Save Yourself With Dr. Amy Shah

Disclaimer: This episode is brought to you in part by Codex Labs.

What if the key to healthier skin goes beyond the products you put on your face? In this special episode, I sit down with Dr. Barbara Paldus, Stanford-trained scientist and founder of Codex Labs, to talk about how inflammation, stress, hormones, and the microbiome influence common skin conditions like eczema and acne, and why supporting your skin barrier requires looking beyond topical skincare. Dr. Paldus shares the science behind filaggrin, histidine, probiotics, and plant-based skincare ingredients, and tips on managing hormonal acne and protecting your skin microbiome. Tune in to learn how to better support your skin barrier, why probiotics alone aren't always the answer, what your breakouts may reveal about your hormones, and daily habits that can make a difference.

In this episode, you will learn:

00:00 Meet Dr. Barbara Paldus, founder of Codex Labs.

06:00 Why gut inflammation, stress, and hormonal changes weaken your skin barrier.

09:30 How fiber, prebiotics, and probiotics support healthier skin.

13:00 What really causes eczema, and why is your skin barrier so important?

18:45 Could your daily shower routine and harsh cleansers be damaging your skin?

21:00 How stress, cortisol, and your nervous system influence itching and inflammation.

24:45 Why does hormonal acne flare up during your menstrual cycle and perimenopause?

32:00 The skincare essentials for managing acne and protecting your skin.

34:30 What the location of your acne may reveal about underlying triggers.

36:45 Can tracking your diet and daily habits help you identify what's triggering your skin problems?

40:30 How to get Codex Labs products with a special 30% discount.

Resources

Discover a science-backed approach to healthier skin with Codex Labs! Visit CodexLabs.com and use code AMYSHAH30 for 30% off your first purchase of a 60-day eczema or acne system.

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Codex Labs: @codexlabs

Should you start menopause hormone therapy as early as possible, or wait until your symptoms become more significant? With so much conflicting advice online, understanding when hormone therapy may be appropriate can feel overwhelming. In this episode, I share my perspective on the latest conversations surrounding menopause hormone therapy, including who may benefit, potential risks, and why it isn't necessarily the right choice for everyone. I also break down the difference between birth control and menopause hormone therapy, discuss progesterone and testosterone, and share my own experience navigating perimenopause. Tune in to learn how to approach this decision with more information, balance, and confidence.

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In this episode, you will learn:

00:00 Why menopause hormone therapy isn't automatically the right choice for every woman.

02:00 How nutrition, exercise, and hormone therapy can work together.

03:30 What symptoms may indicate it's time to consider menopause hormone therapy?

05:15 What's the difference between birth control and menopause hormone therapy?

06:15 How to think about the benefits, risks, and potential downsides of hormone therapy.

08:00 My experience with low-dose progesterone and improving sleep.

09:00 My perspective on testosterone therapy and its potential effects on women's health.

10:30 Finding the right healthcare provider for your menopause journey.

12:00 What recent research raises about testosterone therapy and heart health.

13:00 What side effects can happen when you take hormones without a clear medical reason?

15:00 My experience with a daily supplement for energy, focus, and gut health.

17:30 The lifestyle foundations that can support you through perimenopause.

18:30 Vaginal estrogen and its role in supporting genitourinary health.

19:15 The 30-33 method for supporting gut and hormone health.

20:30 How walking and Zone 2 training support cardiovascular fitness.

22:00 Why sprint intervals can help improve VO2 max.

23:30 What are the daily habits that support hormone health?

25:45 My personal approach to managing perimenopause symptoms and protecting my long-term health.

28:45 When to consider starting hormone therapy and when it may be reasonable to wait.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

How do you know what is actually normal with sexual health? In this episode, I sit down with Dr. Rena Malik, board-certified urologist, pelvic surgeon, and health educator, to discuss the questions people often feel too embarrassed to ask. We break down the four pillars of sexual health, how they influence well-being, and what men and women should know about testosterone, libido, and fertility. Dr. Malik shares common misconceptions about testosterone therapy and explains why higher testosterone levels aren't always better. Tune in to discover what's normal, what’s not, and how to take charge of your sexual health!

Check out our Sponsors:

Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial.

Cozy Earth - Cozy Earth's biggest sale of the year ends December 3rd. Head to cozyearth.com and use code DRAMY for 35% off home and sleepwear.

Aqua Tru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee or your money back.

