls of copying others’ supplement stacks and extreme trends ... 00:21:21

Iron overload and personalized assessment strategies ... 00:24:46

Lab testing, history, and personalized follow-up ... 00:38:04

Deep dive: mast cells, inflammation, and aging ... 00:39:15

Mast cell stabilization options and estrogen’s influence ... 00:44:49

Defining “superagers” and their core habits ... 00:58:34

Big misconceptions in anti-aging medicine (rapamycin, etc.) ... 01:05:52

Peptides, exosomes, and where advanced tools fit in a pyramid ... 01:07:31

Emerging testing, refined supplements, and the future ... 01:11:59

Three key questions to assess your personal aging priorities ... 01:18:24

Our Amazing Sponsors:

Tro Zzz by Troscriptions – A fast-acting sleep troche that dissolves in your cheek and combines melatonin with compounds like honokiol, adenosine, cordycepin, CBD, CBN, and 5-HTP to support deep, restorative sleep when travel, stress, or late workouts throw things off. Head to troscriptions.com and use code NAT10 for 10% off your first order.

Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% off

Mitopure Gummies by Timeline - These clinically researched gummies support mitophagy to help renew your mitochondria and boost cellular energy, giving you a stronger biological foundation for resilience—visit timeline.com/NAT20 to get 20% off.

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Dr. Bill Lawrence Episode

Today, I’m joined by Todd Shipman, a curious mind who initially set out to debunk the world of quantum energy—and ended up completely rethinking how our biology, energy, and even our sense of connection really work. In this episode, Todd Shipman shares his surprising journey, from skeptic to quantum advocate, and walks us through what the quantum field is—using clear analogies that finally make sense of a subject that usually feels way too abstract.

Visit quantumupgrade.io/NAT and use code NAT15 to start the free 15 day trial.

Episode Timestamps:

Introduction to the Longevity Podcast and host ... 00:00:00

Defining quantum energy on the subatomic level ... 00:05:39

What coherence means for health and energy ... 00:06:35

Wave and lake analogies for coherence/disruption ... 00:07:19

Modern EMFs, energetic chaos, and body responses ... 00:09:41

The quantum field as explained by Joe Dispenza ... 00:11:42

Becoming aware of the quantum field’s presence ... 00:12:14

Personal experiments and shifting beliefs ... 00:13:12

Blood test with a quantum necklace ... 00:15:05

Relating quantum energy to sunlight and frequencies ... 00:17:46

Quantum tech, proprietary methods, and skepticism ... 00:18:46

Nobel Prize, entanglement, and scientific validation ... 00:21:24

Twins, connection, and quantum entanglement ... 00:22:27

Mother-child energetic connection ... 00:25:20

Summary of Nobel-winning quantum entanglement study ... 00:27:14

Quantum info transfer and "no distance" ... 00:29:04

Why quantum energy matters for health ... 00:30:45

Research findings: ATP and wound healing via quantum entanglement ... 00:32:06

Clarifying the mechanism: reducing energetic stress ... 00:36:16

Our Amazing Sponsors:

Bioregulators by Nature’s Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; head to www.profound-health.com/?Aff=Longevity15  and use code NAT15 for 15% off your first order.

Tro Zzz by Troscriptions – A fast-acting sleep troche that dissolves in your cheek and combines melatonin with compounds like honokiol, adenosine, cordycepin, CBD, CBN, and 5-HTP to support deep, restorative sleep when travel, stress, or late workouts throw things off. Head to troscriptions.com and use code NAT10 for 10% off your first order.

Vampire Exosome by Young Goose - A next-generation serum packed with three trillion PRP-derived exosomes and RejuvNAD to support collagen production and skin renewal at the cellular level—helping results build over time instead of fading fast. Shop at younggoose.com and use code NAT10.

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Dr. Bill Lawrence Episode

Today, I’m joined by the insightful Cynthia Thurlow, a leading voice in women’s health and the acclaimed author of The Menopause Gut. In this episode, Cynthia Thurlow gets real about the chaos of perimenopause—a time when so many women look in the mirror and ask, “Who is this?” She opens up about why this transition, often dismissed or misunderstood, is actually a powerful wake-up call and a pivotal moment to reclaim our well-being.

Cynthia Thurlow’s NEW book: The Menopause Gut

Episode Timestamps:

Podcast introduction and longevity themes ... 00:00:00

Cost of unaddressed perimenopause for women and communities ... 00:05:10

Hormonal chaos and clarity: How midlife prompts self-reinvention ... 00:06:11

Medical care gaps and the need for better menopause support ... 00:09:00

Estrogen decline, immune changes, and inflammation ... 00:17:25

Gut health, leaky gut, and links to autoimmunity in midlife ... 00:19:33

The gut-brain connection: Leaky gut and cognitive changes ... 00:25:05

Why "do less" resonates for high-achieving women in perimenopause ... 00:27:42

The role and controversy of GLP-1 medications ... 00:33:15

Gut microbiome, the estrobolome, and estrogen detoxification ... 00:44:21

Bacterial translocation and systemic impact of gut issues ... 00:49:34

Estrogen’s role in maintaining gut microbial diversity ... 00:53:31

The gut-ovarian axis, stress, trauma, and early menopause ... 01:00:06

The profound impact of stress on gut and hormones ... 01:08:31

Reframing menopause as opportunity and thriving post-transition ... 01:09:06

Our Amazing Sponsors:

Sunlighten Sauna - Looking to support your recovery and calm your nervous system? Sunlighten offers full spectrum infrared saunas—compact enough for real homes, powerful enough to support detoxification, mitochondrial energy, and a smarter longevity routine. Visit https://get.sunlighten.com/natpodcast and use code natlongevity to save up to $1,600 plus get free shipping on your sauna purchase.

