Strong Girl Style

• Episode 17: 25 Things I Learned in 2025

  Season 1 Finale! In this episode, I look back on one full year of creating this podcast and share 25 lessons I learned in 2025. Thank you for listening, and I’ll see you in the new year!

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  53:53

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  53:53
• Episode 16: Confession Session 2.0

  Another confession session! Enjoy this episode where I share stories, thoughts, and experiences from YOU!

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  28:38

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  28:38
• Episode 15: Catch Up + Q&A

  It’s been a minute! We are back and catching up on everything that’s been going on the past couple weeks including; my thoughts and experiences from WFP Tour 2, and the Wodapolooza TYR SoCal event. Ending the episode with a little Q&A with questions from YOU! Enjoy :)

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  51:56

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  51:56
• Episode 14: Obsession Vs Discipline: Where's the Line?

  In today's episode, I discuss one of the big questions that’s been on my mind lately; when does my routine and my life choices support me, and when do those things start to control me? This episode is all about my views on what discipline looks like and how that differs from the obsessive mindset younger me had. Enjoy :)

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  27:25

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  27:25
• Episode 13: Competition Prep

  In today's episode, I'm taking you behind the scenes of what my competition prep really looks like - mentally, physically, and emotionally. I break down how my day-to-day training shifts as I approach game day, what tapering looks like for me, and the advice I wish I had when I first started competing. Plus I'm answering all your most asked questions about prepping for a CrossFit competition! Enjoy :)

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  48:19

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