Are you living your best life now? Not always? This is a podcast for you. Duke Professor Kate Bowler is an expert in the stories we tell about success and failu...
Does life ever feel like an endless to-do list? Like if you could just wake up tomorrow with a little more discipline, you’d finally master your schedule, achieve balance, and feel… enough? On today's episode, Oliver Burkeman (bestselling author of Four Thousand Weeks: Time Management for Mortals) and Kate unravel some of the beautiful lies we cling to about time and control, the fantasy of hyper-efficiency, and what it might look like to embrace the limits that make us who we are. In this conversation, Kate and Oliver discuss: Some of the most common self-help myths that stand in our way Why the relentless pursuit of self-improvement often leaves us feeling empty, anxious, and overwhelmed. How embracing our limits can lead to more contentment This is a conversation about limits—not as something to overcome, but as a doorway to something richer, deeper, and (dare I say) more human. Sign up for our “Try January” Newsletter today, weekly prompts for a gentler New Year: katebowler.com/newsletter If you liked this episode, you’ll also love: Katie Couric on The Courage to Try (and Wisdom to Know When to Let Go) Susan David on Toxic Positivity Samantha Irby on Doing My Best (Life Now) Elizabeth Gilbert on Why Your Creativity Matters Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here or visiting katebowler.com/podcasts. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler. Links to social pages and more available at linktr.ee/katecbowler.See omnystudio.com/listener for privacy information.
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44:03
Feeling Happy? Navigating the Highs and Lows with Kelly Corrigan
Kate and Kelly Corrigan (Kelly Corrigan Wonders) wrap up the year with a heart-to-heart about the ups, downs, and everything in between. From the thrill of unexpected friendships to the tenderness of saying goodbye to loved ones, they reflect on the beauty and complexity of it all. Along the way, they share stories of resilience, connection, and the ways we find light—even in the darkest moments. This episode reminds us that life is always a mix of happy and crappy—and it’s better when we face it together. Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here or visiting katebowler.com/podcasts. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler. Links to social pages and more available at linktr.ee/katecbowler.See omnystudio.com/listener for privacy information.
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52:01
Feeling Crappy? Navigating the Highs and Lows with Kelly Corrigan
It's that time of year—reflection season, where the "happy" and "crappy" moments rise to the surface. Kate and Kelly Corrigan (Kelly Corrigan Wonders) dive headfirst into the messiness of life: chronic struggles that won’t budge, the ache of missing loved ones, and the tension of unmet expectations. Along the way, they wrestle with the unyielding pressure to optimize everything (thanks, wellness monsters), the quiet pain of loneliness, and the beauty of being truly seen. This heartfelt conversation explores what it means to make space for both the bitter and the sweet. Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here or visiting katebowler.com/podcasts. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler. Links to social pages and more available at linktr.ee/katecbowler.See omnystudio.com/listener for privacy information.
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58:12
Safiya Sinclair: Rewriting Roots
Writer and poet Safiya Sinclair describes her childhood growing up in a Rasta family in Montego Bay, Jamaica. In this live conversation, Kate and Safiya explore what it is like growing up in more fundamental families, with worldviews we didn’t get to pick, and how—through it all—we become ourselves…somehow. In this conversation, Kate and Safiya discuss: The intertwining of personal and national history The power of poetry as a means of self-discovery and resistance How Safiya broke free from familial and societal expectations If you liked this conversation, you’ll also love: Tara Westover on navigating complicated families Minka Kelly on learning to love your parents for who they are Support Guide for When Families are Complicated Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here or visiting katebowler.com/podcasts. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler. Links to social pages and more available at linktr.ee/katecbowler.See omnystudio.com/listener for privacy information.
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57:15
You Are a Wonder: An Advent Reflection
It’s the most wonderful time of the year here at Everything Happens. And you're invited to join along. Advent is a season that leads us up to Christmas. And it is all about living with eyes wide open—seeing the world as it is, with all its cracks and flaws, and still holding on to the hope that everything wrong will one day be made right. And if that sounds like your sort of thing, we made a free daily Advent guide just for you. It's filled with: daily reflections questions to mull over response activities opportunities to dive deeper So, for today’s episode, I’m excited to share with you an excerpt from this year’s Advent guide. We’ll be exploring one of the days to give you a taste of what’s inside. Whether you’re following along with the guide or just listening in today, I hope this reflection speaks to you and brings a little more light into your day. Download your free Advent guide at katebowler.com/advent. Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here or visiting katebowler.com/podcasts. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler. Links to social pages and more available at linktr.ee/katecbowler.See omnystudio.com/listener for privacy information.
Are you living your best life now? Not always? This is a podcast for you. Duke Professor Kate Bowler is an expert in the stories we tell about success and failure, suffering and happiness. She had Stage IV cancer. Then she didn’t. And since then, all she wants to do is talk to funny and wise people about how to live with the knowledge that, well, everything happens. Find her online at @katecbowler.
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