Disclaimer: This conversation discusses PTSD and touches on the use of psychedelic-assisted therapy.
On the last episode of season one, host Kortney Wilson welcomes Dr. Carlen Costa to help navigate recent trauma and PTSD symptoms she’s been experiencing. Kortney and Carlen delve into the complexities of PTSD, exploring its symptoms, the healing process, and the transformative power of therapy. The conversation also touches on the emerging field of psychedelic therapy, examining its potential benefits and the importance of intention in healing. They also discuss the misconceptions surrounding trauma, the importance of self-awareness, and the readiness required for healing. Both Kortney and Carlen share personal trauma, including Carlen’s challenges with body image and the pursuit of thinness, while also addressing the impact of societal pressures. Finally, they emphasize the significance of community support in healing and the need for honest communication when helping loved ones navigate their mental health challenges.
More About Dr. Carlen Costa:
Carlen Costa is a dynamic OCSWSSW psychotherapist, clinical sexologist, psychedelic-assisted psychotherapist and cannabis educator based in London, Ontario, Canada. She engages you to learn how to love yourself and others better through her love & mental wealth lifestyle brand and in her wellness center and private practice, Mothership London working with clients worldwide. Carlen is also the host of "The Spicy Fat" podcast on the Women in Media Network where she delves into topics ranging from ADHD, weight loss, positive body image, mental health, love, relationships, and cannabis to psychedelics.
Links:
https://www.mothershipcanada.com/https://www.carlencosta.com/
https://www.instagram.com/carlen.costa/ https://www.womeninmedia.network/show/spicy-fat-podcast/
Connect with Kortney:
https://www.shitstickoflife.com/
https://www.instagram.com/shitstickoflifepodcast
https://www.tiktok.com/@allthingskortney
Watch on YouTube:
https://www.youtube.com/playlist?list=PLyIp6IQjgepxjIL9a3sgYXaEcCwT65XDH
Leave Kortney a voicenote!
https://www.shitstickoflife.com/voicemail/
(00:00) Navigating Life's Challenges
(02:54) Understanding PTSD
(06:09) The Role of Therapy in Healing
(08:56) Exploring the Impact of Trauma
(12:03) Kintsugi: Healing Through Transformation
(14:57) Psychedelic Therapy: A New Frontier
(17:54) The Science Behind MDMA and Psilocybin
(20:57) Personal Experiences and Transformations
(25:56) Understanding Trauma and Its Impact
(29:53) The Importance of Self-Awareness
(31:43) Navigating Readiness for Healing
(32:54) The Misuse of Trauma Terminology
(35:11) Personal Stories of Trauma
(41:39) The Pursuit of Thinness and Its Consequences
(43:07) Weight Loss Drugs: A Double-Edged Sword
(44:00) Supporting Loved Ones with PTSD
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49:08
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49:08
Drag Superstar Jaylene Tyme: Two-Spirit Pride
Host Kortney Wilson interviews Jaylene Tyme, an indigenous Two Spirit trans woman and the second oldest contestant on Drag Race. Jaylene discusses her background as a 60s scoop survivor, her journey to sobriety, and her work in the LGBTQIA2S+ community. She emphasizes the importance of Two-Spirit culture and her efforts to create safe spaces, including healing circles in maximum-security prisons. Jaylene also shares her experiences with drag, her advocacy for gender-affirming care, and her personal growth through self-acceptance and cultural reconnection.
More About Jaylene:
Jaylene Tyme is a celebrated Two-Spirit, sober Indigenous trans woman, drag artist, and advocate known for her sophisticated glamour and impactful community work. With over three decades of experience, she seamlessly blends artistry and activism, inspiring audiences through her performances and dedication to fostering diversity, inclusion, and empowerment. A Sixties Scoop survivor with Saulteaux, Cree, and Métis roots, Jaylene’s story of resilience and advocacy has earned her national acclaim, including appearances on CBC’s Canada’s a Drag and Canada’s Drag Race - Season 5.
https://speakerscanada.com/keynote-speaker/jaylene-tyme/
https://www.instagram.com/jaylenetyme/
Connect with Kortney:
https://www.shitstickoflife.com/
https://www.instagram.com/shitstickoflifepodcast
https://www.tiktok.com/@allthingskortney
Watch on YouTube:
https://www.youtube.com/playlist?list=PLyIp6IQjgepxjIL9a3sgYXaEcCwT65XDH
Leave Kortney a voicenote!
https://www.shitstickoflife.com/voicemail/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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47:39
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47:39
Forest Blakk: Sing Your Way Out of Hell
*Episode Disclaimer* This episode discusses suicide and may be triggering for some listeners.
Host Kortney Wilson welcomes friend and musician Forest Blakk to the podcast for a heartfelt discussion about everything from his troubling childhood and his experience with homelessness, to the healing power of music and his love for songwriting. He reflects on the defining moments that led him to pursue music, the significance of hope, the impacts of money and success, and the lessons learned from adversity.
