In today's episode, I'm taking you behind the scenes of what my competition prep really looks like - mentally, physically, and emotionally. I break down how my day-to-day training shifts as I approach game day, what tapering looks like for me, and the advice I wish I had when I first started competing. Plus I'm answering all your most asked questions about prepping for a CrossFit competition! Enjoy :)
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Episode 12: Strong Girl Confessions
Welcome to the very first episode of Strong Girl Confessions! This series is all about YOU - your stories, lessons, advice, awkward moments and everything in between. Kicking things off with a great episode full of real talk from our community; big sister wisdom, embarrassing gym moments, and the best advice! Let's dive in - this one is all yours! :)
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Episode 11: Simple Nutrition, Real Results
In this episode, I'm sharing my favourite realistic nutrition hacks that help me feel my best - without strict rules or complicated prep. From paying attention to how certain foods make me feel, to shopping smarter, eating more variety, and satisfying my sweet tooth in healthier ways; these are the simple habits that keep me on track. Whether you hate meal prep, or just want to eat more intentionally, there's something here for you. Enjoy :)
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Episode 10: My 7 Tips to Living a Happy and Fulfilling Life
In today's episode, I'm sharing 7 powerful tips I've learned over the past year for living a happier, more fulfilling life. Coming from a place of hardship, low motivation, and constant stress and anxiety, I open up about the mindset shifts and daily practices that have truly transformed my life. These are the things I've been focusing on, and they've made all the difference! I hope you enjoy and find something that resonates with you :)
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Episode 9: Her Take | With Fee Saghafi
Today I am thrilled to be joined by a very special guest, Feeroozeh Saghafi! This conversation is one to remember as Fee brings a powerful perspective on what it means to be a strong, confident, and empowering woman in the world of sport. She opens up about her personal journey with body image, self confidence and nutrition giving insights that are both honest and inspiring. She encourages us to reconnect with our purpose and tune out the noise of others' expectations. Enjoy :)
Welcome to Strong Girl Style! My name is Emma Lawson and I am a 20 year old girl trying to navigate my life journey. I have been a professional CrossFit Athlete for the last few years and am continuing to discover my passions. My goal with this podcast is to create a safe space where I can share my personal experiences as a young competitor, and what it’s like to be a female in a physically demanding sport. I’ll also share some life updates and new passions, and I hope to inspire YOU to be the best version of yourself, for yourself. Come along this journey with me as I continue to grow and learn about creating a balanced routine to live a happy and fulfilling life :)
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