MassZymes by BiOptimizers – A full-spectrum digestive enzyme formula with 4x more protease to help break down protein into usable amino acids so your body actually benefits from what you eat—try it risk-free with a 365-day money-back guarantee and save 15% at bioptimizers.com/bionat with code BIONAT.

O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off.

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Dr. Bill Lawrence Episode

Today, I’m joined by the insightful Caroline Alan, author of The Mineral Reset and co-founder of Beam Minerals. Caroline Alan shares her powerful story—a decade-long journey from chronic fatigue, brain fog, adrenal burnout, and persistent health challenges to discovering the true foundation of her recovery: replenishing trace minerals. After years of searching for answers and seeing countless specialists, it wasn’t another diet or protocol that brought her back to health, but addressing a deep, often-overlooked mineral deficiency.

New Book: https://www.mineralresetbook.com/pre-order

BEAM MINERALS: Head to http://www.beamminerals.com/NAT20, use code NAT20, and get 20% off your first order.

Previous Episodes:

Episode #138: Power of Minerals–Using Minerals to Increase Energy Levels and Detoxify from Heavy Metals

Episode Timestamps:

Introduction and host welcome ... 00:00:00

Why minerals are overlooked in conventional care ... 00:06:16

Oral and adrenal improvements with minerals ... 00:09:25

Gradual symptom resolution ... 00:12:17

Cellular health foundation ... 00:17:02

Modern mineral crisis and agriculture ... 00:24:53

Natural mineral ratios and bioavailability ... 00:32:57

Body as an ecosystem ... 00:33:46

Nervous system, stress, and minerals ... 00:41:27

Symptoms of deficiency ... 00:49:28

Testing mineral status ... 00:52:52

Why most supplements don’t work ... 00:55:54

Humic and fulvic for mineral delivery and detox ... 01:01:03

Practical mineral use and dosing ... 01:22:14

Minerals with sauna and red light ... 01:26:00

Our Amazing Sponsors:

Qualia Creatine+ by Qualia Life – A clinically formulated blend of two highly bioavailable forms of creatine plus magnesium and electrolytes to support lean muscle, cellular energy, and brain health—especially for women over 40 who naturally produce less with age. Go to qualialife.com/nathalie and use code NATHALIE to save up to 50%, plus an additional 15% off.

Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off.

Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% off.

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Dr. Bill Lawrence Episode

Today, I’m pulling together some of the most impactful conversations from the last three months on the Podcast. From breaking down the pitfalls of trendy weight loss drugs to uncovering silent heart health risks, and exploring how mitochondrial transplants and trauma healing are rewriting the story of resilience, these moments have truly shifted my perspective on what it means to pursue lasting wellness.

Here are the full episodes:

#401: Personalization Is EVERYTHING: The New Science of Weight Health, GLP-1s, and Building Lasting Longevity With Ashley Koff

#414: Drop Dead Healthy? Why "Fit" Women & Men Still Have Fatal Heart Attacks! l Dr. Regina Druz

#419: Origin Of Disease Is Hiding In Your Cells! Doctor Reveals How To Fix It Now l Dr. Natalie Yivgi-Ohana

#421: Why You Can't Hack Longevity Until You Heal Hidden Stored Trauma! l Dr. Aimie Apigian

#417: Feeling Depressed? Watch This First (It Might Not Be What You Think) l Dr. Cynthia Keller l Ep 

Episode Timestamps:

Welcome and quarterly recap intro ... 00:00:00

Longevity is about pattern recognition, not single breakthroughs ... 00:00:41

GLP-1s require personalization, not a one-size-fits-all approach ... 00:04:25

GLP-1 hormone assessment and individualized plans ... 00:06:03

Delayed/suppressed GLP-1 function needs lifestyle changes ... 00:08:04

GLP-1 agonists enable, but don’t replace, foundational health tweaks ... 00:09:06

Heart health: sick fat disease, inflammation and cardiac risk ... 00:12:30

GLP-1 and GIP peptides have powerful anti-inflammatory effects ... 00:15:35

Menopause amplifies pre-existing heart/metabolic risks ... 00:18:22

Mitochondrial transplants: emerging therapy for rare diseases ... 00:24:04

Every disease linked to—or helped by—mitochondrial function ... 00:27:00

Trauma healing is phased; start with the gentle approach ... 00:31:21

Chronic survival state rewires the nervous system ... 00:40:02

Covid’s gut impact can trigger mood issues, fixed with key nutrients ... 00:50:00

Our Amazing Sponsors:

Mitopure Gummies by Timeline - These clinically researched gummies support mitophagy to help renew your mitochondria and boost cellular energy, giving you a stronger biological foundation for resilience—visit timeline.com/nat20 to get 20% off.

Quantum Upgrade - Supports nervous system balance without wearables or apps—just effortless, 24/7 quantum energy streaming. With 21+ studies showing measurable improvements in stress and cellular function, it’s easy to try for yourself. Visit quantumupgrade.io/NAT and use code NAT15 to start the free 15 day trial.

Daily Gut Detox by Just Thrive Health – A gentle, science-backed detox powered by clinically proven immunoglobulins that bind and remove toxins while supporting your gut, immune system, and digestion—without harsh flushing or discomfort. Visit JustThriveHealth.com/NAT20 and use code NAT20 for 20% off your order, risk-free.

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Dr. Bill Lawrence Episode