Save Yourself With Dr. Amy Shah

How do you know what is actually normal with sexual health? In this episode, I sit down with Dr. Rena Malik, board-certified urologist, pelvic surgeon, and health educator, to discuss the questions people often feel too embarrassed to ask. We break down the four pillars of sexual health, how they influence well-being, and what men and women should know about testosterone, libido, and fertility. Dr. Malik shares common misconceptions about testosterone therapy and explains why higher testosterone levels aren't always better. Tune in to discover what's normal, what’s not, and how to take charge of your sexual health!

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In this episode, you will learn:

00:00 Why understanding what's normal can help you feel less ashamed about sexual health.

04:00 Why better health education can change patients' lives.

06:00 Why men need more accessible sexual health information.

08:00 What people often misunderstand about normal sexual function.

09:45 The four pillars of sexual health and how they work together.

12:45 How do you keep your pelvic floor healthy?

15:15 How your environment and everyday habits affect sexual health.

17:15 How understanding anatomy can build confidence and improve communication.

19:00 What declining testosterone levels can mean for men's health.

21:00 When do you need testosterone therapy?

23:30 Why higher testosterone levels aren't always better.

25:00 The potential risks and side effects of testosterone treatment.

27:00 What to know about Vyleesi for low sexual desire.

28:30 What the evidence says about shockwave therapy and other emerging treatments.

30:45 How to define your sexual health goals and understand your motivation.

32:45 Where to find Dr. Malik's book and learn more about her work.

Resources

Preorder The Hard Truth by Rena Malik, MD: https://www.renamalikmd.com/hardtruth

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Dr. Rena Malik: @RenaMalikMD

In this episode, I sit down with William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies, and Dr. Jill Bargonetti, a Breast Cancer Research Foundation researcher, to talk about how decades of research have transformed our understanding of breast cancer, Evelyn Lauder’s legacy and the evolution of breast cancer research. We dive into precision medicine, immunotherapy, AI, research funding, early detection, collaboration, breast cancer in younger women, and why men need to talk about breast cancer too. Get ready to understand where breast cancer research is headed, why research and early detection matter, and what you can do to be more proactive about your health.

In this episode, you will learn:

00:00 Meet William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies, & Dr. Jill Bargonetti, Breast Cancer Research Foundation researcher.

03:30 Evelyn Lauder’s vision and the legacy she created through breast cancer research.

05:30 The progress in breast cancer survival, treatment, and support over the past 30 years.

08:30 How precision medicine is changing the way researchers think about breast cancer.

10:15 What AI could mean for the future of scientific discovery and treatment.

12:45 Why research funding is essential for scientific breakthroughs.

14:15 How collaboration between researchers can lead to new ideas and discoveries.

20:15 What could the future of breast cancer research look like?

22:45 What are the different types of breast cancer, and why personalize treatment?

24:15 Proactive steps women can take to protect their breast health.

26:00 Why younger women need to talk about breast cancer and early detection.

31:15 The wellness habits William Lauder & Dr. Jill Bargonetti prioritize every day.

34:45 How sleep, sunlight, travel, and circadian rhythms affect health.

37:00 Dr. Jill Bargonetti’s cell biology approach to hydration, sunlight, movement, and stress.

38:45 Why fear shouldn’t keep you from getting screened.

Resources

Learn more about the Breast Cancer Research Foundation HERE

Learn more about The Estée Lauder Companies’ Breast Cancer Campaign HERE

Learn more about The Estée Lauder Companies HERE

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow:

Instagram: @dramyshah

TikTok: @dramyshah

Instagram: @esteelaudercompaneis

LinkedIn: The Estée Lauder Companies

TikTok: @esteelaudercompanies

William P. Lauder: @williamlauder

Dr. Jill Bargonetti: @jillbargonetti

Are you ready to feel better in midlife but unsure which habits to focus on first? You don't need to overhaul your entire life to start supporting your health. In this episode, I share 5 ways to support your health without adding more pressure to your schedule, from getting more steps throughout the day to prioritizing protein, fiber, and probiotic foods. I also talk about how short bursts of exercise, meaningful social connections, and a more intentional sleep routine can make a difference in how you feel. Tune in to discover steps you can start taking today to support your energy, improve your sleep, and invest in your long-term health.

