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Half Betty

Andrea Rathborne & Krista Gruen
Half Betty
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  • The Wild Walk Home - Part 1 of 2
    Andrea and Krista are honoured to welcome Nadia George to the podcast—an award-winning actor, activist, and trauma integration clinician based in Toronto. Nadia shares her rich cultural background, rooted in her Canadian upbringing and her newly realized Salvadorian Nahua heritage. She also expresses her tireless advocacy for clean drinking water, mental health, and environmental justice.The conversation spans her wide-ranging career across social services, corporate consulting, and the entertainment industry. Nadia opens up about her personal journey of self-discovery, including the life-changing revelation of her biological father and the healing that followed. She reflects on the wisdom of different life stages—connecting with both her 13-year-old and imagined 80-year-old self—as she navigates the transformation of midlife.She also shares her plans for an upcoming trip to El Salvador to reconnect with her roots, volunteer work with Fotocan (read more below), and meet her newfound family. Throughout, Nadia emphasizes the power of community, self-care, and lifelong growth.This is part one of a two-part conversation you won’t want to miss.BioNadia George is an award-winning actor, public speaker, and somatic consultant specializing in trauma-informed practices. Of Northern European, Salvadoran, and Nahua Indigenous descent, she uses her lived experience—from growing up in Canada to navigating the child welfare system—to advocate for environmental justice, clean drinking water, and mental health awareness.Drawing from over a decade in social services, Nadia supports both corporate and entertainment sectors with trauma-informed consulting, including therapeutic care for TV productions. Her frontline activism includes delivering water filtration systems and leading educational workshops in remote communities across Canada, Latin America, and the Caribbean.Her work has earned national recognition, including the 2023 Waterfront Award for Community Activism and the 2021 Ontario Premier’s Award. Notable collaborations include Ronald McDonald House and the mini-series Little Bird.Linkedin Nadia GeorgeWebsite Nadia GeorgeInstagram NadiaGeorgeOfficialFacebook NadiaGeorgeOfficialYouTube Nadia GeorgeReferencesFotocan “Friends of the Orphans Canada” — is a Canadian charity that supports NPH (Nuestros Pequeños Hermanos) orphanages and surrounding communities in Latin America. They organize volunteer trips, sponsor children and families, and fund programs like education, healthcare, clean water, and housing in countries such as the Dominican Republic, Bolivia, Peru, and El SalvadorBook:  Atomic Habits by James ClearApp: Calm Nadia’s Five Words (actually nine and we’re loving it): Adventurous, Disruptor, Empath, Curious, Inquisitive, Loving, Humble, Silly, OutrageousSponsor InformationVoes & CompanyWe love Voes & Co because they are the perfect mix of style, comfort, and sustainability. Designed to effortlessly complement any outfit—from casual to chic—they’re as versatile as they are timeless. Made with next-generation vegan materials, their footwear is soft, breathable, and built to last—without any cruelty. We want you to step out in style and comfort so that’s why we’ve partnered with Voes & Co to bring our subscribers 50% off any pair of shoes! Please use this link to purchase https://voesandcompany.com/discount/BettyLovesVoes LobaForget the cheap plastic cases — Loba is designed with high-end finishes and customizable LED lights that glow when it’s time to take your pills. It connects to WiFi through the Loba App, where you can set daily reminders and let visual cues do the work for you. Inside are 7 daily pill pods, making it easy to stay on track without the mental load. If you take vitamins or supplements, Loba is the upgrade your wellness routine deserves. We partnered with LOBA to offer our subscribers 10% off! Please use this link to purchase https://shoploba.com/HALFBETTYConnect with usWebsite link hereInstagram link hereLinkedIn link hereFacebook link hereLeave a voicemail for ushttps://www.halfbetty.com/voicemail/Founder/Host: Andrea RathborneProducer/Co-Host: Krista GruenEditors: Andrea Rathborne & Krista GruenAudio Engineer: Ryan ClarkeEpisode sponsors: LOBA and Voes and Company
