Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community

• Taking a Permanent Pause

  In today's episode I share my thoughts and emotions behind choosing to take a permanent pause from the podcast and from my business. I appreciate you being here in this space for listening and for being a part of this community and I look forward to connecting with you again sometime in the future. For right now I am taking a pause from social media so feel free to reach out directly with any questions via email @ [email protected] you for sharing time and space with me it has been an honor and a gift.  Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

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• Self Care as a Daily Practice

  In today's episode we explore the practice of self care.  How can we incorporate it into our everyday and allow it to be manageable?   Exploring how self care requires discipline, routine and self awareness.Highlights from the episode:How self care be sabotaging Awareness to your financial connection to self careSelf care as a form of distraction or disconnectionSimple ways to achieve self awareness: mediation, stillness, gratitude, journaling, time in natureFinding ways to connect for 5, 10 or 15 minutes a day Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

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• Transforming your Pain into Healing with Natalie Bedard of Lift OneSelf

  Natalie Bedard is  a resilient single mother and founder of Lift OneSelf, guiding others towards self-discovery. Natalies transformative journey is filled with profound mindfulness and self-awareness through the exploration of actionable steps towards unlocking your true potential.Together in this episode we share:Natalie’s journey through personal transformation over the past 10 yearsA guided meditation for grounding the nervous systemHow to have radical honesty with the selfHandling trauma in the nervous systemThe importance of having safety with selfThe practice of engaging with the self Practices to bring the body back onlineOur relationship to power and attention How we can fall asleep to life and tools to wake ourselves upRelationship to the ego and the importance of befriending itWisdom that arises through personal experiencesNatalie’s untapped Power of listeningTo connect with Natalie on facebook at liftoneself or instagram @liftoneself.Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

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• The most powerful teacher: Our Own Lessons Learned

  On today's episode we break down the power in our own lessons learned and why our own personal experiences are worth revisiting. Highlights from the episode: Revisiting your own experiences even the challenging onesImportant questions to ask yourself:  What could I have done differently?  Where had I expected I different outcome than what I received?Selling and marketing of your own experiences Creating more self awarenessReach out and let us know how this episode resonated with you!  Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

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• Meditation Practices for Everyone with Ann Swanson author of Meditation for the Real World

  Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life.In this episode we breakdown:Background coming into book writing and the science of yogaNew Book: Meditation for the Real WorldDifferent meditation practices and tools Using meditation for spaces of transition Gratitude practices and the practice of KindnessExploring the negativity biasChallenges of meditation for people Power in one minute meditations and finding glimmers in each dayFinding time to meditate and to create discipline in the practicesCreating a mediation practice for life Changes and challengesThe importance of leading by example and meditation techniques for yoga teachersBreakdown of Ann’s new book to make meditation adaptable and mangeable Ann’s vision forward for herself and the bookUntapped power - intuitionGive Ann a follow @scienceof.yogaLeave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

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