Send a message direct to EmilyIt started with a $400 gamble and a field full of friends—and turned into a national brand.Emily Cave Boit reconnects with her longtime friend Sawyer Hannay, founder of Country Liberty and former pro hockey player. They trace Sawyer’s roots from a small town in New Brunswick to the NHL draft, through European hockey leagues and tough setbacks—including a devastating concussion—before landing on how he turned personal pride and grassroots hustle into a nationally recognized Canadian lifestyle brand. From lugging shirts to bonfire bashes to locking in a deal on national television, Sawyer’s story is a raw and real testament to resilience, reinvention, and remembering where you came from.Listen For:0:01 From Sign-Holding Fan to Podcast Guest A Full Circle Moment3:40 Why Cheering for the Leafs is an Act of Emotional Bravery7:43 Graduation Day Call You’re Drafted to the NHL11:24 Birth of Country Liberty A European Culture Shock Sparked It All17:36 Field Parties Tank Tops and Startup Sales24:12 Dragon’s Den Secrets What You Didn’t See on TV29:44 150 Stores and Counting Country Liberty’s Retail ExplosionCONNECT WITH GUEST: SAWYER HANNAYCountry Liberty Website | Country Liberty Instagram | Sawyer’s Instagram | LinkedIn CONTACT EMILY:Instagram | Website
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From Teen Mom to CEO: Kristina Botelho’s Story
Send a message direct to EmilyHow do you rebuild when life keeps knocking you down? Emily Cave Boit sits down with entrepreneur and mental health advocate Kristina Botelho.Kristina opens up about the raw and real moments that shaped her—from teen motherhood and addiction in her family, to founding a thriving plant-based restaurant brand and adopting her newborn niece overnight. Through grief, growth, and grace, Kristina shares how her darkest moments became the foundation for her purpose.Listen For:2:07 Pregnant at 15 and Growing Up Fast8:14 How Health Issues Sparked KB & Co13:24 Her Son’s Honesty Changed Everything17:59 Opening Day Doubts and Hustle25:46 The Call That Brought a Baby30:38 Edmonton Shows Up Overnight39:00 Losing Her Sister to Overdose1:00:13 Healing, Psychedelics, and Forgiveness CONNECT WITH GUEST: KRISTINA BOTELHOInstagram | KB & Co | LinkedIn CONTACT EMILY:Instagram | Website
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Is My Grief Welcome Here?
Send a message direct to EmilyWhat if your grief could speak—would it ask, “Am I welcome here?” Emily Cave Boit sits down with licensed therapist and social worker Christine Droney for an intimate conversation about grief, trauma, infertility, and mental health. What begins as a powerful full-circle story—sparked by a song and a bracelet—evolves into a meaningful exploration of how we carry love and loss, especially when it's public, sudden, or misunderstood. From navigating widowhood and infertility to understanding the neurobiology of grief and how to support others, Christine offers profound wisdom and gentle strength. Together, they challenge stigmas, unpack the complexity of healing, and offer hope and tools for anyone learning to live with heartbreak and beauty side by side.Listen For:6:32 Grief as Sacred Work14:02 The Myth of "Getting Over It"16:14 “Is My Grief Welcome Here?”29:27 Grief and Joy Can Coexist41:08 Supporting Infertility and Reproductive Trauma48:27 What to Know Before You Try Therapy51:42 Creating Safe, Sacred Space for GriefCONNECT WITH GUEST: CHRISTINE DRONEYEmail | Website CONTACT EMILY:Instagram | Website
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Breast Cancer: Fertility, Fear, and Advocacy
Send a message direct to EmilyWhat if a gut feeling could save your life? Emily sits down with Nina Koebel, a breast cancer survivor diagnosed at just 32, who shares the raw, emotional, and often overlooked aspects of a young woman's journey through cancer. From the challenges of advocating for her own diagnosis in a healthcare system that often dismisses younger women, to navigating chemotherapy, fertility preservation, and hair loss, Nina opens up about the physical and emotional toll of treatment—and the strength, resilience, and clarity it brought her. Nina sheds light on the power of self-advocacy, the importance of community, and why proactive health education for young women is so critical.Listen For:1:27 The moment Nina knew something was wrong5:52 Breast cancer at 32: Breaking the age myths14:11 The real MVPs: What friends and family can actually do to help15:57 Cold capping 101: Keeping your hair during chemo29:03 Sharing on social media: Therapy, trolls, and finding your people33:39 Self-advocacy and early detection35:45 “It’s not just hair”: The emotional weight of looking sickCONNECT WITH GUEST: NINA KOEBELInstagram | LinkedIn | TikTokCONTACT EMILY:Instagram | Website
