My Very Own Sunshine: Healing from Trauma with Horses
This mental health recovery story focuses on Morrene, who learned to heal her childhood trauma by riding horses. Through horseback riding, Morrene learned to manage her PTSD and heal.
The post My Very Own Sunshine: Healing from Trauma with Horses appeared first on OC87 Recovery Diaries.
--------
Music is Sanctuary: Navigating Burnout in the Ivy League with the Power of Deep Listening
Shumaila Hemani once found joy and motivation through her musical studies, but when she began pursuing her Ph.D., all she found was mental burnout. Now she’s on a journey to reclaim her faith and love of music once again.
The post Music is Sanctuary: Navigating Burnout in the Ivy League with the Power of Deep Listening appeared first on OC87 Recovery Diaries.
--------
An Anxious, Depressed Illusion of the Mind
Depressed and anxious, Juliet Spanjaardt learned ways to cope with her debilitating stress and the “hanxiety” created by drugs and alcohol.
The post An Anxious, Depressed Illusion of the Mind appeared first on OC87 Recovery Diaries.
--------
13:14
Waking Up Bipolar: Finding the Right Diagnosis to Begin Healing
The post Waking Up Bipolar: Finding the Right Diagnosis to Begin Healing appeared first on OC87 Recovery Diaries.
--------
13:53
How Changing the Ending to My Mom’s Death Helped Me With the Trauma of It
Loving means losing, and writer Lauren Barrett writes about coping with grief after the death of her mother.
The post How Changing the Ending to My Mom’s Death Helped Me With the Trauma of It appeared first on OC87 Recovery Diaries.
OC87 Recovery Diaries, is an online publication that features stories of mental health, empowerment, and change. Each week on Mental Health Aloud, Editor in Chief Gabriel Nathan will read aloud our latest mental health recovery essay. Gabe’s gentle, welcoming voice brings each essay to life, making MHA your perfect commuting companion. Pop in your earbuds and subscribe to MHA wherever you listen to podcasts!
Canada - english