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Your Daily Dose of Hope

Phyllis Nichols,, SoundAdvice Strategies

Health & Wellness Mental Health

Latest episode

262 episodes

Hope is Staying, Even When It’s Uncomfortable EP 262
2026-1-20 | 1 mins.
A year of showing up taught an unexpected lesson: consistency builds confidence. In this episode, I reflect on what it means to stick with something even when it feels uncomfortable, and why staying is often where growth and hope are found.
Hope is a Team Sport EP 261
2026-1-19 | 3 mins.
This episode marks the one-year anniversary of Daily Dose of Hope with a heartfelt thank-you to the people who made it possible. Today’s reflection is about gratitude, community, and the quiet power of being supported and supporting one another along the way.
The Hope in Saying No EP 260
2026-1-16 | 2 mins.
Saying no without apology can be one of the most hopeful choices you make. In this episode, we explore why clear boundaries protect what matters most, and how trusting yourself enough to say no creates space for a better yes.
The Easiest Way to Be a Friend EP 259
2026-1-15 | 2 mins.
Friendship doesn’t require perfection, just presence. This episode invites you to reconnect, reach out, and reflect on how small gestures can rebuild connection and create hope in the new year.
Keeping Promises to Yourself EP 258
2026-1-14 | 1 mins.
This isn’t about resolutions, it’s about trust. In today’s Daily Dose of Hope, we talk about the quiet power of keeping promises to yourself and how showing up consistently shapes who you become.

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About Your Daily Dose of Hope

Start your day with inspiration, positivity, and practical wisdom on Your Daily Dose of Hope. Each episode is a brief, uplifting journey designed to empower you to face life's challenges with resilience and optimism. From heartwarming stories and motivational insights to actionable tips for personal growth, we bring you the encouragement you need to thrive. Whether you're navigating tough times or just looking to add a little brightness to your day, Your Daily Dose of Hope is here to remind you that better days are always ahead. Tune in daily for your much-needed spark of hope!

Podcast website

Health & Wellness Mental Health