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  • As A Canadian
    During this episode Andrea and Krista are in conversation with Ragini Kapil, a Vancouver-based writer, director, performer, and educator. Inspired by her mother, a trailblazing Indo-Fijian educator in special education, Ragini's work is imbued with humor, empathy, and honesty. After a career in education, Ragini transitioned to the creative world but faced a challenging recovery from a back fracture and concussion. Despite these setbacks, she emerged stronger, writing and directing award-winning films, performing standup comedy, and teaching English to newcomers in Canada. Ragini's story underscores themes of resilience, compassion, authenticity, and visionary thinking. She shares her transformative journey, the impact of her cultural roots, and the importance of self-advocacy and joy in pursuing one's passions.In this Half Betty episode, Andrea and Krista sit down with Ragini Kapil -  a Vancouver-based writer, director, performer, and educator. Inspired by her mother, a visionary Indo-Fijian special education teacher, Ragini brings humour, empathy, and honesty to everything she creates.After a successful career in education, Ragini transitioned into the creative world - a path disrupted by both a serious back fracture and a concussion. Her recovery was difficult, but also transformative. Emerging stronger, she went on to write and direct award-winning films, perform stand-up comedy, and teach English to newcomers in Canada.Ragini’s story is one of resilience, vision, and deep compassion. In this conversation, she shares her journey, the impact of her cultural heritage, and the power of self-advocacy, authenticity, and joy in pursuing a purpose-driven life.BioRagini Kapil is a Vancouver-based writer, director, performer, and lifelong educator whose work is rooted in story, resilience, and reinvention. Inspired by her mother, an Indo-Fijian educator, Ragini grew up navigating life as an outsider - a perspective that sharpened her wit and storytelling instincts.After years as a dedicated teacher and creative school leader, Ragini transitioned from education to pursue her artistic aspirations. Despite significant health challenges, she has achieved notable milestones, including the award-winning short film All Kinds of Weather and the feature script Good Marriage Material. She has also built a thriving stand-up comedy career, performing at the Vancouver Fringe Festival and Yuk Yuk's.Beyond film and comedy, Ragini has lent her voice to a recurring character on PBS Kids’ Skillsville, narrated an audiobook, created the documentary The Comedy Doula, and performed in the devised theatre piece Heirlooms and Baggage. Most recently, she has taught English to Canadian newcomers and cherishes her role as a grandmother to three fierce granddaughters.Linkedin Ragini KapilInstagram Ragini KapilThreads Ragini KapilWebsite Ragini KapliIMDB Ragini KapilRagini’s Five Words: resilient, irreverent, compassionate, authentic, visionarySponsor InformationVoes & CompanyWe love Voes & Co because they are the perfect mix of style, comfort, and sustainability. Designed to effortlessly complement any outfit—from casual to chic—they’re as versatile as they are timeless. Made with next-generation vegan materials, their footwear is soft, breathable, and built to last—without any cruelty. We want you to step out in style and comfort so that’s why we’ve partnered with Voes & Co to bring our subscribers 50% off any pair of shoes! Please use this link to purchase https://voesandcompany.com/discount/BettyLovesVoes LobaForget the cheap plastic cases — Loba is designed with high-end finishes and customizable LED lights that glow when it’s time to take your pills. It connects to WiFi through the Loba App, where you can set daily reminders and let visual cues do the work for you. Inside are 7 daily pill pods, making it easy to stay on track without the mental load. If you take vitamins or supplements, Loba is the upgrade your wellness routine deserves. We partnered with LOBA to offer our subscribers 10% off! Please use this link to purchase https://shoploba.com/HALFBETTYConnect with usWebsite link hereInstagram link hereLinkedIn link hereFacebook link hereLeave a voicemail for ushttps://www.halfbetty.com/voicemail/Founder/Host: Andrea RathborneProducer/Co-Host: Krista GruenEditors: Andrea Rathborne & Krista GruenAudio Engineer: Ryan ClarkeEpisode sponsors: LOBA and Voes and Company
