Save Yourself With Dr. Amy Shah

Do you feel constantly exhausted, overwhelmed, or stuck in “stress mode”? If so, your cortisol levels may be out of balance. In this episode, I share the 7-day cortisol reset designed to help women regulate stress hormones, improve sleep, and restore energy. I break down the exact steps I’ve used personally and with thousands of patients to calm the nervous system, improve recovery, and support hormone balance. Tune in to learn the daily habits that can help reset your stress response and help you feel more energized, focused, and balanced.

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In this episode, you will learn:

00:00 The effect exercise can have on heart health and longevity.

02:30 How reducing caffeine helps regulate cortisol levels.

05:20 Why rejuvenating exercise works better than exhausting workouts.

08:15 Which natural remedies can actually calm your nervous system?

13:30 Could getting more sleep help reset your stress hormones?

16:00 The nutrition strategy that helps calm cortisol.

19:30 Why does spending time in nature instantly lower stress?

24:00 What are the benefits of heat therapy, such as saunas, hot yoga, or hot baths?

27:15 How to repeat the cortisol reset throughout the year for long-term benefits.

Resources

Check out our favorite ⁠BodyHealth supplements here⁠!

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

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Do you want to stay relevant, focused, and mentally sharp in a world where AI is taking over more and more tasks? In this episode, I break down the 5 most important habits to improve your brain, your gut, and your overall health based on the science and strategies I share in my book, Hormone Havoc. I also share why your brain-gut connection is your greatest advantage in today’s fast-moving world and why strengthening it can help you make better decisions, reduce stress, and feel more in control of your life. Tune in for 5 ways to improve your health, focus, and energy.

In this episode, you will learn:

00:00 Why AI cannot replicate the brain-gut connection.

06:15 How slowing down and being present improve decision-making.

08:15 Best food for planning to conceive in 3 to 6 months.

13:30 Why protein in the morning helps control hunger and support muscle.

14:45 How 30g of fiber supports your gut, hormones, and mood.

16:15 Why sunlight and vitamin D are essential for energy and sleep.

17:15 How one intense workout supports heart health and longevity.

18:15 How alcohol impacts your brain, gut, and long-term health.

20:00 The habit you can start today for immediate results.

21:45 How I rebuilt my health after burnout.

Resources

Get a copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah
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Are GLP-1 medications the answer to weight loss? Should women be taking testosterone? Is creatine actually worth adding to your routine? In this episode, I break down 4 of the most talked-about wellness topics people keep asking me about. I share what the research currently shows, who these interventions might be helpful for, and where they fit into the bigger picture of your health. Tune in to get the context you need before jumping into the latest health trend.

In this episode, you will learn:

00:00 The wellness trends everyone keeps asking me about.

03:45 What we actually know about GLP-1 medications.

09:00 Why creatine only works with resistance training.

12:45 My perspective on hormone therapy and testosterone for women.

15:30 Where peptides fit in the overall health hierarchy.

18:45 Habits that matter most for longevity.

Resources

Check out our favorite BodyHealth supplements here!

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah
Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered if there’s a supplement that could support your brain, heart, skin, joints, and longevity all at once? In this episode, I sit down with Dave Watumull, co-founder and CEO of AX3 Life, to talk about astaxanthin, a marine antioxidant that researchers have been studying for decades for its ability to support cellular health and reduce inflammation. Dave shares how astaxanthin works at the cellular level to protect your mitochondria, reduce oxidative stress, and support healthy aging. We also dive into the growing research behind this compound, including its potential benefits for cardiovascular health, endurance, cognitive performance, and overall wellness. Tune in to learn how astaxanthin can support your health and longevity.

In this episode, you will learn:

00:00 Meet Dave Watumull, co-founder and CEO of AX3 Life.

02:45 What is astaxanthin?

05:00 How a marine antioxidant became a focus of 25+ years of research.

08:00 How astaxanthin supports healthspan, mobility, and cognitive function as you age.

10:45 Why diet alone may not provide enough astaxanthin for therapeutic benefits.

17:00 What the scientific research says about astaxanthin and longevity.

21:45 How much astaxanthin should you take every day?

27:15 How astaxanthin protects your cells and reduces oxidative stress.

34:45 What makes astaxanthin different from other antioxidants like vitamin C or vitamin E?

40:30 How scientists discovered astaxanthin benefits through animal and human studies.

43:45 How long to take astaxanthin before expecting results.

47:30 Where to find high-quality astaxanthin and how to start using it.

Resources

Visit http://ax3.life and use code AMYMD for 20% off your first order of AX3® Bio-Pure Astaxanthin

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Follow AX3 Life: ⁠@ax3.life⁠

Follow Dave Watumull: ⁠@davewatumull⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why your energy, mood, and motivation change as you get older — even when your labs look “normal”? In this episode, I share the 3 lifestyle changes I made after turning 40 that completely transformed my energy, mindset, and overall well-being. I also explain how the gut-brain connection influences your mood, motivation, and even your personality, and why small daily habits like movement, nutrition, and community can dramatically change how you feel. Get ready to rethink what truly drives your energy, mood, and long-term health.

In this episode, you will learn:

00:00 Why you don’t have to keep toxic people in your life.

02:00 The gut-brain connection and how your microbiome affects mood.

08:00 How fermented foods improve gut health and reduce inflammation.

10:15 Ways to start adding probiotic and fermented foods daily.

14:00 Why walking supports brain health and gut bacteria diversity.

16:00 How walking avoids the cortisol spikes of intense workouts.

20:15 How to distance yourself from toxic relationships.

25:45 A story that shows how nutrition affects mood and motivation.

28:30 What happens to your brain and energy when nutrition is poor?

31:45 How restoring proper nutrition quickly improves mood and energy.

33:15 The link between what you input and what you output in life.

Resources

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah
Learn more about your ad choices. Visit megaphone.fm/adchoices