Motherhood in the Middle of Heartbreak with Makena Lautner
2025-8-19 | 47 mins.
Send a message direct to Emily Grief and joy don’t live in separate worlds, they often share the same heartbeat. Emily sits down with her dear friend Makena Lautner Moore to talk about love, loss, motherhood, and the power of showing up for one another. From meeting her husband Jake at Belmont University, to navigating the highs and lows of pregnancy, including the devastating experience of miscarriage, Makena shares her story with raw honesty. Together, she and Emily discuss how to support someone through loss, the beauty of authentic community, and the bittersweet journey of expecting a rainbow baby while still grieving the one who’s gone. It’s an intimate, moving conversation about the sacred space where grief and joy coexist.
Listen For: 8:29 How Makena first discovered Emily’s story 15:57 The heartbreaking loss of Makena’s second pregnancy 18:46 How friends and community can truly show up in grief 24:05 Naming Daisy: honoring the baby they lost 26:41 Navigating joy and grief in a new pregnancy
CONNECT WITH GUEST: MAKENA LAUTNER MOORE Instagram | TikTok CONTACT EMILY: Instagram | Website
Realities of Surviving Widowhood
2025-8-05 | 56 mins.
Send a message direct to Emily When your world ends in an instant, how do you begin again? Emily sits down with fellow widow Leslie Harter-Berg to talk about sudden loss, love after loss, and building a life that honors the past while embracing the present. Leslie shares the heart-wrenching story of losing her husband Ryan unexpectedly, the surreal experience of becoming a single mom overnight, and the bittersweet beauty of raising her boys with Ryan’s memory woven into their lives. Together, Emily and Leslie explore the complexities of widowhood—jealousy toward other widows’ journeys, the awkwardness of dating again, navigating anniversaries, and the healing power of humor, community, and storytelling.
Listen For: 5:05 The Day Everything Changed in Palm Springs 7:21 Wearing the Widow Label for the First Time 12:44 Sudden vs. Terminal Loss: The Unexpected Emotions 20:24 Dating Again: From Fantasy to Reality 25:06 Ryan’s Birthday Tradition: A Holiday of His Favorite Things 30:35 Love After Loss Begins 37:12 Balancing Two Loves in One Heart
Send a message direct to Emily What do you say to your younger self when the scars still linger? Emily Cave Boit sits down with singer-songwriter Forest Blakk for an unfiltered conversation about childhood trauma, mental health, survival, redemption, and the healing power of music. Forest shares his turbulent past, the painful weight of fame, and the layers of grief and accountability he continues to navigate. Emily and Forest explore love after loss, the silent battles we carry, and why sometimes the bravest thing we can do is simply stay for one more day.
Listen For: 2:01 Full circle moment: Emily meets Forest 12:35 Fame didn’t fix it: The myth of external validation 19:29 Viral vulnerability: The cost of honesty online 32:45 One foot on the edge: Talking suicide, survival, and songs 46:34 The song that helped Emily date again 56:14 Forest’s backstage rituals you’d never expect 58:17 What Forest would tell his five-year-old self
CONNECT WITH GUEST: FOREST BLAKK Website | Instagram | TikTok | Facebook | YouTube | Spotify | Apple Music
CONTACT EMILY: Instagram | Website
What Hockey Taught Sawyer Hannay About Hustle
2025-7-08 | 35 mins.
