I Choose Me with Jennie Garth

This week, America turns 250 and Jennie is asking: what does freedom actually look like in your daily life ... not in history books, but in your own mirror? It's a conversation about radical acceptance. About choosing freedom from people-pleasing and setting boundaries without guilt. Plus, a simple practice that has changed Jennie, for good.

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Not having luck finding love in chapter two? Ever thought about looking in another country??
Amy and TJ chat with 90 Day Fiancés Marissa to hear how she went from divorced to finding love in the Dominican Republic with Edward!
We’re unpacking how difficult it was for her ex-husband to accept, how she had to block out the skeptics, and what adjusting to an age gap relationship has been like.
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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How does someone go from being a screenwriter to helping men with erectile dysfunction?!
Cheryl Burke sits down with Kristina Denton to talk about her unique experience working with men with E.D. and how it taught her about men’s insecurities, how to feel safe with men, …and somehow healed her deep-rooted issues with her father she’d been holding onto.
Kristina’s memoir “You Don’t Know D!ck!” is out June 30th!
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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Healing isn't about skipping to action, it's about first listening to your body and taking little, intentional steps. Jennie and Dr. Sula Wingassen continue their conversation as the doctor shares a practical roadmap to mind-body healing; from finding the right health provider to reclaiming your sense of safety and self-compassion.

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Have you been told that your pain is all in your head? IT IS NOT! Dr. Sula Windgassen, author of "It's All In Your Body: A Practical Roadmap to Healing Through Mind-Body Connection, reveals the surprising physical toll of emotional suppression, why rest expectations can backfire and one simple practice to rebuild your mind-body connection so you can finally choose yourself, even in your most stressed-out moments.
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See omnystudio.com/listener for privacy information.