More About Forest Blakk:
https://www.instagram.com/forestblakk/
https://www.forestblakk.com/
Connect with Kortney:
https://www.shitstickoflife.com/
https://www.instagram.com/shitstickoflifepodcast
https://www.tiktok.com/@allthingskortney
Watch on YouTube:
https://www.youtube.com/playlist?list=PLyIp6IQjgepxjIL9a3sgYXaEcCwT65XDH
Leave Kortney a voicenote!
https://www.shitstickoflife.com/voicemail/
Canadian Suicide Resources:
https://988.ca/
https://cmha.ca/find-help/if-you-are-in-crisis/
https://suicideprevention.ca/
https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
American Suicide Resources:
https://988lifeline.org/
https://mhanational.org/suicide-prevention
https://www.nimh.nih.gov/health/find-help
Chapters
(00:00) Introduction and New Friendships
(03:08) Fasting and Health Journeys
(06:00) Childhood Struggles and Family Dynamics
(08:52) Confronting the Past and Personal Growth
(11:45) The Impact of Online Comments and Public Perception
(14:59) Understanding Pain and Struggle
(17:46) The Role of Music in Healing
(21:05) Finding Your Voice and Creative Expression
(23:56) Lessons from Adversity and Personal Accountability
(26:47) Connection Through Shared Experiences
(29:49) Defining Moments in Career and Life Choices
(32:15) The Weight of Family Legacy
(33:00) Music as a Calling
(35:00) Defining Moments and Choices
(36:50) Finding Hope in Calgary
(39:07) The Search for Meaning
(40:32) The Journey to Nashville
(41:32) The Power of Connection
(43:26) Reflections on Money and Success
(45:50) Life Lessons from Adversity
(48:10) The Impact of Music on Lives
(52:03) The Importance of Being Seen
(53:30) Advice and Mentorship
(57:05) Future Aspirations and Self-Discovery
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1:03:30
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1:03:30
Caitlin Green: The Gift of Motherhood
Episode Disclaimer: This episode touches on the loss of a child following pregnancy and may be triggering for some listeners. Listener discretion is advised.
Host Kortney Wilson interviews Toronto Media Personality Caitlin Green, a former radio host and lifelong pop culture and reality tv enthusiast. Caitlin shared her initial reluctance to have children, and the unexpected pregnancy of her son Sam. Sam was born at full term but passed away six hours later due to a fetal-maternal hemorrhage. Caitlin and her husband created a foundation to support Mount Sinai Hospital, raising $42,000. They now have a healthy son, Will, and continue to honour Sam's memory through various tributes and discussions with their family.
Find out more about Caitlin Green and her support of Mount Sinai Hospital in Toronto:
https://www.instagram.com/caitlingreeen/
https://secure.supportsinai.ca/site/Donation2?df_id=5382&mfc_pref=T&5382.donation
Connect with Kortney:
https://www.shitstickoflife.com/
https://www.instagram.com/shitstickoflifepodcast
https://www.tiktok.com/@allthingskortney
Watch this Episode on YouTube:
https://www.youtube.com/playlist?list=PLyIp6IQjgepxjIL9a3sgYXaEcCwT65XDH
Leave Kortney a voicenote!
https://www.shitstickoflife.com/voicemail/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:02:38
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1:02:38
Sex, Snacks, and Sanity; Three Moms, No Filter
Episode Disclaimer: This episode briefly touches on mushrooms and microdosing. It is in not meant to be taken as professional or medical advice.
Ahead of Mother’s Day, host Kortney Wilson welcomes back popular guests, friends and mothers, Mel and Ashley. They explore motherhood from a variety of angles, from how relationships and family dynamics change over time, to intimacy, dating later in life, and the complexities of step-parenting. They reflect on the lessons learned from their mothers, discussing different parenting styles and the importance of open communication. They also answer some audience questions together!
Links from this conversation:
https://michaelpollan.com/books/how-to-change-your-mind/https://www.netflix.com/ca/title/80229847
Chapters
(00:00) Introduction and Welcome Back
(02:05) Navigating Online Drama and Bullying
(04:00) Motherhood Reflections and Lessons
(10:10) Body Image and Self-Perception After Motherhood
(13:03) Scheduling Intimacy in Relationships
(17:56) Dating and Relationships in Your 50s
(21:50) Parenting Dynamics and Step-Parenting
(29:51) The Evolution of Motherhood and Parenting Styles
(32:09) Open Conversations with Teenagers
(35:15) Regrets and Life Choices
(39:15) Exploring Plant Medicine and Microdosing
Connect with Kortney:
https://www.shitstickoflife.com/
https://www.instagram.com/shitstickoflifepodcast
https://www.tiktok.com/@allthingskortney
Watch this Episode on YouTube:
https://www.youtube.com/playlist?list=PLyIp6IQjgepxjIL9a3sgYXaEcCwT65XDH
Leave Kortney a voicenote!
https://www.shitstickoflife.com/voicemail/
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Shit Stick of Life is a podcast about people who have used the proverbial shit stick of life to launch into vibrant, fulfilling, and meaningful next chapters. It’s about how we come back; from failure to betrayal, and move through tragedy and loss. Each episode will feature honest, inspiring conversations about resilience.
Podcast host and re-visionary Kortney Wilson knows a thing or two about reinventing herself. She's been an actress (ironically, on the soap opera One Life to Live), a signed recording artist, a reality television star, an author, a real estate agent, a house flipper, a home designer, a style influencer, and the host of multiple shows on HGTV. When her "perfect" marriage of 20 years ended, surfacing decades of secrets and betrayals, the shock and devastation shook her to her core. She called EVERY aspect of her life into question.
On The Shit Stick of Life Podcast, Kortney shares her story and goes deep in conversation with her heroes, artists, authors, activists, and others--who have transformed their lives and reinvented themselves in the face of extraordinary setbacks.
New episodes drop every other Thursday starting February 2025.
Canada - english