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  • Bad Brownie
    Andrea and Krista dive into Madeleine’s inspiring work in social entrepreneurship, her feminist values, and the energy she brings as an instigator and creative force. Madeleine reflects on her formative years, including her rebellious nature as a child, which influenced her life’s work. She shares her journey of finding purpose through initiatives like G Day - a series of events aimed at empowering girls entering adolescence. The conversation highlights her transition into midlife, marked by her decision to quit alcohol during the COVID-19 pandemic, revealing profound personal growth and a return to more authentic living. The episode concludes with a teaser about Madeleine’s upcoming project, ‘Autumn Collective’, which focuses on community-building for women in midlife and menopause. And, stay tuned for a Madeleine Part two! Bio I recently turned 57 and have been post-menopausal for 4 years. My background is as a social entrepreneur with a strong legacy in the menstrual health and equity space. Around 10 years ago I started realizing that I was developing an unhealthy relationship with one of my favourite things: wine. Long story short, going on four years fully sober today, I believe that being menopausal basically saved me, in that I could no longer tolerate night sweats and my diminishing ability to tolerate a 'couple of glasses' of wine a day. Today, I'm working on launching an event series called ‘Autumn Collective’ for folks in the menopausal transition (includes peri- to post-) to explore, support and celebrate ourselves at this time in life.Linkedin Madeleine ShawInstagram Madeleine ShawWebsite: Madeleine ShawYouTube: Madeleine ShawMedium: Madeleine ShawSubstack: Madeleine ShawBook Greater Good Events G Day Madeleline’s Five WordsCreative, generative, feminist, instigator, Bad BrownieGood ReadsAre you there God? It’s me, Margaret by Judy Bloom Quit Like A Woman by Holly WhitakerSobrietyLauren McGowen - The Luckiest Club Sponsor InformationVoes & CompanyWe love Voes & Co because they are the perfect mix of style, comfort, and sustainability. Designed to effortlessly complement any outfit—from casual to chic—they’re as versatile as they are timeless. Made with next-generation vegan materials, their footwear is soft, breathable, and built to last—without any cruelty. We want you to step out in style and comfort so that’s why we’ve partnered with Voes & Co to bring our subscribers 50% off any pair of shoes! Please use this link to purchase https://voesandcompany.com/discount/BettyLovesVoes LobaForget the cheap plastic cases — Loba is designed with high-end finishes and customizable LED lights that glow when it’s time to take your pills. It connects to WiFi through the Loba App, where you can set daily reminders and let visual cues do the work for you. Inside are 7 daily pill pods, making it easy to stay on track without the mental load. If you take vitamins or supplements, Loba is the upgrade your wellness routine deserves. We partnered with LOBA to offer our subscribers 10% off! Please use this link to purchase https://shoploba.com/HALFBETTYConnect with usWebsite link hereInstagram link hereLinkedIn link hereFacebook link hereLeave a voicemail for ushttps://www.halfbetty.com/voicemail/Founder/Host: Andrea RathborneProducer/Co-Host: Krista GruenEditors: Andrea Rathborne & Krista GruenAudio Engineer: Ryan ClarkeEpisode sponsors: LOBA and Voes and Company
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  • Sacred Synchronicity