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The SPARKLE Beneath the Numbness
Send a message direct to EmilyCan grief and gratitude truly coexist in the same breath? Emily opens up about the emotional weight of April, a month steeped in memory, trauma, and reflection following the loss of her husband, Colby. Now five years into her grief journey, Emily shares the intense waves of numbness, anger, and unexpected sparkles of hope she felt while navigating this year’s anniversary alone in California. From medical triggers and hospital flashbacks to quiet acts of kindness and bittersweet birthday traditions, she illustrates the push and pull of healing. With authenticity and grace, Emily reminds listeners that even amid heartbreak, love lingers, connection matters, and it's okay to not have it all figured out. This episode is a moving reminder that sparkle can still exist—even in the shadows.Listen For:1:27 Sparkle vs. Numbness: The Battle Within4:29 Anticipatory Grief Is Its Own Monster8:47 The Flip Switch: From Anger to Acts of Kindness12:11 Easter’s Weight: When Faith Feels Heavy13:20 Birthday Reflections: The Joy & Pain of Remembering17:15 Love Is Still Alive: The Power of Showing UpContact Emily:Instagram | Website
"You Are More, with Emily Cave Boit," is a podcast dedicated to empowering you to embrace their true self, navigate life’s challenges with confidence, and discover your unique path to healing and self-acceptance. This podcast invites you into the intimate journey of Emily Cave Boit, a remarkable woman who has faced unimaginable grief and emerged with a powerful story of resilience, love, and self-discovery.At just 26 years old, Emily found herself unexpectedly widowed before celebrating her first wedding anniversary. Her husband, NHL player Colby Cave, tragically passed away, leaving Emily to face a life-altering loss. This sudden and heart-wrenching event thrust her into the public eye, compelling her to navigate the challenging journey of rebuilding her life while honoring her late husband's memory. In "You Are More," Emily opens up about her personal experiences with grief and the complexities of being a widow at such a young age. Through candid conversations and heartfelt storytelling, she shares the raw and vulnerable moments that have shaped her journey. Emily’s story is one of overcoming grief and managing grief, as she learns to balance the pain of loss with the hope of new beginnings.Emily's journey is not just about surviving but thriving. She shares the importance of not being defined by the labels society places on us and encourages listeners to find their own truths. With authenticity and compassion, Emily invites guests who have also faced significant life challenges to share their stories of resilience and transformation. Together, they explore how embracing vulnerability can lead to profound personal growth and a deeper understanding of oneself."You Are More" is a safe space for individuals to feel seen and heard. Emily's story of grief and overcoming grief resonates deeply with anyone who has faced loss, struggled with their identity, or sought to find meaning in the face of adversity. By sharing her journey, Emily hopes to inspire others to embrace their true selves and to find strength in their vulnerability.In addition to sharing her personal story, Emily also discusses the practical aspects of navigating life as a widow and finding love again. She speaks openly about the challenges and triumphs of rebuilding her life, honoring her late husband, and embarking on a new chapter with her current partner. Emily's honesty and transparency provide valuable insights for anyone grappling with similar experiences, offering hope and guidance for finding love and happiness after loss.Join Emily on this transformative journey and discover the strength and beauty that lies within each of us. "You Are More" is a testament to the human spirit's capacity for resilience, love, and profound personal growth. Let Emily's story inspire you to embrace your true self and to find courage in your vulnerability. You are more than the labels placed upon you. You are more than your grief. You are more than your challenges. You are more.
Canada - english