Send a message direct to Emily It started with a $400 gamble and a field full of friends—and turned into a national brand. Emily Cave Boit reconnects with her longtime friend Sawyer Hannay, founder of Country Liberty and former pro hockey player. They trace Sawyer’s roots from a small town in New Brunswick to the NHL draft, through European hockey leagues and tough setbacks—including a devastating concussion—before landing on how he turned personal pride and grassroots hustle into a nationally recognized Canadian lifestyle brand. From lugging shirts to bonfire bashes to locking in a deal on national television, Sawyer’s story is a raw and real testament to resilience, reinvention, and remembering where you came from. Listen For: 0:01 From Sign-Holding Fan to Podcast Guest A Full Circle Moment 3:40 Why Cheering for the Leafs is an Act of Emotional Bravery 7:43 Graduation Day Call You’re Drafted to the NHL 11:24 Birth of Country Liberty A European Culture Shock Sparked It All 17:36 Field Parties Tank Tops and Startup Sales 24:12 Dragon’s Den Secrets What You Didn’t See on TV 29:44 150 Stores and Counting Country Liberty’s Retail Explosion
CONNECT WITH GUEST: SAWYER HANNAY Country Liberty Website | Country Liberty Instagram | Sawyer’s Instagram | LinkedIn CONTACT EMILY: Instagram | Website
From Teen Mom to CEO: Kristina Botelho’s Story
2025-6-24 | 1h 13 mins.
Send a message direct to Emily How do you rebuild when life keeps knocking you down? Emily Cave Boit sits down with entrepreneur and mental health advocate Kristina Botelho. Kristina opens up about the raw and real moments that shaped her—from teen motherhood and addiction in her family, to founding a thriving plant-based restaurant brand and adopting her newborn niece overnight. Through grief, growth, and grace, Kristina shares how her darkest moments became the foundation for her purpose. Listen For: 2:07 Pregnant at 15 and Growing Up Fast 8:14 How Health Issues Sparked KB & Co 13:24 Her Son’s Honesty Changed Everything 17:59 Opening Day Doubts and Hustle 25:46 The Call That Brought a Baby 30:38 Edmonton Shows Up Overnight 39:00 Losing Her Sister to Overdose 1:00:13 Healing, Psychedelics, and Forgiveness
CONNECT WITH GUEST: KRISTINA BOTELHO Instagram | KB & Co | LinkedIn CONTACT EMILY: Instagram | Website
"You Are More, with Emily Cave Boit," is a podcast dedicated to empowering you to embrace their true self, navigate life’s challenges with confidence, and discover your unique path to healing and self-acceptance. This podcast invites you into the intimate journey of Emily Cave Boit, a remarkable woman who has faced unimaginable grief and emerged with a powerful story of resilience, love, and self-discovery.At just 26 years old, Emily found herself unexpectedly widowed before celebrating her first wedding anniversary. Her husband, NHL player Colby Cave, tragically passed away, leaving Emily to face a life-altering loss. This sudden and heart-wrenching event thrust her into the public eye, compelling her to navigate the challenging journey of rebuilding her life while honoring her late husband's memory. In "You Are More," Emily opens up about her personal experiences with grief and the complexities of being a widow at such a young age. Through candid conversations and heartfelt storytelling, she shares the raw and vulnerable moments that have shaped her journey. Emily’s story is one of overcoming grief and managing grief, as she learns to balance the pain of loss with the hope of new beginnings.Emily's journey is not just about surviving but thriving. She shares the importance of not being defined by the labels society places on us and encourages listeners to find their own truths. With authenticity and compassion, Emily invites guests who have also faced significant life challenges to share their stories of resilience and transformation. Together, they explore how embracing vulnerability can lead to profound personal growth and a deeper understanding of oneself."You Are More" is a safe space for individuals to feel seen and heard. Emily's story of grief and overcoming grief resonates deeply with anyone who has faced loss, struggled with their identity, or sought to find meaning in the face of adversity. By sharing her journey, Emily hopes to inspire others to embrace their true selves and to find strength in their vulnerability.In addition to sharing her personal story, Emily also discusses the practical aspects of navigating life as a widow and finding love again. She speaks openly about the challenges and triumphs of rebuilding her life, honoring her late husband, and embarking on a new chapter with her current partner. Emily's honesty and transparency provide valuable insights for anyone grappling with similar experiences, offering hope and guidance for finding love and happiness after loss.Join Emily on this transformative journey and discover the strength and beauty that lies within each of us. "You Are More" is a testament to the human spirit's capacity for resilience, love, and profound personal growth. Let Emily's story inspire you to embrace your true self and to find courage in your vulnerability. You are more than the labels placed upon you. You are more than your grief. You are more than your challenges. You are more.
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