Good information. Good Advice. Positivity. A safe place of belonging for good mental health with the latest information and research from Ontario Shores Centre ...
In a flash, our world has become a lot more uncertain. World order, threats of a collapsing economy, friends become adversaries, adversaries become friends. With the news bombarding us hourly with the next crisis, it is hard not to be anxious. Our mental health is being tested to its limits. In this episode, we speak with two experts, a psychologist and a leading neuroscience researcher, on how we can better cope with the news and seemingly being under attack.
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42:51
The Mind Body Connection
A new study from The University of Edinburgh shows that depression speeds up physical illness. We talk to one of the authors of the study to find out more. Also, a wellness expert tells us how just 5 minutes a day could help.
Guests: Kelly Fleetwood/Study Co-author-University of Edenborough and Laurie Hales/Wellness Specialist-Ontario Shores
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26:24
The Mental Health Podcast | Stronger with Stacie Part 2
In the second part of our conversation, former Degrassi star Stacie Moana Mistysyn opens up about her journey of overcoming dark thoughts and the importance of focusing on mental health. She shares how she's learned to embrace "glimmers" — moments of positivity — as a powerful tool for her well-being.
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28:00
The Mental Health Podcast | Stronger With Stacie Part 1
Season 2, Episode 2—Stacie Moana Mistysyn was one of the stars of the Degrassi Street franchise, which critics call one of the greatest accomplishments in Canadian television. While her characters were working through serious adolescent issues on screen, behind the scenes, Stacie was living with depression and eating disorders. Discover the strength that lifted her from mental illness into a person who helps others become stronger.
This episode may contain discussions on mental health topics that could be triggering or distressing for some viewers. If you are in distress, call 9-8-8. Viewer discretion is advised.
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28:00
Sick, not weak!
One of Canada’s best know sports broadcasters, and now mental health advocate, opens up about his own battle with depression including his darkest day.
Good information. Good Advice. Positivity. A safe place of belonging for good mental health with the latest information and research from Ontario Shores Centre for Mental Health Sciences. Every episode includes the ”Coping” segment, a practical and effective tip for dealing with your mental health.
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