    In this episode, Founder and Host Andrea Rathborne and Producer/Co-Host Krista Gruen sit down with Andréa (Drea) Bendewald to discuss Drea's journey as the Founder, Host, and Executive Producer of 'Circle This,' an Anti-Small Talk podcast. Drea shares her extensive experience leading circle conversations, spanning over 30 years, and explores her passion for meaningful connection, relationships, human insight, and inspiring moments. The episode details Drea and Andrea’s serendipitous meeting at the 2024 Shine Away Event (Hello Sunshine’s annual gathering in LA), which they describe as 'Sacred Synchronicity.' They recount their bonding experience through common mid-life changes, such as launching new businesses (podcasts) and sending children off to college. The discussion also delves into the art of circling, the importance of listening and receiving, and the unfolding of Drea's own midlife transformation. The conversation, just as a circle does, meets back at the start with reflections on the strength and necessity of vulnerability, unedited and honest expression, the art and practice of both giving and receiving and, the gift of serendipity, synchronicity and raising ones hand to say “Yes - I’m here. I see and hear you - you are witnessed”. Bio You may recognize Andréa (Drea) from her work on iconic shows like Friends, Seinfeld, Two and a Half Men, Entourage, The Morning Show, and films like Employee of the Month. With a career rooted in storytelling, Drea has spent decades on screen—and now, she brings that same passion to the world of personal transformation.As a beloved acting coach and teacher at UCLA’s Professional Program for Acting on Camera, Drea has helped countless performers tap into their truth. But her deepest calling? Creating space for authentic connection.She’s the founder of The Art of Circling—a modern mindfulness practice rooted in ancient ritual that fosters connection, healing, and empowerment through story-sharing and deep listening. What began in person has grown into a global movement, with virtual women's empowerment circles, retreats, and transformational workshops.Featured in People, The New York Times, Hollywood Reporter, and more, Drea is on a mission to bring peace, harmony, and divine balance to women everywhere—one circle at a time.Linkedin Andréa BendewaldPodcast Circle This Instagram Andréa BendewaldIMDB Andréa BendewaldAndrea and Drea met last year (2024) during Hello Sunshine’s annual event SHINE AWAY in LA. It was during a workshop hosted by Peoplehood that was facilitated by Francesca Hogi and Connor Holloway where they connected. SoulCycle co-founders Julie Rice and Elizabeth Cutler founded Peoplehood, a “workout for your relationships” Learn more here → Peoplehood Good readsFrancesca Hogi - How to Find True Love The Seven Deadly Sins and the Price Women Pay to Be Good by Elise Loehnen  Five Words: Love, Pisces, Authentic, Survivor, WomanSponsor InformationVoes & CompanyWe love Voes & Co because they are the perfect mix of style, comfort, and sustainability. Designed to effortlessly complement any outfit—from casual to chic—they’re as versatile as they are timeless. Made with next-generation vegan materials, their footwear is soft, breathable, and built to last—without any cruelty. We want you to step out in style and comfort so that’s why we’ve partnered with Voes & Co to bring our subscribers 50% off any pair of shoes! Please use this link to purchase https://voesandcompany.com/discount/BettyLovesVoes LobaForget the cheap plastic cases — Loba is designed with high-end finishes and customizable LED lights that glow when it’s time to take your pills. It connects to WiFi through the Loba App, where you can set daily reminders and let visual cues do the work for you. Inside are 7 daily pill pods, making it easy to stay on track without the mental load. If you take vitamins or supplements, Loba is the upgrade your wellness routine deserves. We partnered with LOBA to offer our subscribers 10% off! Please use this link to purchase https://shoploba.com/HALFBETTYConnect with usWebsite link hereInstagram link hereLinkedIn link hereFacebook link hereLeave a voicemail for ushttps://www.halfbetty.com/voicemail/Founder/Host: Andrea RathborneProducer/Co-Host: Krista GruenEditors: Andrea Rathborne & Krista GruenAudio Engineer: Ryan ClarkeEpisode sponsors: LOBA and Voes and Company
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  • Seen, Heard and Remembered
