Save Yourself With Dr. Amy Shah

In this episode of Save Yourself, I’m joined by Dr. Sonal Haerter, a double board-certified MD in Internal Medicine and Obesity Medicine to dive deep into the complexities of true wellness in our modern world.  Dr. Haerter offers a unique perspective on the medications that are reshaping obesity treatment, exploring whether these innovations can help solve the obesity epidemic. We also discuss the reigning importance of lifestyle factors—exercise, proper nutrition, and mental health guidance—that will make or break your health. Being well is much more than just weight and willpower. From simplifying daily routines to prioritizing social connections and mindset, this conversation offers valuable insights for living a healthier, more fulfilling life.  Tune in to learn how to protect your energy, be consistent, and find balance among the noise, no matter how hectic life gets. Correction at 22:49 - "Has dropped their blood sugars from a pre-diabetic range to a *normal range." Let's Stay Connected! Join the AmyMD Network amymdwellness.com Instagram LinkedIn Youtube Connect with Dr. Haerter! Instagram haertnsoul.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Amy Shah is joined by neurophysiologist and brain health expert - Louisa Nicola for an in-depth discussion on how to optimize your brain health. From the latest insights into disease prevention to the transformative power of exercise and creatine supplementation, Louisa shares her expertise on how women can protect and enhance their brain function. Tune in for practical tips, live audience questions, and a deeper look into Louisa's brain health programs. Episode Highlights: 00:00 Intro 03:51 Creatine For Women-Recommendations and Myths 8:25 What We Can Be Doing For Our Health In Perimenopause 13:40 Melatonin Safety 17:01 Constipation & Cognitive Disease 19:16 Why You Should Be Doing "The Farmer's Carry" 23:38 Threats to The Blood Brain Barrier 25:22 Exercise For Cancer Prevention and Treatment 30:05 Understanding VO2 Max & Training Zones 42:51 A Brain Health Expert's Exercise & Lifestyle Routine 54:57 Lifting Heavy with Joint Pain Check These Out! Join the AmyMD Network for live, interactive group coaching amymdwellness.com Instagram LinkedIn Youtube Connect with Louisa Nicola! Instagram Podcast Youtube Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this unfiltered episode of Save Yourself, I'm taking you behind the scenes of one of my live shows from the AmyMD Network. The AmyMD Network is a place where I engage with the audience in real-time, answering questions and offering insightful coaching. Join me for a protein bar haul featuring all of the staples including Quest, Rx, No Cow, Kind, Power Crunch, Cliff and more! I offer my honest, no-holds-barred review—highlighting the good, the bad and the ugly of each. While protein bars are marketed as a quick and easy snack, we’ll discuss why they shouldn’t be a regular part of your diet, while also answering questions from our live audience. Episode Highlights: 00:00 Intro 04:15 DAI: Dr. Amy Index 06:11 My Story with Protein Bars 10:04 Quest 11:30 No Cow 12:26 Kind 13:19 Power Crunch 15:31 What About the Ultra Processed Ingredients? 15:50 RX 16:57 Cliff 18:00 Think! 18:43 Protein Powders 20:43 Met-Rx 21:34 Quest Hero 22:12 Nature Valley 23:21 Collagen vs Whey Protein 24:39 A New Bar On My Radar 25:24 My Top Pick 26:02 My Trick For Protein bars 27:55 Shakes or Bars? 30:08 Use This Tip When Choosing A Bar 34:00 Live Q&A Session Let's Stay Connected! Join the AmyMD Network amymdwellness.com Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

I had the privilege of sitting down with the brilliant Codie Sanchez, entrepreneur, investor, and financial strategist. In this episode, we dive deep into how women are redefining the rules of business and financial wellness. Codie shares her insights on thinking like a CEO, highlighting how women are not only breaking down barriers in business but are also shaping what wealth and success truly mean in today’s world. From overcoming challenges to curating the mindset of a true architect of your life, our conversation is packed with valuable lessons for anyone looking to take control of their financial destiny. Plus, discover how to cultivate a strong body and mind to enjoy the fruits of your labor for years to come. Whether you’re a seasoned entrepreneur or just starting out, this episode will leave you motivated to think bigger, invest smarter, and create the life you deserve. Tune in for a dose of inspiration, actionable advice, and a whole lot of empowering energy! Episode Highlights: 00:00 Intro 01:22 The Biggest Mistake People Are Making When it Comes to Money 03:23 Main Street Millionaire - The Clearest Path to Wealth 06:33 New to Business? Start Here 09:54 Choose Your Investments Wisely 10:55 Opportunities Are Everywhere 14:01 Workshop With Us - Entrepreneurs 101 20:57 Saving Money is Not Making Money 25:25 Get Off the Hamster Wheel 28:29 Make Your Passion Your Career 32:54 The Right Way To Do a Deal 38:22 A Millionaire's Routine For Health & Fitness 41:55 What is Wealth Without Health? Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Connect with Codie Sanchez: Her new book, Maine Street Millionaire - Available Now! Codie's Instagram Codie's YouTube Codie's Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices