Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal developme...
Ep 52 Life's True North: Sahil Bloom on Purpose and Personal Pursuit
On this episode of Save Yourself, I'm joined by an inspirational guest, Sahil Bloom. As he prepares to launch his debut book, "The Five Types of Wealth," Sahil opens up about the motivations behind his life's work.
Distinguished in both entrepreneurial endeavors and investment, he has captivated millions with his insights. This episode dives into a few key themes, exploring a more holistic view of wealth beyond the traditional financial focus. Drawing on personal experiences, Sahil shares how redefining personal success has changed his life.
From building strong social connections to understanding the importance of space and mental wealth, learn how his insights can help you lead a happier, more fulfilling life. Tune in to discover effective strategies for creating space, handling life's challenges, and enriching your personal journey. Whether you're looking to redefine your true north or start investing in various forms of wealth, this episode offers invaluable advice for building a meaningful and purpose-driven life.
Episode Highlights
00:00 Intro
03:08 Redefining Success Beyond Money
08:36 Walking Improves Relationships
11:09 Invest in Social Connections
13:46 Define What "Enough" Means
18:42 Building Meaningful, Long-Term Relationships
22:29 Loneliness Epidemic and Social Media
24:06 Embrace Transformation's Loneliness
27:31 Embracing Life's Changing Seasons
29:34 Physical Wealth: Simplified Steps
33:22 Time is Key to Compounding
38:07 "Find Your True North"
41:05 "Realizing Time with Loved Ones"
44:00 Balancing Running and Strength Training
47:36 "Escape Prefrontal Cortex Stress"
50:22 "Uncover Answers by Asking Questions"
54:54 Email: The King of Engagement
56:44 Empathy Over Online Negativity
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Ep 51 Rebuilding Health: How What We Eat Impacts Our Energy, Mood and Motivation with Jaden Shah
On this inspiring episode of Save Yourself, I’m joined by a special guest—my very own son, Jaden. He shares his personal health journey, highlighting a life-changing incident that profoundly impacted his understanding of nutrition and overall well-being.
Together, we explore the transformative events of the past year, such as Jaden's severe jaw injury and its aftermath, shedding light on how it underscored the importance of what we eat and how it directly affects our emotions, energy, and motivation.
We'll also discuss our recent family trip to Morocco, the benefits of good nutrition, and some practical New Year’s resolutions to improve 2025. From weight training to better sleep habits, and even simple dietary changes, we provide actionable insights to help you elevate your health and wellness journey.
Thank you for being part of this incredible community!
Episode Highlights
00:00: Intro
04:34 This is the age of the gut
05:08 Where Jaden’s journey began
08:30 The mental impact
08:46 Nutrition's role in mood and happiness
10:12 What just three days can do for your gut
12:41 Learning from adversity
13:23 Health and wellness in 2025
15:40 Supplements for different goals
19:54 Tips to easily level up your nutrition
26:45 Why you should cut down on ultra-processed food
27:35 Should more sunlight be a priority?
32:50 Building the mind-body connection
33:56 Perspective is everything
36:18 Health trends for 2025
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39:32
Ep 50 Why Timing Matters: Aligning Your Life with Your Natural Circadian Rhythms
Did you know you can actually harness the natural cycles of your body to boost your energy, mood, and overall health?
In this episode of Save Yourself, I'll be showing you how to optimize the timing of your life through the power of circadian rhythms. From the best times to take your supplements and exercise to tips on managing sleep and eating schedules, this episode is packed with science-backed insights that will teach you how to use this amazing tool we each have.
I'll share my personal routines and experiences to help you create a framework that works for you. Get ready to feel your best, look your best, and live your best life by mastering the art of timing.
Episode Highlights
00:00 Intro
02:27 Morning sunlight is vital
04:00 Why does timing matter?
05:25 How to align your circadian clocks
06:05 If you do nothing else, do this!
07:25 The consequences of misaligned circadian rhythms
08:01 A routine sleep/wake cycle
09:02 Circadian fasting
10:20 Supplement recs
14:35 Combat that mid-day slump
15:23 The power of napping
15:58 Optimize your evening routine
18:30 Protect your sleep
19:51 Exercise for circadian rhythms
20:49 My ritual for falling asleep
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Ep 49 Health Habits for 2025: Use These 4 Tips to Kick-start Your Year
In this episode of Save Yourself, I share my health and creativity goals for 2025, including a focus on weight training, a balanced routine, and prioritizing creative projects.
We dive into the power of writing goals and creating championship statements as part of a daily practice for success. Plus, we'll discuss bone health during perimenopause and actionable tips for improving gut health, nutrition, and overall well-being in the new year.
Get inspired to set clear intentions and make 2025 your best year yet!
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Ep 48 Health Beyond the Scale: Building a Life of Health, Strength and Authenticity with Dr. Sonal Haerter
In this episode of Save Yourself, I’m joined by Dr. Sonal Haerter, a double board-certified MD in Internal Medicine and Obesity Medicine to dive deep into the complexities of true wellness in our modern world.
Dr. Haerter offers a unique perspective on the medications that are reshaping obesity treatment, exploring whether these innovations can help solve the obesity epidemic. We also discuss the reigning importance of lifestyle factors—exercise, proper nutrition, and mental health guidance—that will make or break your health.
Being well is much more than just weight and willpower. From simplifying daily routines to prioritizing social connections and mindset, this conversation offers valuable insights for living a healthier, more fulfilling life.
Tune in to learn how to protect your energy, be consistent, and find balance among the noise, no matter how hectic life gets.
Correction at 22:49 - "Has dropped their blood sugars from a pre-diabetic range to a *normal range."
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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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