In this episode, you will learn:

00:00 Why understanding what's normal can help you feel less ashamed about sexual health.

04:00 Why better health education can change patients' lives.

06:00 Why men need more accessible sexual health information.

08:00 What people often misunderstand about normal sexual function.

09:45 The four pillars of sexual health and how they work together.

12:45 How do you keep your pelvic floor healthy?

15:15 How your environment and everyday habits affect sexual health.

17:15 How understanding anatomy can build confidence and improve communication.

19:00 What declining testosterone levels can mean for men's health.

21:00 When do you need testosterone therapy?

23:30 Why higher testosterone levels aren't always better.

25:00 The potential risks and side effects of testosterone treatment.

27:00 What to know about Vyleesi for low sexual desire.

28:30 What the evidence says about shockwave therapy and other emerging treatments.

30:45 How to define your sexual health goals and understand your motivation.

32:45 Where to find Dr. Malik's book and learn more about her work.

Resources

Preorder The Hard Truth by Rena Malik, MD: https://www.renamalikmd.com/hardtruth

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Dr. Rena Malik: @RenaMalikMD

In this episode, I sit down with William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies, and Dr. Jill Bargonetti, a Breast Cancer Research Foundation researcher, to talk about how decades of research have transformed our understanding of breast cancer, Evelyn Lauder’s legacy and the evolution of breast cancer research. We dive into precision medicine, immunotherapy, AI, research funding, early detection, collaboration, breast cancer in younger women, and why men need to talk about breast cancer too. Get ready to understand where breast cancer research is headed, why research and early detection matter, and what you can do to be more proactive about your health.

In this episode, you will learn:

00:00 Meet William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies, & Dr. Jill Bargonetti, Breast Cancer Research Foundation researcher.

03:30 Evelyn Lauder’s vision and the legacy she created through breast cancer research.

05:30 The progress in breast cancer survival, treatment, and support over the past 30 years.

08:30 How precision medicine is changing the way researchers think about breast cancer.

10:15 What AI could mean for the future of scientific discovery and treatment.

12:45 Why research funding is essential for scientific breakthroughs.

14:15 How collaboration between researchers can lead to new ideas and discoveries.

20:15 What could the future of breast cancer research look like?

22:45 What are the different types of breast cancer, and why personalize treatment?

24:15 Proactive steps women can take to protect their breast health.

26:00 Why younger women need to talk about breast cancer and early detection.

31:15 The wellness habits William Lauder & Dr. Jill Bargonetti prioritize every day.

34:45 How sleep, sunlight, travel, and circadian rhythms affect health.

37:00 Dr. Jill Bargonetti’s cell biology approach to hydration, sunlight, movement, and stress.

38:45 Why fear shouldn’t keep you from getting screened.

Resources

Learn more about the Breast Cancer Research Foundation HERE

Learn more about The Estée Lauder Companies’ Breast Cancer Campaign HERE

Learn more about The Estée Lauder Companies HERE

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow:

Instagram: @dramyshah

TikTok: @dramyshah

Instagram: @esteelaudercompaneis

LinkedIn: The Estée Lauder Companies

TikTok: @esteelaudercompanies

William P. Lauder: @williamlauder

Dr. Jill Bargonetti: @jillbargonetti

Are you ready to feel better in midlife but unsure which habits to focus on first? You don't need to overhaul your entire life to start supporting your health. In this episode, I share 5 ways to support your health without adding more pressure to your schedule, from getting more steps throughout the day to prioritizing protein, fiber, and probiotic foods. I also talk about how short bursts of exercise, meaningful social connections, and a more intentional sleep routine can make a difference in how you feel. Tune in to discover steps you can start taking today to support your energy, improve your sleep, and invest in your long-term health.

Check out our Sponsors:

Air Doctor - Head to airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE!

Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial.

Fitnexa - Head to fitnexa.com and use my code AMYSHAH at checkout for an exclusive discount.

In this episode, you will learn:

00:00 The 5 everyday habits that can support your health in midlife.

02:15 Why it matters to stop postponing the things that are important to you.

08:15 How to add more movement to your day without scheduling another workout.

11:45 Why protein, fiber, and probiotic foods deserve a place in your daily routine.

14:00 Ways to fit short bursts of exercise into a busy day.

17:45 What are “social snacks,” and how can they help you feel more connected?

20:15 How to create a bedroom and bedtime routine that supports better sleep.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah