The VALidity Podcast

• The Rapid Fat Loss Protocol: what I’m doing & why

  Send us a textWanted to touch base with you guys as I start the Rapid Fat Loss protocol!! Hoping to figure out an approach to help women in similar situations who need some sort of reset for their goals. Check back next week to hear how it went!!All foundational studies are discussed in my "Rapid Fat Loss Strategies" episode!SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! (on sale)https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:[email protected]: @TheValidityPodcastSTRENGTH & HYPERTROPHY TRAINING PROGRAM: https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-programMY SOCIALS:IG:@Vallfitt_ifbbproTiktok: @VallfittYouTube: VallFittSTUDIES: See RFL Strategies episode!Support the show

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• Pre & Post Workout Intake for Women

  Send us a textHow much protein should women be eating a day? What about PRE workout protein? Post workout? In today's episode we look at FIT FEMALE literature on protein intakes to discuss what is most optimal.. for the girls. SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! (on sale this week only)https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:[email protected]: @TheValidityPodcastSTRENGTH & HYPERTROPHY TRAINING PROGRAM: https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-programMY SOCIALS:IG:@Vallfitt_ifbbproTiktok: @VallfittYouTube: VallFittSTUDIES: PMID: 33794937PMID: 37787091PMID: 26213682PMID: 30366741Support the show

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• How I stopped Binge Eating

  Send us a textA little different change of pace today as I talk through what personally helped ME overcome binge eating and heal my relationship with food! also HUGE personal update + my new ebook release!!SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! (on sale this week only)https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:[email protected]: @TheValidityPodcastSTRENGTH & HYPERTROPHY TRAINING PROGRAM: https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-programMY SOCIALS:IG:@Vallfitt_ifbbproTiktok: @VallfittYouTube: VallFittSTUDIES: none today <3Support the show

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• Menopause & Weight Gain with Dr. Bill Campbell

  Send us a textIn our first ever guest- episode, Dr. Bill Campbell (DBC) joins us to talk all things menopause and body composition. As a lifelong fat loss researcher, Dr. Campbell is transitioning his focus from the general population to fit peri-menopausal women struggling to lose weight. In today's episode we talk all about what these women are experience, and why, and what Dr. Campbell recommends they do to help them lose weight. 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:[email protected]: @TheValidityPodcastSTRENGTH & HYPERTROPHY TRAINING PROGRAM: https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-programMY SOCIALS:IG:@Vallfitt_ifbbproTiktok: @VallfittYouTube: VallFittDR. CAMPBELL'S SOCIALS:IG: @billcampbellphdYouTube: BillCampbellPhDSTUDIES: PMID: 38902275PMID: 30843880PMID: 34061966PMID: 33542694Support the show

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  58:23
• Creatine: everything you need to know

  Send us a textWhat is creatine? what does it do? is it safe? what can I expect to improve? which type should I take? how much should I take? how often? will it cause hair loss? water retention? is it a steroid? is there a point if I don't lift? ALL your creatine questions get answered on this episode. CREATINE I TAKE:https://pescience.com/products/trucreatine (code VAL to save $)1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:[email protected]: @TheValidityPodcastSTRENGTH & HYPERTROPHY TRAINING PROGRAM: https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-programMY SOCIALS:IG:@Vallfitt_ifbbproTiktok: @Vallfittyoutube: VallFittSTUDIES: PMID: 33557850https://doi.org/10.1038/s41398-020-0741-xPMID: 22864465Support the show

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