    In this episode of the Half Betty Podcast, hosted by Andrea Rathborne and Co-hosted/Produced by Krista Gruen we feature the inspiring story of Chloë Angus. Chloë is a Vancouver-based fashion designer who transitioned from designing inclusive fashion to developing wearable robotic exoskeletons after a spinal cord injury. Chloë shares her experiences growing up in a remote community, establishing a successful fashion career, and advocating for technological advancements to improve mobility for disabled people. The conversation highlights her resilience, advocacy for inclusive design, and the importance of community support in overcoming personal and professional challenges. Chloë also discusses her involvement in projects to improve spinal cord injury care standards and her continuous efforts to innovate in both the fashion and technology sectors.Bio Chloë Angus is a designer, entrepreneur, and advocate whose extraordinary journey stretches from a remote corner of British Columbia’s rugged coast to national recognition in Canadian fashion—and now, to the forefront of robotic innovation. Home-schooled and one of many in a lively, creative family, Chloë launched her first company at just 23. She transitioned from landscaping to fashion with the creation of Chloë Angus Design, a brand celebrated for its inclusivity, sustainability, and timeless design.In 2015, at the age of 40, Chloë sustained a spinal cord injury that left her paralyzed from the waist down. She never lost her drive or creative vision.. Instead, she expanded it—pioneering adaptive fashion and empowering other wheelchair users through thoughtful, stylish design.Today, Chloë is the Director of Lived Experience at Human In Motion Robotics, where she plays a pivotal role in developing the world’s most advanced wearable robotic exoskeleton—a device with the potential to transform mobility for people with paralysis, including herself.Now 50, and marking nearly a decade of life as a paraplegic, Chloë offers a perspective that is as powerful as it is personal. With sharp insight, a wicked sense of humor, and unshakable optimism, she speaks to the beauty of adaptation, the complexity of identity, and the unexpected possibilities that come with midlife.Linkedin Chloë AngusWebsite ChloëAngus.comWebsite HumanInMotion.com Instagram Chloë Angus DesignFacebook Chloë Angus DesignFive Words: Angus, advocate, AdventurerSponsor InformationVoes & CompanyWe love Voes & Co because they are the perfect mix of style, comfort, and sustainability. Designed to effortlessly complement any outfit—from casual to chic—they’re as versatile as they are timeless. Made with next-generation vegan materials, their footwear is soft, breathable, and built to last—without any cruelty. We want you to step out in style and comfort so that’s why we’ve partnered with Voes & Co to bring our subscribers 50% off any pair of shoes! Please use this link to purchase https://voesandcompany.com/discount/BettyLovesVoes LobaForget the cheap plastic cases — Loba is designed with high-end finishes and customizable LED lights that glow when it’s time to take your pills. It connects to WiFi through the Loba App, where you can set daily reminders and let visual cues do the work for you. Inside are 7 daily pill pods, making it easy to stay on track without the mental load. If you take vitamins or supplements, Loba is the upgrade your wellness routine deserves. We partnered with LOBA to offer our subscribers 10% off! Please use this link to purchase https://shoploba.com/HALFBETTYConnect with usWebsite link hereInstagram link hereLinkedIn link hereFacebook link hereLeave a voicemail for ushttps://www.halfbetty.com/voicemail/Founder/Host: Andrea RathborneProducer/Co-Host: Krista GruenEditors: Andrea Rathborne & Krista GruenAudio Engineer: Ryan ClarkeEpisode sponsors: LOBA and Voes and Company
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About Half Betty

Podcast founder Andrea Rathborne and the iconic Betty White share the same birth date - January 17th. In 2022, as Betty would have celebrated her 100th birthday, Andrea turned 50—Half Betty’s age. This milestone sparked a powerful reflection: Betty White achieved more between 50 and 100 than in her first 50 years, suggesting that midlife is not an end but a bold, new beginning. Inspired by Betty’s legacy, Andrea saw turning 50 as the gateway to a second, even greater life chapter - one full of possibility, reimagination, and purpose. This vision gave rise to Half Betty, a bold and vibrant community where midlife women come together to feel supported, inspired, informed, and deeply valued. It’s a space where the stories of their next chapter take shape and the extraordinary potential of their second scene unfolds.
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