Check out our Sponsors:

Air Doctor - Head to airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE!

Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial.

Fitnexa - Head to fitnexa.com and use my code AMYSHAH at checkout for an exclusive discount.

In this episode, you will learn:

00:00 The 5 everyday habits that can support your health in midlife.

02:15 Why it matters to stop postponing the things that are important to you.

08:15 How to add more movement to your day without scheduling another workout.

11:45 Why protein, fiber, and probiotic foods deserve a place in your daily routine.

14:00 Ways to fit short bursts of exercise into a busy day.

17:45 What are “social snacks,” and how can they help you feel more connected?

20:15 How to create a bedroom and bedtime routine that supports better sleep.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Are you following the same health routines but finding that your body feels different in midlife? What worked in your 20s and 30s may not be enough to support your changing needs. In this episode, I talk about how to shift your focus beyond weight loss, support muscle and brain health, and build daily habits around nutrition, movement, sleep, and connection. I also share ways to be more proactive about your health, my personal supplement routine, and why getting the right labs and choosing trusted sources of advice matter. Tune in to discover steps you can take now to feel stronger, protect your long-term health, and make the most of midlife.

Check out our Sponsors:

Air Doctor - Head to airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE!

Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial.

Fitnexa - Head to fitnexa.com and use my code AMYSHAH at checkout for an exclusive discount.

In this episode, you will learn:

00:00 The midlife health mistakes I wish I had avoided.

03:45 What are the indications for menopause hormone therapy?

09:45 Why doing nothing was my biggest perimenopause mistake.

12:15 The 5 lifestyle pillars that can transform your midlife journey.

15:00 Why weight loss isn’t the only health goal to focus on.

16:30 What happens to muscle and visceral fat during perimenopause?

20:00 How daily movement can support your energy and overall health.

21:15 Can walking help support your brain health?

23:30 The 5 supplements I’ve personally added to my routine.

26:00 Which health labs and exercise habits should you discuss with your doctor?

27:30 How morning sunlight and consistent sleep support your daily rhythm.

29:45 Why one meaningful conversation a day can make a difference.

33:30 Why choosing trusted voices can help you make better health decisions.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Disclaimer: This episode is brought to you in part by Shaklee Corporation.

Want to feel stronger, more energized, and more capable as you get older? In this episode, I sit down with Roger Barnett, CEO of Shaklee Corporation, to talk about what it means to live younger, longer and the difference between biological and chronological age. We talk about the role of protein, vitamin D, omega-3s, magnesium, collagen, muscle, bone health, sleep, exercise, and nutrition. We also dive into why women need more support around aging, how community can make healthy habits easier to sustain, and why clinical evidence matters when choosing health products. Get ready to rethink longevity and discover the everyday foundations that can help you age with strength, energy, and vitality.

In this episode, you will learn:

00:00 Meet Roger Barnett, Chairman and CEO of Shaklee Corporation.

04:30 How much of aging is actually within your control?

09:00 What’s the difference between biological and chronological age?

11:45 The nutrients that support muscle, bone, brain health, and vitality.

14:15 What should you know about today’s biggest longevity trends?

18:15 What to know before trying injectable peptides.

21:30 Why women need a better conversation around aging and midlife health.

23:45 How community and social connection support healthy aging.

30:30 What it really means to live younger, longer.

36:30 Roger’s daily routine for exercise, nutrition, sleep, and longevity.

39:30 What are the three foundations of healthy aging?

41:00 The mindset shift that can help you start aging better today.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Roger: @rogerlbarnett